Receta Sweet Macadamia Nut Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		sweetener
1.0g 		walnuts
2.2g 		dates
9.86g 		raisins
3.44g 		cinnamon
0.65g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.33 0.18 0.11 0.03 0.0 0.65 0.65
Total Fat (g) 0.0 0.0 1.43 0.01 0.02 0.01 0.0 1.47 1.47
Carbohydrates (g) 0.0 0.89 0.3 7.39 2.72 0.52 0.0 11.83 11.83
Ash (g) 1.0 0.01 0.04 0.17 0.06 0.02 0.4 1.71 1.71
Calories (kcal) 0.0 3.6 14.362 27.312 10.286 1.606 0.0 57.165 57.165
Starch (g) n/a 0.04 0.0 n/a 0.09 n/a n/a 0.13 0.13
Sucrose (g) n/a n/a 0.05 0.05 0.02 0.0 n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.0 3.32 0.95 0.01 n/a 4.28 4.28
Fructose (g) n/a n/a 0.0 3.15 1.02 0.01 n/a 4.18 4.18
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 999.0 0.09 0.09 2.1 0.53 0.07 0.0 1001.88 1001.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 0.06 6.55 2.04 0.01 0.0 9.51 9.51
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.1 0.3 0.0 1.3 1.3
Calcium (mg) 30.0 0.0 2.152 6.31 1.72 6.513 0.096 46.791 46.791
Iron (mg) 0.0 0.0 0.06 0.09 0.06 0.05 0.0 0.27 0.27
Magnesium (mg) 10.0 0.0 3.47 5.324 1.101 0.39 0.004 20.289 20.289
Phosphorus (mg) 0.0 0.0 7.598 6.113 3.474 0.416 0.0 17.602 17.602
Potassium (mg) 0.0 0.04 9.684 68.626 25.766 2.802 0.032 106.949 106.949
Sodium (mg) 40.0 4.28 0.044 0.099 0.378 0.065 155.032 199.898 199.898
Zinc (mg) 0.1 0.0 0.07 0.04 0.01 0.01 0.0 0.23 0.23
Copper (mg) 0.1 0.0 0.035 0.035 0.011 0.002 0.0 0.184 0.184
Manganese (mg) 0.0 0.0 0.075 0.03 0.01 0.114 0.0 0.229 0.229
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.439 14.691 0.0 1.918 0.0 17.048 17.048
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.022 0.69 0.0 0.098 0.0 0.81 0.81
Beta Carotene (mcg) 0.0 0.0 0.264 8.775 0.0 0.728 0.0 9.767 9.767
Vitamin E (mg) 0.0 0.0 0.02 n/a 0.0 0.02 0.0 0.03 0.03
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.198 2.268 0.0 1.443 0.0 3.908 3.908
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.46 n/a 0.0 0.07 n/a 0.53 0.53
Tocopherol, delta (mg) n/a n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.007 0.005 0.004 0.0 0.0 0.016 0.016
Riboflavin (mg) 0.0 0.0 0.003 0.006 0.004 0.0 0.0 0.014 0.014
Niacin (mg) 0.0 0.0 0.025 0.159 0.026 0.009 0.0 0.219 0.219
Pantothenic acid (mg) 0.0 0.0 0.013 0.08 0.003 0.002 0.0 0.098 0.098
Vitamin B-6 (mg) 0.0 0.0 0.012 0.025 0.006 0.001 0.0 0.043 0.043
Folate (mcg) 0.0 0.0 2.152 1.479 0.172 0.039 0.0 3.842 3.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.9 1.0 0.4 0.1 0.0 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.001 0.002 0.0 0.0 0.007 0.007
Threonine (g) n/a n/a 0.013 0.004 0.003 0.001 0.0 0.021 0.021
Isoleucine (g) n/a n/a 0.014 0.005 0.002 0.001 0.0 0.022 0.022
Leucine (g) n/a n/a 0.026 0.008 0.003 0.002 0.0 0.039 0.039
Lysine (g) n/a n/a 0.009 0.005 0.003 0.002 0.0 0.018 0.018
Methionine (g) n/a n/a 0.005 0.002 0.001 0.001 0.0 0.008 0.008
Cystine (g) n/a n/a 0.005 0.005 0.001 0.0 0.0 0.011 0.011
Phenylalanine (g) n/a n/a 0.016 0.005 0.005 0.001 0.0 0.026 0.026
Tyrosine (g) n/a n/a 0.009 0.002 0.0 0.001 0.0 0.012 0.012
Valine (g) n/a n/a 0.016 0.007 0.003 0.001 0.0 0.028 0.028
Arginine (g) n/a n/a 0.05 0.006 0.014 0.001 0.0 0.071 0.071
Histidine (g) n/a n/a 0.009 0.003 0.002 0.001 0.0 0.015 0.015
Alanine (g) n/a n/a 0.015 0.008 0.004 0.001 0.0 0.028 0.028
Aspartic acid (g) n/a n/a 0.04 0.022 0.004 0.003 0.0 0.069 0.069
Glutamic acid (g) n/a n/a 0.062 0.027 0.006 0.002 0.0 0.096 0.096
Glycine (g) n/a n/a 0.018 0.009 0.003 0.001 0.0 0.031 0.031
Proline (g) n/a n/a 0.016 0.011 0.009 0.003 0.0 0.038 0.038
Serine (g) n/a n/a 0.02 0.006 0.002 0.001 0.0 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.135 n/a 0.002 0.002 0.0 0.139 0.139
Phytosterols (mg) n/a n/a 1.581 n/a n/a 0.169 0.0 1.75 1.75
Monounsaturated Fat (g) 0.0 0.0 0.196 n/a 0.002 0.002 0.0 0.199 0.199
Polyunsaturated (g) 0.0 0.0 1.036 n/a 0.001 0.0 0.0 1.038 1.038