CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
198.0g 		sugar
75.0g 		sugar
120.0g 		Total Per Serving Total for Recipe
Protein (g) 21.58 0.0 0.0 21.58 21.58
Total Fat (g) 0.34 0.08 0.12 0.53 0.53
Carbohydrates (g) 1.45 74.7 119.52 195.67 195.67
Ash (g) 1.25 0.0 0.0 1.25 1.25
Calories (kcal) 95.04 291.75 466.8 853.59 853.59
Starch (g) n/a 1.27 2.03 3.3 3.3
Sucrose (g) 0.14 n/a n/a 0.14 0.14
Glucose (dextrose) (g) 0.67 n/a n/a 0.67 0.67
Fructose (g) 0.14 n/a n/a 0.14 0.14
Lactose (g) 0.14 n/a n/a 0.14 0.14
Maltose (g) 0.14 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 173.39 0.23 0.36 173.97 173.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 73.43 117.49 192.33 192.33
Galactose (g) 0.14 n/a n/a 0.14 0.14
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 13.86 0.75 1.2 15.81 15.81
Iron (mg) 0.16 0.02 0.02 0.2 0.2
Magnesium (mg) 21.78 0.0 0.0 21.78 21.78
Phosphorus (mg) 29.7 0.0 0.0 29.7 29.7
Potassium (mg) 322.74 1.5 2.4 326.64 326.64
Sodium (mg) 328.68 0.75 1.2 330.63 330.63
Zinc (mg) 0.06 0.0 0.0 0.06 0.06
Copper (mg) 0.04 0.0 0.0 0.04 0.04
Manganese (mg) 0.02 0.0 0.0 0.02 0.02
Selenium (mcg) 39.6 0.5 0.7 40.8 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.871 0.015 0.024 0.91 0.91
Niacin (mg) 0.218 0.0 0.0 0.218 0.218
Pantothenic acid (mg) 0.376 0.0 0.0 0.376 0.376
Vitamin B-6 (mg) 0.02 0.0 0.0 0.02 0.02
Folate (mcg) 7.92 0.0 0.0 7.92 7.92
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.18 0.18
Choline (mg) 2.2 0.0 0.0 2.2 2.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 n/a n/a 0.257 0.257
Threonine (g) 0.891 n/a n/a 0.891 0.891
Isoleucine (g) 1.307 n/a n/a 1.307 1.307
Leucine (g) 2.02 n/a n/a 2.02 2.02
Lysine (g) 1.604 n/a n/a 1.604 1.604
Methionine (g) 0.792 n/a n/a 0.792 0.792
Cystine (g) 0.574 n/a n/a 0.574 0.574
Phenylalanine (g) 1.366 n/a n/a 1.366 1.366
Tyrosine (g) 0.911 n/a n/a 0.911 0.911
Valine (g) 1.604 n/a n/a 1.604 1.604
Arginine (g) 1.287 n/a n/a 1.287 1.287
Histidine (g) 0.574 n/a n/a 0.574 0.574
Alanine (g) 1.386 n/a n/a 1.386 1.386
Aspartic acid (g) 2.416 n/a n/a 2.416 2.416
Glutamic acid (g) 3.069 n/a n/a 3.069 3.069
Glycine (g) 0.812 n/a n/a 0.812 0.812
Proline (g) 0.871 n/a n/a 0.871 0.871
Serine (g) 1.584 n/a n/a 1.584 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.024 0.039 0.039
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.023 0.036 0.059 0.059
Polyunsaturated (g) 0.0 0.038 0.06 0.098 0.098