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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		linguine
75.6g 		turkey sausage
113.4g 		olive oil
2.25g 		onions
48.0g 		mushrooms
36.67g 		garlics
0.87g 		pepper
0.11g 		marinara
118.13g 		parmesan cheese
0.0g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 9.86 17.49 0.0 0.53 1.13 0.06 0.0 2.1 n/a 0.0 31.17 187.02
Total Fat (g) 1.14 20.51 2.25 0.05 0.12 0.0 0.0 3.18 n/a 0.0 27.26 163.56
Carbohydrates (g) 56.45 1.77 0.0 4.48 1.2 0.29 0.01 16.25 n/a 0.0 80.45 482.7
Ash (g) 0.67 2.05 0.0 0.17 0.31 0.01 0.0 2.37 n/a 0.0 5.59 33.54
Calories (kcal) 280.47 261.95 19.89 19.2 8.067 1.296 0.033 102.769 n/a 0.012 693.687 4162.122
Starch (g) 47.21 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a n/a 0.48 0.0 n/a 0.0 n/a n/a 0.0 0.84 5.04
Glucose (dextrose) (g) 0.09 n/a n/a 0.95 0.54 n/a 0.0 n/a n/a 0.0 1.58 9.48
Fructose (g) 0.08 n/a n/a 0.62 0.06 n/a 0.0 n/a n/a 0.0 0.77 4.62
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 1.48 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.48 71.58 0.0 42.77 33.89 0.51 0.1 94.51 n/a 0.05 250.89 1505.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.0 2.04 0.6 0.01 0.0 10.44 n/a 0.0 15.11 90.66
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.8 0.4 0.0 0.0 3.1 n/a 0.0 6.7 40.2
Calcium (mg) 15.876 36.287 0.023 11.04 1.1 1.575 0.007 25.988 n/a 0.094 91.99 551.94
Iron (mg) 2.49 1.21 0.01 0.1 0.18 0.01 0.0 0.85 n/a 0.0 4.87 29.22
Magnesium (mg) 40.067 18.144 0.0 4.8 3.3 0.218 0.013 24.806 n/a 0.034 91.381 548.286
Phosphorus (mg) 142.881 175.767 0.0 13.92 31.533 1.331 0.028 42.525 n/a 0.03 408.015 2448.09
Potassium (mg) 168.584 259.682 0.023 70.08 116.598 3.489 0.225 373.275 n/a 0.157 992.113 5952.678
Sodium (mg) 4.536 663.38 0.045 1.92 1.833 0.148 0.004 484.313 n/a 0.002 1156.181 6937.086
Zinc (mg) 1.07 3.38 0.0 0.08 0.19 0.01 0.0 0.64 n/a 0.0 5.37 32.22
Copper (mg) 0.219 0.125 0.0 0.019 0.117 0.003 0.0 0.224 n/a 0.0 0.708 4.248
Manganese (mg) 0.696 n/a 0.0 0.062 0.018 0.015 0.0 0.189 n/a 0.001 0.98 5.88
Selenium (mcg) 47.8 0.0 0.0 0.2 3.4 0.1 0.0 1.7 n/a 0.0 53.2 319.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.96 0.0 0.078 3.338 888.3 n/a 2.813 895.489 5372.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.167 44.888 n/a 0.141 45.196 271.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.48 0.0 0.044 1.731 529.2 n/a 1.676 533.13 3198.78
Vitamin E (mg) 0.08 0.22 0.32 0.01 0.0 0.0 0.0 2.84 n/a 0.0 3.47 20.82
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14948.719 n/a 0.0 14948.719 89692.314
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 1.92 0.0 0.139 0.054 207.9 n/a 3.013 226.635 1359.81
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.67 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.69 4.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 3.6 0.8 0.3 0.1 2.4 n/a 0.0 7.7 46.2
Thiamin (mg) 0.673 0.057 0.0 0.024 0.029 0.002 0.0 0.024 n/a 0.0 0.808 4.848
Riboflavin (mg) 0.302 0.193 0.0 0.014 0.147 0.001 0.0 0.071 n/a 0.0 0.728 4.368
Niacin (mg) 5.428 4.184 0.0 0.058 1.324 0.006 0.001 4.631 n/a 0.0 15.632 93.792
Pantothenic acid (mg) 0.325 n/a 0.0 0.058 0.55 0.005 0.0 0.095 n/a 0.0 1.033 6.198
Vitamin B-6 (mg) 0.106 0.238 0.0 0.058 0.037 0.011 0.0 0.201 n/a 0.0 0.65 3.9
Folate (mcg) 179.168 4.536 0.0 9.12 5.867 0.026 0.049 15.356 n/a 0.036 214.158 1284.948
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.91 5.46
Choline (mg) 11.4 38.4 0.0 2.9 6.3 0.2 0.0 16.2 n/a 0.0 75.5 453.0
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 165.56 993.36
Tryptophan (g) 0.144 0.204 0.0 0.005 0.015 0.001 0.0 n/a n/a 0.0 0.368 2.208
Threonine (g) 0.348 0.782 0.0 0.01 0.04 0.001 0.0 n/a n/a 0.0 1.182 7.092
Isoleucine (g) 0.386 0.907 0.0 0.005 0.029 0.002 0.0 n/a n/a 0.0 1.329 7.974
Leucine (g) 0.748 1.395 0.0 0.014 0.044 0.003 0.0 n/a n/a 0.0 2.204 13.224
Lysine (g) 0.227 1.644 0.0 0.019 0.04 0.002 0.0 n/a n/a 0.0 1.933 11.598
Methionine (g) 0.113 0.51 0.0 0.0 0.011 0.001 0.0 n/a n/a 0.0 0.635 3.81
Cystine (g) 0.197 0.181 0.0 0.0 0.004 0.001 0.0 n/a n/a 0.0 0.382 2.292
Phenylalanine (g) 0.507 0.692 0.0 0.014 0.033 0.002 0.0 n/a n/a 0.0 1.247 7.482
Tyrosine (g) 0.181 0.692 0.0 0.005 0.015 0.001 0.0 n/a n/a 0.0 0.893 5.358
Valine (g) 0.446 0.93 0.0 0.01 0.084 0.003 0.0 n/a n/a 0.0 1.472 8.832
Arginine (g) 0.355 1.225 0.0 0.048 0.029 0.005 0.0 n/a n/a 0.0 1.663 9.978
Histidine (g) 0.227 0.544 0.0 0.005 0.022 0.001 0.0 n/a n/a 0.0 0.799 4.794
Alanine (g) 0.333 1.089 0.0 0.01 0.073 0.001 0.0 n/a n/a 0.0 1.505 9.03
Aspartic acid (g) 0.469 1.701 0.0 0.043 0.073 0.004 0.0 n/a n/a 0.0 2.291 13.746
Glutamic acid (g) 3.478 2.858 0.0 0.125 0.125 0.007 0.0 n/a n/a 0.0 6.592 39.552
Glycine (g) 0.333 0.873 0.0 0.014 0.033 0.002 0.0 n/a n/a 0.0 1.255 7.53
Proline (g) 1.187 0.726 0.0 0.005 0.029 0.001 0.0 n/a n/a 0.0 1.948 11.688
Serine (g) 0.469 0.782 0.0 0.01 0.033 0.002 0.0 n/a n/a 0.0 1.296 7.776
Cholesterol (mg) 0.0 181.437 0.0 0.0 0.0 0.0 0.0 2.363 n/a 0.0 183.8 1102.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 4.354 0.311 0.019 0.015 0.001 0.0 0.827 n/a 0.0 5.738 34.428
Phytosterols (mg) n/a n/a 4.973 7.2 n/a n/a n/a n/a n/a n/a 12.173 73.038
Monounsaturated Fat (g) 0.129 5.851 1.642 0.005 0.0 0.0 0.0 0.697 n/a 0.0 8.323 49.938
Polyunsaturated (g) 0.423 5.284 0.237 0.01 0.051 0.002 0.0 1.394 n/a 0.0 7.402 44.412