Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Strawberry Lemonade (pg. 85)
Source: The Sweet Melissa Baking Book by Melissa Murphy
1 recipe Fresh Strawberry Sauce (pg. 210)
Confectioners’ Sugar, for the glasses
Fresh Strawberry Sauce (pg. 210)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
150.0g 		water
237.0g 		lemon juice
244.0g 		water
1066.5g 		confectioners’sugar
0.0g 		strawberries
11.28g 		strawberries
335.58g 		sugar
25.2g 		lemon juice
5.08g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.93 0.0 n/a 0.08 2.25 0.0 0.02 0.0 3.27 3.27
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.03 1.01 0.0 0.0 0.0 1.04 1.04
Carbohydrates (g) 149.97 0.0 21.06 0.0 n/a 0.87 25.77 25.19 0.44 0.0 223.3 223.3
Ash (g) 0.0 0.24 0.63 1.07 n/a 0.05 1.34 0.0 0.01 0.03 3.37 3.37
Calories (kcal) 580.5 0.0 61.0 0.0 n/a 3.61 107.386 97.524 1.27 0.0 851.289 851.289
Starch (g) n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a n/a 0.14 0.14
Sucrose (g) n/a n/a n/a n/a n/a 0.05 1.58 n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 6.68 n/a n/a n/a 6.9 6.9
Fructose (g) n/a n/a n/a n/a n/a 0.28 8.19 n/a n/a n/a 8.46 8.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 236.76 221.38 1065.43 n/a 10.26 305.21 0.01 4.61 29.57 1873.28 1873.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 149.87 0.0 5.86 0.0 n/a 0.55 16.41 25.18 0.12 0.0 197.98 197.98
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 n/a 0.2 6.7 0.0 0.0 0.0 7.9 7.9
Calcium (mg) 1.5 7.11 17.08 31.995 n/a 1.805 53.693 0.252 0.356 0.888 114.678 114.678
Iron (mg) 0.02 0.0 0.07 0.0 n/a 0.05 1.38 0.0 0.0 0.0 1.51 1.51
Magnesium (mg) 0.0 2.37 14.64 10.665 n/a 1.466 43.625 0.0 0.305 0.296 73.368 73.368
Phosphorus (mg) 0.0 0.0 14.64 0.0 n/a 2.707 80.539 0.0 0.305 0.0 98.191 98.191
Potassium (mg) 3.0 0.0 302.56 0.0 n/a 17.258 513.437 0.504 6.299 0.0 843.059 843.059
Sodium (mg) 0.0 9.48 2.44 42.66 n/a 0.113 3.356 0.0 0.051 1.184 59.283 59.283
Zinc (mg) 0.0 0.02 0.12 0.11 n/a 0.02 0.47 0.0 0.0 0.0 0.74 0.74
Copper (mg) 0.0 0.024 0.073 0.107 n/a 0.006 0.168 0.0 0.002 0.003 0.381 0.381
Manganese (mg) 0.0 0.0 0.024 0.0 n/a 0.044 1.309 0.0 0.001 0.0 1.378 1.378
Selenium (mcg) 0.9 0.0 0.2 0.0 n/a 0.0 1.3 0.2 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 0.0 48.8 0.0 n/a 1.354 40.27 0.0 1.016 0.0 91.439 91.439
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.44 0.0 n/a 0.113 3.356 0.0 0.051 0.0 5.959 5.959
Beta Carotene (mcg) 0.0 0.0 7.32 0.0 n/a 0.79 23.491 0.0 0.152 0.0 31.753 31.753
Vitamin E (mg) 0.0 0.0 0.37 0.0 n/a 0.03 0.97 0.0 0.01 0.0 1.38 1.38
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.96 0.0 n/a 2.933 87.251 0.0 0.457 0.0 112.601 112.601
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.27 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 112.2 0.0 n/a 6.6 197.3 0.0 2.3 0.0 318.5 318.5
Thiamin (mg) 0.0 0.0 0.073 0.0 n/a 0.002 0.067 0.0 0.002 0.0 0.144 0.144
Riboflavin (mg) 0.03 0.0 0.024 0.0 n/a 0.002 0.067 0.005 0.001 0.0 0.129 0.129
Niacin (mg) 0.0 0.0 0.244 0.0 n/a 0.044 1.309 0.0 0.005 0.0 1.602 1.602
Pantothenic acid (mg) 0.0 0.0 0.244 0.0 n/a 0.015 0.436 0.0 0.005 0.0 0.7 0.7
Vitamin B-6 (mg) 0.0 0.0 0.122 0.0 n/a 0.006 0.168 0.0 0.003 0.0 0.298 0.298
Folate (mcg) 0.0 0.0 31.72 0.0 n/a 2.707 80.539 0.0 0.66 0.0 115.627 115.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 12.4 0.0 n/a 0.6 19.1 0.0 0.3 0.0 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.034 n/a n/a n/a 0.035 0.035
Threonine (g) n/a n/a n/a n/a n/a 0.002 0.067 n/a n/a n/a 0.069 0.069
Isoleucine (g) n/a n/a n/a n/a n/a 0.002 0.067 n/a n/a n/a 0.069 0.069
Leucine (g) n/a n/a n/a n/a n/a 0.003 0.101 n/a n/a n/a 0.104 0.104
Lysine (g) n/a n/a n/a n/a n/a 0.003 0.101 n/a n/a n/a 0.104 0.104
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.034 n/a n/a n/a 0.035 0.035
Phenylalanine (g) n/a n/a n/a n/a n/a 0.002 0.067 n/a n/a n/a 0.069 0.069
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 0.067 n/a n/a n/a 0.069 0.069
Valine (g) n/a n/a n/a n/a n/a 0.002 0.067 n/a n/a n/a 0.069 0.069
Arginine (g) n/a n/a n/a n/a n/a 0.003 0.101 n/a n/a n/a 0.104 0.104
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.034 n/a n/a n/a 0.035 0.035
Alanine (g) n/a n/a n/a n/a n/a 0.003 0.101 n/a n/a n/a 0.104 0.104
Aspartic acid (g) n/a n/a n/a n/a n/a 0.017 0.503 n/a n/a n/a 0.52 0.52
Glutamic acid (g) n/a n/a n/a n/a n/a 0.011 0.336 n/a n/a n/a 0.347 0.347
Glycine (g) n/a n/a n/a n/a n/a 0.003 0.101 n/a n/a n/a 0.104 0.104
Proline (g) n/a n/a n/a n/a n/a 0.002 0.067 n/a n/a n/a 0.069 0.069
Serine (g) n/a n/a n/a n/a n/a 0.003 0.101 n/a n/a n/a 0.104 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.002 0.067 0.0 0.0 0.0 0.069 0.069
Phytosterols (mg) n/a n/a n/a n/a n/a 1.354 40.27 n/a n/a n/a 41.623 41.623
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.005 0.134 0.0 0.0 0.0 0.139 0.139
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a 0.018 0.537 0.0 0.0 0.0 0.555 0.555