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Receta Sweet Italian Sausage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce sweet Italian sausage casings removed
1 c. diced (1/2") eggplant
1 c. diced (1/2") zucchini
1 c. diced (1/2") red or possibly green bell pepper
    Cayenne or possibly black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
7.0g 		olive oil
6.75g 		onion
9.0g 		garlics
1.31g 		tomatoes
47.5g 		parsley
1.81g 		basil
0.85g 		cayenne
0.0g 		mozzarella cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.1 0.08 0.37 0.05 0.03 n/a 3.68 4.32 17.28
Total Fat (g) 5.65 6.75 0.01 0.01 0.06 0.01 0.01 n/a 2.84 15.34 61.36
Carbohydrates (g) 0.05 0.0 0.84 0.43 1.9 0.11 0.02 n/a 0.54 3.9 15.6
Ash (g) 0.13 0.0 0.03 0.02 0.38 0.04 0.01 n/a n/a 0.62 2.48
Calories (kcal) 50.19 59.67 3.6 1.944 8.075 0.65 0.195 n/a 42.809 167.133 668.532
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.52 n/a 0.0 n/a n/a 0.7 2.8
Fructose (g) n/a n/a 0.12 n/a 0.6 n/a 0.0 n/a n/a 0.72 2.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.16 0.0 8.02 0.76 44.78 1.58 0.78 n/a 6.59 63.67 254.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.01 1.13 0.02 0.0 n/a 0.09 1.63 6.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 0.1 0.0 n/a 0.0 0.7 2.8
Calcium (mg) 0.21 0.068 2.07 2.362 14.725 2.491 1.501 n/a 103.619 127.046 508.184
Iron (mg) 0.0 0.04 0.02 0.02 0.46 0.11 0.03 n/a 0.04 0.72 2.88
Magnesium (mg) 0.21 0.0 0.9 0.326 5.225 0.903 0.543 n/a 3.686 11.792 47.168
Phosphorus (mg) 0.35 0.0 2.61 1.997 9.025 1.047 0.475 n/a 74.277 89.78 359.12
Potassium (mg) 1.26 0.068 13.14 5.233 89.3 10.0 2.502 n/a 13.466 134.968 539.872
Sodium (mg) 66.01 0.135 0.36 0.222 67.925 1.011 0.034 n/a 74.844 210.541 842.164
Zinc (mg) 0.0 0.0 0.02 0.02 0.07 0.02 0.01 n/a 0.44 0.57 2.28
Copper (mg) 0.0 0.0 0.004 0.004 0.033 0.003 0.003 n/a 0.004 0.051 0.204
Manganese (mg) n/a 0.0 0.012 0.022 0.038 0.003 0.01 n/a n/a 0.084 0.336
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2.3 2.6 10.4
Vitamin A, IU (IU) 249.97 0.0 0.18 0.117 55.575 152.053 44.732 n/a n/a 502.628 2010.512
Retinol (mcg) 53.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.113 75.873 303.492
Vitamin A, RAE (mcg_RAE) 57.33 0.0 0.0 0.0 2.85 7.599 2.239 n/a 22.68 92.698 370.792
Beta Carotene (mcg) 42.7 0.0 0.09 0.065 33.25 91.225 26.644 n/a 7.229 201.203 804.812
Vitamin E (mg) 0.63 0.97 0.0 0.0 0.32 0.01 0.01 n/a 0.05 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 n/a 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.209 40.85 100.376 47.912 n/a 0.0 189.707 758.828
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.02 0.01 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.4 4.4 2.4 0.2 n/a 0.0 8.1 32.4
Thiamin (mg) 0.001 0.0 0.005 0.003 0.024 0.002 0.0 n/a 0.014 0.048 0.192
Riboflavin (mg) 0.003 0.0 0.003 0.001 0.029 0.002 0.001 n/a 0.047 0.085 0.34
Niacin (mg) 0.001 0.0 0.011 0.009 0.337 0.024 0.008 n/a 0.017 0.407 1.628
Pantothenic acid (mg) 0.0 0.0 0.011 0.008 0.057 0.007 0.002 n/a n/a 0.085 0.34
Vitamin B-6 (mg) 0.001 0.0 0.011 0.016 0.052 0.002 0.001 n/a 0.011 0.094 0.376
Folate (mcg) 0.07 0.0 1.71 0.039 3.8 2.744 0.577 n/a 1.418 10.357 41.428
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.33 0.33 1.32
Choline (mg) 0.9 0.0 0.5 0.3 3.3 0.2 0.1 n/a 2.0 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.005 0.001 0.0 n/a n/a 0.008 0.032
Threonine (g) n/a 0.0 0.002 0.002 0.019 0.002 0.001 n/a n/a 0.026 0.104
Isoleucine (g) n/a 0.0 0.001 0.003 0.01 0.002 0.001 n/a n/a 0.016 0.064
Leucine (g) n/a 0.0 0.003 0.004 0.014 0.004 0.002 n/a n/a 0.026 0.104
Lysine (g) n/a 0.0 0.004 0.004 0.014 0.003 0.001 n/a n/a 0.026 0.104
Methionine (g) n/a 0.0 0.0 0.001 0.005 0.001 0.0 n/a n/a 0.007 0.028
Cystine (g) n/a 0.0 0.0 0.001 0.005 0.0 0.0 n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.0 0.003 0.002 0.014 0.003 0.001 n/a n/a 0.023 0.092
Tyrosine (g) n/a 0.0 0.001 0.001 0.01 0.001 0.001 n/a n/a 0.014 0.056
Valine (g) n/a 0.0 0.002 0.004 0.01 0.003 0.001 n/a n/a 0.019 0.076
Arginine (g) n/a 0.0 0.009 0.008 0.01 0.002 0.001 n/a n/a 0.03 0.12
Histidine (g) n/a 0.0 0.001 0.001 0.01 0.001 0.0 n/a n/a 0.013 0.052
Alanine (g) n/a 0.0 0.002 0.002 0.014 0.004 0.001 n/a n/a 0.022 0.088
Aspartic acid (g) n/a 0.0 0.008 0.006 0.076 0.005 0.003 n/a n/a 0.098 0.392
Glutamic acid (g) n/a 0.0 0.023 0.011 0.228 0.005 0.002 n/a n/a 0.269 1.076
Glycine (g) n/a 0.0 0.003 0.003 0.01 0.003 0.001 n/a n/a 0.019 0.076
Proline (g) n/a 0.0 0.001 0.001 0.01 0.004 0.001 n/a n/a 0.016 0.064
Serine (g) n/a 0.0 0.002 0.002 0.014 0.003 0.001 n/a n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.655 7.655 30.62
Trans Fat (g) 1.042 n/a n/a n/a n/a n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 1.063 0.932 0.004 0.001 0.01 0.002 0.0 n/a 1.542 3.555 14.22
Phytosterols (mg) n/a 14.918 1.35 n/a n/a 0.09 n/a n/a n/a 16.358 65.432
Monounsaturated Fat (g) 2.722 4.925 0.001 0.0 0.01 0.005 0.001 n/a 0.687 8.351 33.404
Polyunsaturated (g) 1.701 0.71 0.002 0.003 0.024 0.002 0.003 n/a 0.072 2.518 10.072