Receta Sweet Melon Magic in a Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups diced Honey dew or Rock melon(I used a combination of both)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	coconut milk 452.0g	raisins 13.75g	sugar 36.67g	cardamom 1.33g	saffron 0.7g	Total Per Serving	Total for Recipe
Protein (g)	9.13	0.42	0.04	0.14	0.08	9.82	29.46
Total Fat (g)	96.41	0.06	0.0	0.09	0.04	96.61	289.83
Carbohydrates (g)	12.7	10.89	35.97	0.91	0.46	60.93	182.79
Ash (g)	4.38	0.25	0.17	0.08	0.04	4.92	14.76
Calories (kcal)	890.44	41.113	139.333	4.147	2.17	1077.202	3231.606
Starch (g)	n/a	0.37	n/a	n/a	n/a	0.37	1.11
Sucrose (g)	n/a	0.06	34.67	n/a	n/a	34.73	104.19
Glucose (dextrose) (g)	n/a	3.82	0.5	n/a	n/a	4.31	12.93
Fructose (g)	n/a	4.08	0.41	n/a	n/a	4.49	13.47
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	329.42	2.12	0.49	0.11	0.08	332.22	996.66
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	8.14	35.57	n/a	n/a	43.71	131.13
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	0.0	0.4	0.0	0.9	2.7
Calcium (mg)	81.36	6.875	30.433	5.107	0.777	124.552	373.656
Iron (mg)	14.92	0.26	0.26	0.19	0.08	15.7	47.1
Magnesium (mg)	207.92	4.4	3.3	3.053	1.848	220.521	661.563
Phosphorus (mg)	433.92	13.888	1.467	2.373	1.764	453.412	1360.236
Potassium (mg)	994.4	102.988	48.767	14.92	12.068	1173.142	3519.426
Sodium (mg)	58.76	1.513	10.267	0.24	1.036	71.815	215.445
Zinc (mg)	2.53	0.03	0.01	0.1	0.01	2.68	8.04
Copper (mg)	0.994	0.044	0.018	0.005	0.002	1.064	3.192
Manganese (mg)	3.48	0.041	0.022	0.373	0.199	4.116	12.348
Selenium (mcg)	n/a	0.1	0.4	n/a	0.0	0.6	1.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	3.71	3.71	11.13
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.189	0.189	0.567
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.02	0.0	n/a	n/a	0.02	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.03
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	0.3	0.0	0.3	0.6	5.7	17.1
Thiamin (mg)	0.09	0.015	0.0	0.003	0.001	0.109	0.327
Riboflavin (mg)	0.0	0.018	0.0	0.002	0.002	0.022	0.066
Niacin (mg)	2.893	0.106	0.04	0.015	0.01	3.064	9.192
Pantothenic acid (mg)	0.678	0.014	0.048	n/a	n/a	0.739	2.217
Vitamin B-6 (mg)	0.136	0.023	0.015	0.003	0.007	0.184	0.552
Folate (mcg)	63.28	0.688	0.367	n/a	0.651	64.985	194.955
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.4	1.5	0.8	n/a	n/a	40.8	122.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.09	0.007	n/a	n/a	n/a	0.097	0.291
Threonine (g)	0.316	0.011	n/a	n/a	n/a	0.327	0.981
Isoleucine (g)	0.362	0.008	n/a	n/a	n/a	0.37	1.11
Leucine (g)	0.678	0.014	n/a	n/a	n/a	0.692	2.076
Lysine (g)	0.407	0.011	n/a	n/a	n/a	0.418	1.254
Methionine (g)	0.181	0.003	n/a	n/a	n/a	0.184	0.552
Cystine (g)	0.181	0.003	n/a	n/a	n/a	0.184	0.552
Phenylalanine (g)	0.452	0.019	n/a	n/a	n/a	0.471	1.413
Tyrosine (g)	0.271	0.001	n/a	n/a	n/a	0.273	0.819
Valine (g)	0.542	0.011	n/a	n/a	n/a	0.553	1.659
Arginine (g)	1.492	0.056	n/a	n/a	n/a	1.548	4.644
Histidine (g)	0.226	0.01	n/a	n/a	n/a	0.236	0.708
Alanine (g)	0.452	0.015	n/a	n/a	n/a	0.467	1.401
Aspartic acid (g)	0.904	0.015	n/a	n/a	n/a	0.919	2.757
Glutamic acid (g)	2.079	0.022	n/a	n/a	n/a	2.101	6.303
Glycine (g)	0.452	0.011	n/a	n/a	n/a	0.463	1.389
Proline (g)	0.362	0.034	n/a	n/a	n/a	0.396	1.188
Serine (g)	0.452	0.01	n/a	n/a	n/a	0.462	1.386
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	85.518	0.008	0.0	0.009	0.011	85.547	256.641
Phytosterols (mg)	n/a	n/a	n/a	0.613	n/a	0.613	1.839
Monounsaturated Fat (g)	4.113	0.007	0.0	0.012	0.003	4.135	12.405
Polyunsaturated (g)	1.04	0.006	0.0	0.006	0.014	1.065	3.195