Receta SWEET GREEN SMOOTHIE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	almond milk 118.3g	banana 18.88g	grapes 36.24g	vanilla 56.7g	apple 20.48g	spinach 8.1g	Total Per Serving	Total for Recipe
Protein (g)	10.65	0.21	0.26	0.03	0.05	0.23	11.43	22.86
Total Fat (g)	40.69	0.06	0.06	0.03	0.03	0.03	40.91	81.82
Carbohydrates (g)	63.17	4.31	6.56	7.17	2.83	0.29	84.34	168.68
Ash (g)	2.01	0.15	0.17	0.15	0.04	0.14	2.67	5.34
Calories (kcal)	622.232	16.803	25.006	163.296	10.647	1.863	839.847	1679.694
Starch (g)	n/a	1.02	0.0	n/a	0.01	n/a	1.03	2.06
Sucrose (g)	n/a	0.45	0.05	n/a	0.42	0.01	0.94	1.88
Glucose (dextrose) (g)	n/a	0.94	2.61	n/a	0.5	0.01	4.06	8.12
Fructose (g)	n/a	0.92	2.95	n/a	1.21	0.01	5.08	10.16
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	19.5	0.0	0.0	19.5	39.0
Water (g)	1.77	14.14	29.19	29.81	17.52	7.4	99.84	199.68
Caffeine (mg)	21.293	0.0	0.0	0.0	0.0	0.0	21.293	42.586
Theobromine (mg)	216.48	0.0	0.0	0.0	0.0	0.0	216.48	432.96
Sugars (g)	51.93	2.31	5.61	7.17	2.13	0.03	69.18	138.36
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.01	0.01	0.02
Dietary Fiber (g)	7.3	0.5	0.3	0.0	0.5	0.2	8.8	17.6
Calcium (mg)	264.981	0.944	3.624	6.237	1.229	8.019	285.033	570.066
Iron (mg)	1.93	0.05	0.13	0.07	0.02	0.22	2.42	4.84
Magnesium (mg)	106.466	5.098	2.537	6.804	1.024	6.399	128.327	256.654
Phosphorus (mg)	312.299	4.154	7.248	3.402	2.252	3.969	333.324	666.648
Potassium (mg)	525.23	67.59	69.218	83.916	21.908	45.198	813.061	1626.122
Sodium (mg)	87.538	0.189	0.725	5.103	0.205	6.399	100.159	200.318
Zinc (mg)	1.59	0.03	0.03	0.06	0.01	0.04	1.75	3.5
Copper (mg)	0.497	0.015	0.047	0.04	0.006	0.011	0.615	1.23
Manganese (mg)	0.733	0.051	0.025	0.13	0.008	0.073	1.021	2.042
Selenium (mcg)	4.7	0.2	0.0	0.0	0.0	0.1	5.0	10.0
Vitamin A, IU (IU)	207.016	12.083	23.918	0.0	11.057	759.537	1013.611	2027.222
Retinol (mcg)	61.513	0.0	0.0	0.0	0.0	0.0	61.513	123.026
Vitamin A, RAE (mcg_RAE)	61.513	0.566	1.087	0.0	0.614	37.989	101.77	203.54
Beta Carotene (mcg)	0.0	4.909	14.134	0.0	5.528	455.706	480.277	960.554
Vitamin E (mg)	3.71	0.02	0.07	0.0	0.04	0.16	4.0	8.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.098	4.154	26.093	0.0	5.938	988.038	1031.32	2062.64
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	0.0	0.01	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	1.6	3.9	0.0	0.9	2.3	9.0	18.0
Thiamin (mg)	0.071	0.006	0.025	0.006	0.004	0.006	0.118	0.236
Riboflavin (mg)	0.52	0.013	0.025	0.057	0.006	0.015	0.637	1.274
Niacin (mg)	0.875	0.126	0.069	0.244	0.018	0.058	1.391	2.782
Pantothenic acid (mg)	0.544	0.062	0.018	0.023	0.012	0.006	0.665	1.33
Vitamin B-6 (mg)	0.059	0.07	0.033	0.017	0.008	0.016	0.203	0.406
Folate (mcg)	16.561	3.776	0.725	0.0	0.614	15.714	37.39	74.78
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.0	0.0	0.0	0.79	1.58
Choline (mg)	55.4	1.9	2.0	n/a	0.7	1.5	61.4	122.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.004	n/a	0.0	0.003	0.009	0.018
Threonine (g)	n/a	0.006	0.007	n/a	0.002	0.01	0.025	0.05
Isoleucine (g)	n/a	0.006	0.004	n/a	0.002	0.012	0.023	0.046
Leucine (g)	n/a	0.013	0.007	n/a	0.002	0.018	0.04	0.08
Lysine (g)	n/a	0.009	0.011	n/a	0.002	0.014	0.036	0.072
Methionine (g)	n/a	0.002	0.004	n/a	0.0	0.004	0.01	0.02
Cystine (g)	n/a	0.002	0.004	n/a	0.0	0.003	0.009	0.018
Phenylalanine (g)	n/a	0.009	0.007	n/a	0.002	0.011	0.029	0.058
Tyrosine (g)	n/a	0.002	0.004	n/a	0.0	0.009	0.014	0.028
Valine (g)	n/a	0.009	0.007	n/a	0.002	0.013	0.032	0.064
Arginine (g)	n/a	0.009	0.047	n/a	0.002	0.013	0.072	0.144
Histidine (g)	n/a	0.015	0.007	n/a	0.002	0.005	0.029	0.058
Alanine (g)	n/a	0.008	0.007	n/a	0.002	0.011	0.028	0.056
Aspartic acid (g)	n/a	0.023	0.014	n/a	0.014	0.019	0.071	0.142
Glutamic acid (g)	n/a	0.028	0.029	n/a	0.006	0.028	0.091	0.182
Glycine (g)	n/a	0.008	0.007	n/a	0.002	0.011	0.027	0.054
Proline (g)	n/a	0.006	0.029	n/a	0.002	0.009	0.046	0.092
Serine (g)	n/a	0.008	0.007	n/a	0.002	0.008	0.025	0.05
Cholesterol (mg)	22.476	0.0	0.0	0.0	0.0	0.0	22.476	44.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	20.938	0.021	0.018	0.006	0.006	0.005	20.994	41.988
Phytosterols (mg)	n/a	3.021	1.45	n/a	2.457	0.729	7.656	15.312
Monounsaturated Fat (g)	14.148	0.006	0.004	0.006	0.002	0.001	14.166	28.332
Polyunsaturated (g)	3.573	0.013	0.018	0.0	0.01	0.014	3.628	7.256