Receta SWEET GREEN SMOOTHIE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 giant handfuls of spinach

1 packet Vanilla or Chocolate protein powder

optional: 1 tablespoon ground flax seed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 226.8g	mango 142.83g	vanilla 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.73	n/a	0.73	0.73
Total Fat (g)	0.0	0.39	n/a	0.39	0.39
Carbohydrates (g)	0.0	24.28	n/a	24.28	24.28
Ash (g)	0.23	0.71	n/a	0.94	0.94
Calories (kcal)	0.0	92.84	n/a	92.84	92.84
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	226.57	116.71	n/a	343.28	343.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	21.14	n/a	21.14	21.14
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.6	n/a	2.6	2.6
Calcium (mg)	6.804	14.283	n/a	21.087	21.087
Iron (mg)	0.0	0.19	n/a	0.19	0.19
Magnesium (mg)	2.268	12.855	n/a	15.123	15.123
Phosphorus (mg)	0.0	15.711	n/a	15.711	15.711
Potassium (mg)	0.0	222.815	n/a	222.815	222.815
Sodium (mg)	9.072	2.857	n/a	11.929	11.929
Zinc (mg)	0.02	0.06	n/a	0.08	0.08
Copper (mg)	0.023	0.157	n/a	0.18	0.18
Manganese (mg)	0.0	0.043	n/a	0.043	0.043
Selenium (mcg)	0.0	0.9	n/a	0.9	0.9
Vitamin A, IU (IU)	0.0	1092.65	n/a	1092.65	1092.65
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	54.275	n/a	54.275	54.275
Beta Carotene (mcg)	0.0	635.594	n/a	635.594	635.594
Vitamin E (mg)	0.0	1.6	n/a	1.6	1.6
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	39.6	n/a	39.6	39.6
Thiamin (mg)	0.0	0.086	n/a	0.086	0.086
Riboflavin (mg)	0.0	0.086	n/a	0.086	0.086
Niacin (mg)	0.0	0.828	n/a	0.828	0.828
Pantothenic acid (mg)	0.0	0.229	n/a	0.229	0.229
Vitamin B-6 (mg)	0.0	0.186	n/a	0.186	0.186
Folate (mcg)	0.0	19.996	n/a	19.996	19.996
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	10.9	n/a	10.9	10.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.014	n/a	0.014	0.014
Threonine (g)	n/a	0.029	n/a	0.029	0.029
Isoleucine (g)	n/a	0.029	n/a	0.029	0.029
Leucine (g)	n/a	0.043	n/a	0.043	0.043
Lysine (g)	n/a	0.057	n/a	0.057	0.057
Methionine (g)	n/a	0.014	n/a	0.014	0.014
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.029	n/a	0.029	0.029
Tyrosine (g)	n/a	0.014	n/a	0.014	0.014
Valine (g)	n/a	0.043	n/a	0.043	0.043
Arginine (g)	n/a	0.029	n/a	0.029	0.029
Histidine (g)	n/a	0.014	n/a	0.014	0.014
Alanine (g)	n/a	0.071	n/a	0.071	0.071
Aspartic acid (g)	n/a	0.057	n/a	0.057	0.057
Glutamic acid (g)	n/a	0.086	n/a	0.086	0.086
Glycine (g)	n/a	0.029	n/a	0.029	0.029
Proline (g)	n/a	0.029	n/a	0.029	0.029
Serine (g)	n/a	0.029	n/a	0.029	0.029
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.1	n/a	0.1	0.1
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.143	n/a	0.143	0.143
Polyunsaturated (g)	0.0	0.071	n/a	0.071	0.071