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Receta Sweet Hot Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jalapeno chiles, seeded and minced (depending on how warm you enjoy it) (up to 2)
1/4 c. Sauterne wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
162.4g 		chicken broth
946.35g 		carrots
108.58g 		onion
99.0g 		honey
63.0g 		curry
1.0g 		salt
3.0g 		watercress
2.3g 		Total Per Serving Total for Recipe
Protein (g) 1.62 9.46 1.01 1.09 0.19 0.13 0.0 0.05 13.55 13.55
Total Fat (g) 0.16 0.95 0.26 0.1 0.0 0.14 0.0 0.0 1.61 1.61
Carbohydrates (g) 10.56 3.79 10.4 9.25 51.91 0.58 0.0 0.03 86.51 86.51
Ash (g) 1.3 6.62 1.05 0.35 0.13 0.06 2.99 0.03 12.53 12.53
Calories (kcal) 42.224 66.245 44.518 39.6 191.52 3.25 0.0 0.253 387.609 387.609
Starch (g) n/a n/a 1.55 0.0 n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 3.9 0.98 0.56 0.01 n/a n/a 5.45 5.45
Glucose (dextrose) (g) n/a n/a 0.64 1.95 22.52 0.01 n/a n/a 25.12 25.12
Fructose (g) n/a n/a 0.6 1.28 25.79 0.01 n/a n/a 27.67 27.67
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.91 0.0 n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.76 925.53 95.87 88.22 10.77 0.1 0.01 2.19 1271.43 1271.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.0 5.15 4.2 51.74 0.03 0.0 0.0 63.32 63.32
Galactose (g) n/a n/a 0.0 0.0 1.95 0.0 n/a n/a 1.96 1.96
Dietary Fiber (g) 0.8 3.8 3.0 1.7 0.1 0.3 0.0 0.0 9.8 9.8
Calcium (mg) 34.104 56.781 35.831 22.77 3.78 4.78 0.72 2.76 161.526 161.526
Iron (mg) 1.3 1.89 0.33 0.21 0.26 0.3 0.01 0.0 4.3 4.3
Magnesium (mg) 19.488 9.464 13.03 9.9 1.26 2.54 0.03 0.483 56.194 56.194
Phosphorus (mg) 71.456 123.026 38.003 28.71 2.52 3.49 0.0 1.38 268.585 268.585
Potassium (mg) 552.16 757.08 347.456 144.54 32.76 15.43 0.24 7.59 1857.256 1857.256
Sodium (mg) 1.624 1495.233 74.92 3.96 2.52 0.52 1162.74 0.943 2742.46 2742.46
Zinc (mg) 0.52 0.66 0.26 0.17 0.14 0.04 0.0 0.0 1.8 1.8
Copper (mg) 0.211 0.284 0.054 0.04 0.025 0.008 0.001 0.002 0.625 0.625
Manganese (mg) 0.211 0.473 0.152 0.129 0.05 0.043 0.003 0.006 1.067 1.067
Selenium (mcg) 0.5 0.0 0.1 0.5 0.5 0.2 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 11991.616 0.0 18139.375 1.98 0.0 9.86 0.0 73.393 30216.224 30216.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 599.256 0.0 906.643 0.0 0.0 0.49 0.0 3.68 1510.069 1510.069
Beta Carotene (mcg) 5034.4 0.0 8995.853 0.99 0.0 5.92 0.0 44.022 14081.185 14081.185
Vitamin E (mg) 1.72 0.0 0.72 0.02 0.0 0.22 0.0 0.02 2.7 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 2436.0 0.0 277.965 3.96 0.0 0.0 0.0 132.641 2850.566 2850.566
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.6 66.2 6.4 7.3 0.3 0.1 0.0 1.0 96.0 96.0
Thiamin (mg) 0.081 0.0 0.076 0.05 0.0 0.003 0.0 0.002 0.211 0.211
Riboflavin (mg) 0.179 0.095 0.065 0.03 0.025 0.003 0.0 0.003 0.399 0.399
Niacin (mg) 0.974 4.826 1.064 0.119 0.076 0.035 0.0 0.005 7.099 7.099
Pantothenic acid (mg) 0.487 0.095 0.293 0.119 0.044 n/a 0.0 0.007 1.045 1.045
Vitamin B-6 (mg) 0.097 0.095 0.152 0.119 0.013 0.012 0.0 0.003 0.49 0.49
Folate (mcg) 25.984 0.0 20.63 18.81 1.26 1.54 0.0 0.207 68.431 68.431
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 13.3 n/a 9.6 6.0 1.4 0.6 0.0 0.2 31.1 31.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.011 0.01 0.0 n/a 0.0 0.001 0.038 0.038
Threonine (g) 0.049 n/a 0.206 0.02 0.0 n/a 0.0 0.003 0.278 0.278
Isoleucine (g) 0.049 n/a 0.087 0.01 0.006 n/a 0.0 0.002 0.154 0.154
Leucine (g) 0.081 n/a 0.109 0.03 0.006 n/a 0.0 0.004 0.23 0.23
Lysine (g) 0.081 n/a 0.109 0.04 0.006 n/a 0.0 0.003 0.239 0.239
Methionine (g) 0.016 n/a 0.022 0.0 0.0 n/a 0.0 0.0 0.038 0.038
Cystine (g) 0.0 n/a 0.087 0.0 0.0 n/a 0.0 0.0 0.087 0.087
Phenylalanine (g) 0.049 n/a 0.065 0.03 0.006 n/a 0.0 0.003 0.152 0.152
Tyrosine (g) 0.065 n/a 0.043 0.01 0.006 n/a 0.0 0.001 0.126 0.126
Valine (g) 0.065 n/a 0.076 0.02 0.006 n/a 0.0 0.003 0.17 0.17
Arginine (g) 0.081 n/a 0.098 0.099 0.006 n/a 0.0 0.003 0.288 0.288
Histidine (g) 0.032 n/a 0.043 0.01 0.0 n/a 0.0 0.001 0.087 0.087
Alanine (g) 0.049 n/a 0.119 0.02 0.006 n/a 0.0 0.003 0.197 0.197
Aspartic acid (g) 0.162 n/a 0.206 0.089 0.019 n/a 0.0 0.004 0.481 0.481
Glutamic acid (g) 0.292 n/a 0.402 0.257 0.013 n/a 0.0 0.004 0.968 0.968
Glycine (g) 0.049 n/a 0.054 0.03 0.006 n/a 0.0 0.003 0.142 0.142
Proline (g) 0.049 n/a 0.054 0.01 0.057 n/a 0.0 0.002 0.172 0.172
Serine (g) 0.065 n/a 0.054 0.02 0.006 n/a 0.0 0.001 0.147 0.147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.284 0.043 0.04 0.0 0.022 0.0 0.001 0.471 0.471
Phytosterols (mg) 19.488 n/a n/a 14.85 n/a 0.72 0.0 n/a 35.058 35.058
Monounsaturated Fat (g) 0.016 0.473 0.011 0.01 0.0 0.056 0.0 0.0 0.566 0.566
Polyunsaturated (g) 0.016 0.189 0.13 0.02 0.0 0.026 0.0 0.001 0.382 0.382