CookEatShare is also available in English
Cerrar

Receta Sweet mocha ricotta cream phyllo shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp plain low-fat (or full-fat) Greek yogurt
1-1/2 tsp agave nectar
Box of 15 mini phyllo shells, defrosted
Chopped dark chocolate, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
61.5g 		cocoa
0.83g 		coffee extract
0.53g 		half-and-half
5.04g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.96 0.17 0.0 0.15 n/a 7.28 7.28
Total Fat (g) 6.42 0.08 0.0 0.58 n/a 7.08 7.08
Carbohydrates (g) 2.52 0.5 0.07 0.22 n/a 3.3 3.3
Ash (g) n/a n/a 0.0 0.03 n/a 0.04 0.04
Calories (kcal) 95.94 3.32 1.526 6.552 n/a 107.338 107.338
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.2 0.0 n/a 0.2 0.2
Water (g) 44.93 n/a 0.28 4.06 n/a 49.27 49.27
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.0 0.07 0.01 n/a 0.25 0.25
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.2 0.2
Calcium (mg) 147.6 0.0 0.058 5.292 n/a 152.95 152.95
Iron (mg) 0.25 0.3 0.0 0.0 n/a 0.56 0.56
Magnesium (mg) 7.995 n/a 0.064 0.504 n/a 8.563 8.563
Phosphorus (mg) 104.55 n/a 0.032 4.788 n/a 109.37 109.37
Potassium (mg) 70.725 n/a 0.784 6.552 n/a 78.061 78.061
Sodium (mg) 63.96 0.0 0.048 2.066 n/a 66.074 66.074
Zinc (mg) 0.77 n/a 0.0 0.03 n/a 0.8 0.8
Copper (mg) 0.018 n/a 0.0 0.001 n/a 0.019 0.019
Manganese (mg) n/a n/a 0.001 0.0 n/a 0.001 0.001
Selenium (mcg) 9.6 n/a 0.0 0.1 n/a 9.7 9.7
Vitamin A, IU (IU) n/a 0.0 0.0 17.842 n/a 17.842 17.842
Retinol (mcg) 68.265 n/a 0.0 4.788 n/a 73.053 73.053
Vitamin A, RAE (mcg_RAE) 70.11 n/a 0.0 4.889 n/a 74.999 74.999
Beta Carotene (mcg) 15.99 n/a 0.0 1.109 n/a 17.099 17.099
Vitamin E (mg) 0.06 n/a 0.0 0.02 n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.012 n/a 0.0 0.002 n/a 0.014 0.014
Riboflavin (mg) 0.117 n/a 0.001 0.008 n/a 0.125 0.125
Niacin (mg) 0.055 n/a 0.002 0.004 n/a 0.062 0.062
Pantothenic acid (mg) n/a n/a 0.0 0.015 n/a 0.015 0.015
Vitamin B-6 (mg) 0.018 n/a 0.0 0.002 n/a 0.021 0.021
Folate (mcg) 7.38 n/a 0.0 0.151 n/a 7.531 7.531
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.02 n/a 0.21 0.21
Choline (mg) 10.4 n/a n/a 0.9 n/a 11.3 11.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.002 0.002
Threonine (g) n/a n/a n/a 0.007 n/a 0.007 0.007
Isoleucine (g) n/a n/a n/a 0.009 n/a 0.009 0.009
Leucine (g) n/a n/a n/a 0.015 n/a 0.015 0.015
Lysine (g) n/a n/a n/a 0.012 n/a 0.012 0.012
Methionine (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Cystine (g) n/a n/a n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a n/a 0.007 n/a 0.007 0.007
Tyrosine (g) n/a n/a n/a 0.007 n/a 0.007 0.007
Valine (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Arginine (g) n/a n/a n/a 0.006 n/a 0.006 0.006
Histidine (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Alanine (g) n/a n/a n/a 0.005 n/a 0.005 0.005
Aspartic acid (g) n/a n/a n/a 0.012 n/a 0.012 0.012
Glutamic acid (g) n/a n/a n/a 0.031 n/a 0.031 0.031
Glycine (g) n/a n/a n/a 0.003 n/a 0.003 0.003
Proline (g) n/a n/a n/a 0.015 n/a 0.015 0.015
Serine (g) n/a n/a n/a 0.008 n/a 0.008 0.008
Cholesterol (mg) 25.215 0.0 0.0 1.865 n/a 27.08 27.08
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.065 0.0 0.0 0.361 n/a 4.426 4.426
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.827 n/a 0.0 0.167 n/a 1.994 1.994
Polyunsaturated (g) 0.197 n/a 0.0 0.022 n/a 0.218 0.218