Receta Sweet Hush Puppies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
100.0g 		cornmeal
79.5g 		baking powder
27.6g 		salt
1.5g 		pepper
0.26g 		onions
144.0g 		peppers
61.09g 		onion
48.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 5.76 0.0 0.0 0.03 1.58 0.53 0.88 5.54 27.23 27.23
Total Fat (g) 1.23 0.0 1.42 0.0 0.0 0.01 0.14 0.1 0.09 4.37 7.37 7.37
Carbohydrates (g) 95.39 99.98 62.92 0.0 0.0 0.17 13.45 2.83 3.52 0.34 278.61 278.61
Ash (g) 0.59 0.0 0.43 10.18 1.5 0.01 0.5 0.26 0.39 0.38 14.24 14.24
Calories (kcal) 455.0 387.0 293.355 0.0 0.0 0.663 57.6 12.218 15.36 62.92 1284.116 1284.116
Starch (g) n/a n/a 58.5 n/a n/a n/a 0.0 0.0 n/a n/a 58.5 58.5
Sucrose (g) n/a n/a 0.58 n/a n/a n/a 1.43 0.07 n/a 0.05 2.12 2.12
Glucose (dextrose) (g) n/a n/a 0.45 n/a n/a n/a 2.84 0.71 n/a 0.09 4.09 4.09
Fructose (g) n/a n/a 0.14 n/a n/a n/a 1.86 0.68 n/a 0.05 2.73 2.73
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a n/a 0.15 n/a n/a n/a 0.0 0.0 n/a 0.05 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.03 8.95 0.06 0.0 0.03 128.32 57.36 43.12 33.37 286.13 286.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 99.91 1.32 0.0 0.0 0.0 6.11 1.47 1.12 0.34 110.6 110.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.4 0.0 3.2 0.0 0.0 0.1 2.4 1.0 1.2 0.0 11.4 11.4
Calcium (mg) 18.75 1.0 2.385 0.0 0.36 1.136 33.12 6.109 34.56 23.32 120.74 120.74
Iron (mg) 5.8 0.01 0.87 0.0 0.0 0.08 0.3 0.21 0.71 0.81 8.79 8.79
Magnesium (mg) 27.5 0.0 27.825 0.0 0.015 0.504 14.4 6.109 9.6 5.28 91.233 91.233
Phosphorus (mg) 135.0 0.0 83.475 0.0 0.0 0.45 41.76 12.218 17.76 84.04 374.703 374.703
Potassium (mg) 133.75 2.0 120.84 0.0 0.12 3.273 210.24 106.908 132.48 58.96 768.571 768.571
Sodium (mg) 2.5 0.0 5.565 7551.36 581.37 0.114 5.76 1.833 7.68 61.6 8217.782 8217.782
Zinc (mg) 0.88 0.0 0.56 0.0 0.0 0.0 0.24 0.08 0.19 0.49 2.44 2.44
Copper (mg) 0.175 0.0 0.064 0.0 0.0 0.003 0.058 0.043 0.038 0.044 0.425 0.425
Manganese (mg) 0.85 0.0 0.143 0.0 0.002 0.015 0.187 0.073 0.077 0.018 1.364 1.364
Selenium (mcg) 42.4 0.6 9.2 0.1 0.0 0.0 0.7 0.0 0.3 13.9 67.2 67.2
Vitamin A, IU (IU) 0.0 0.0 170.13 0.0 0.0 0.777 2.88 226.033 478.56 214.28 1092.66 1092.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.745 0.0 0.0 0.039 0.0 10.996 24.0 61.6 105.38 105.38
Beta Carotene (mcg) 0.0 0.0 77.115 0.0 0.0 0.406 1.44 127.067 287.04 4.4 497.468 497.468
Vitamin E (mg) 0.08 0.0 0.13 0.0 0.0 0.0 0.03 0.23 0.26 0.43 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 22.5 0.0 1077.225 0.0 0.0 0.533 5.76 208.317 545.76 145.64 2005.735 2005.735
Tocopherol, beta (mg) 0.09 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.11 0.11
Tocopherol, gamma (mg) 0.48 n/a 0.47 n/a n/a 0.01 0.0 0.0 n/a 0.22 1.18 1.18
Tocopherol, delta (mg) 0.03 n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 10.7 49.1 9.0 0.0 68.9 68.9
Thiamin (mg) 0.988 0.0 0.111 0.0 0.0 0.0 0.072 0.037 0.029 0.031 1.267 1.267
Riboflavin (mg) 0.613 0.02 0.04 0.0 0.0 0.001 0.043 0.018 0.038 0.211 0.984 0.984
Niacin (mg) 7.375 0.0 0.795 0.0 0.0 0.003 0.173 0.293 0.254 0.031 8.924 8.924
Pantothenic acid (mg) 0.55 0.0 0.223 0.0 0.0 n/a 0.173 0.061 0.038 0.634 1.678 1.678
Vitamin B-6 (mg) 0.05 0.0 0.159 0.0 0.0 0.001 0.173 0.134 0.029 0.062 0.607 0.607
Folate (mcg) 228.75 0.0 23.85 0.0 0.0 0.026 27.36 6.109 30.72 20.68 337.495 337.495
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 13.0 0.0 8.6 0.0 0.0 0.0 8.8 3.4 2.7 110.5 147.0 147.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.032 n/a 0.0 n/a 0.014 0.006 0.01 0.075 0.299 0.299
Threonine (g) 0.35 n/a 0.143 n/a 0.0 n/a 0.029 0.024 0.034 0.246 0.826 0.826
Isoleucine (g) 0.45 n/a 0.199 n/a 0.0 n/a 0.014 0.012 0.038 0.295 1.009 1.009
Leucine (g) 0.888 n/a 0.819 n/a 0.0 n/a 0.043 0.024 0.053 0.48 2.306 2.306
Lysine (g) 0.288 n/a 0.087 n/a 0.0 n/a 0.058 0.024 0.043 0.4 0.901 0.901
Methionine (g) 0.225 n/a 0.135 n/a 0.0 n/a 0.0 0.006 0.01 0.167 0.543 0.543
Cystine (g) 0.275 n/a 0.127 n/a 0.0 n/a 0.0 0.006 n/a 0.119 0.527 0.527
Phenylalanine (g) 0.65 n/a 0.294 n/a 0.0 n/a 0.043 0.055 0.029 0.299 1.37 1.37
Tyrosine (g) 0.388 n/a 0.151 n/a 0.0 n/a 0.014 0.006 0.024 0.22 0.803 0.803
Valine (g) 0.525 n/a 0.27 n/a 0.0 n/a 0.029 0.024 0.038 0.378 1.265 1.265
Arginine (g) 0.525 n/a 0.191 n/a 0.0 n/a 0.144 0.018 0.062 0.361 1.301 1.301
Histidine (g) 0.288 n/a 0.143 n/a 0.0 n/a 0.014 0.006 0.014 0.136 0.602 0.602
Alanine (g) 0.413 n/a 0.453 n/a 0.0 n/a 0.029 0.024 0.038 0.326 1.283 1.283
Aspartic acid (g) 0.55 n/a 0.374 n/a 0.0 n/a 0.13 0.128 0.082 0.585 1.848 1.848
Glutamic acid (g) 4.35 n/a 1.177 n/a 0.0 n/a 0.374 0.116 0.182 0.739 6.939 6.939
Glycine (g) 0.463 n/a 0.175 n/a 0.0 n/a 0.043 0.018 0.043 0.189 0.931 0.931
Proline (g) 1.5 n/a 0.604 n/a 0.0 n/a 0.014 0.012 0.058 0.224 2.413 2.413
Serine (g) 0.65 n/a 0.278 n/a 0.0 n/a 0.029 0.031 0.038 0.427 1.453 1.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.151 0.0 0.0 0.003 0.058 0.037 0.014 1.364 1.826 1.826
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.239 21.6 5.498 n/a n/a 27.337 27.337
Monounsaturated Fat (g) 0.113 0.0 0.278 0.0 0.0 0.003 0.014 0.006 0.014 1.676 2.105 2.105
Polyunsaturated (g) 0.513 0.0 0.58 0.0 0.0 0.003 0.029 0.037 0.034 0.598 1.793 1.793