Receta Sweet Mango Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 2 tablespoons
Salt – a pinch
Red chili flakes – 1/2 teaspoon
Roasted cumin powder – 1/2 teaspoon
Mustard seeds – 1 teaspoon
[I used Banganpalli mangoes for this recipe. You may need to alter the amount of sugar/jaggery according to your variety of mango.]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		salt
0.0g 		salt
3.0g 		chili
0.0g 		cumin
0.0g 		mustard
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Total Fat (g) 0.0 n/a 0.0 n/a n/a n/a 4.5 4.5 4.5
Carbohydrates (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Ash (g) 1.0 n/a 2.99 n/a n/a n/a 0.0 3.99 3.99
Calories (kcal) 0.0 n/a 0.0 n/a n/a n/a 39.78 39.78 39.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 999.0 n/a 0.01 n/a n/a n/a 0.0 999.01 999.01
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 30.0 n/a 0.72 n/a n/a n/a 0.0 30.72 30.72
Iron (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Magnesium (mg) 10.0 n/a 0.03 n/a n/a n/a 0.0 10.03 10.03
Phosphorus (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Potassium (mg) 0.0 n/a 0.24 n/a n/a n/a 0.0 0.24 0.24
Sodium (mg) 40.0 n/a 1162.74 n/a n/a n/a 0.0 1202.74 1202.74
Zinc (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1
Copper (mg) 0.1 n/a 0.001 n/a n/a n/a 0.0 0.101 0.101
Manganese (mg) 0.0 n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Selenium (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 n/a n/a n/a 0.41 0.41 0.41
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Niacin (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.334 0.334 0.334
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 11.25 11.25 11.25
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 1.023 1.023 1.023
Polyunsaturated (g) 0.0 n/a 0.0 n/a n/a n/a 2.931 2.931 2.931