CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the chicken nuggets:
1/4 plain Panko bread crumbs
For the sauce:
3/4 cup Olive Oil Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken nuggets
72.0g 		quaker
38.98g 		panko bread crumbs
0.0g 		onion
2.4g 		garlic
2.8g 		salt
3.0g 		pepper
1.05g 		paprika
0.53g 		flour
62.5g 		egg substitute
62.75g 		spray
0.3g 		mustard
62.25g 		horseradish sauce
5.0g 		apple cider vinegar
5.0g 		garlic
1.4g 		worcestershire sauce
1.43g 		cayenne pepper
0.68g 		salt
0.4g 		honey
7.06g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 13.89 3.2 n/a 0.24 0.47 0.0 0.11 0.08 6.46 7.53 0.0 2.72 0.06 0.0 0.24 0.0 0.08 0.0 0.02 0.26 35.36 35.36
Total Fat (g) 4.56 1.09 n/a 0.03 0.02 0.0 0.03 0.07 0.61 2.08 0.24 2.5 0.03 0.0 0.01 0.0 0.12 0.0 0.0 0.03 11.41 11.41
Carbohydrates (g) 9.93 31.77 n/a 1.94 2.04 0.0 0.68 0.3 47.69 0.4 0.06 3.32 0.56 0.05 1.02 0.28 0.39 0.0 5.82 1.06 107.29 107.29
Ash (g) n/a n/a n/a 0.08 0.09 2.99 0.05 0.04 0.29 0.82 0.0 2.27 0.09 0.01 0.05 0.03 0.04 0.4 0.01 0.12 7.36 7.36
Calories (kcal) 140.4 150.853 n/a 8.328 9.296 0.0 2.678 1.532 227.5 52.71 2.376 41.708 2.4 1.05 4.648 1.115 2.162 0.0 21.462 4.608 674.826 674.826
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.29 n/a 0.01 n/a n/a n/a n/a 2.52 n/a 2.83 2.83
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.11 n/a 0.02 n/a n/a n/a n/a 2.89 n/a 3.05 3.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.75 2.26 n/a 0.12 0.18 0.01 0.11 0.05 7.45 51.93 0.0 51.45 4.25 4.69 0.09 1.12 0.05 0.0 1.21 12.94 180.66 180.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.34 n/a 0.85 0.68 0.0 0.01 0.05 0.17 0.4 0.0 0.54 0.4 0.02 0.34 0.14 0.07 0.0 5.8 0.34 10.54 10.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Dietary Fiber (g) 0.4 1.6 n/a 0.1 0.3 0.0 0.3 0.2 1.7 0.0 0.0 2.1 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.4 7.6 7.6
Calcium (mg) 9.36 4.288 n/a 8.712 2.24 0.72 4.589 0.938 9.375 33.258 0.0 36.105 2.8 0.35 1.12 1.53 1.006 0.096 0.424 10.368 127.278 127.278
Iron (mg) 0.68 0.58 n/a 0.06 0.08 0.01 0.3 0.13 2.9 1.32 0.0 0.94 0.02 0.01 0.04 0.08 0.05 0.0 0.03 0.21 7.43 7.43
Magnesium (mg) 15.12 51.064 n/a 2.928 1.624 0.03 2.037 0.981 13.75 5.648 n/a 30.503 1.35 0.25 0.812 0.186 1.034 0.004 0.141 2.88 130.34 130.34
Phosphorus (mg) 108.0 140.328 n/a 8.16 11.676 0.0 1.817 1.829 67.5 75.928 n/a 65.985 1.55 0.4 5.838 0.858 1.992 0.0 0.282 5.328 497.47 497.47
Potassium (mg) 116.64 113.042 n/a 22.632 30.828 0.24 13.22 12.423 66.875 207.075 n/a 85.905 12.3 3.65 15.414 11.44 13.695 0.032 3.671 39.744 768.826 768.826
Sodium (mg) 342.72 127.075 n/a 1.296 0.728 1162.74 0.462 0.18 1.25 111.068 0.177 706.538 15.7 0.25 0.364 14.014 0.204 155.032 0.282 2.304 2642.383 2642.383
Zinc (mg) 0.55 1.17 n/a 0.06 0.07 0.0 0.01 0.02 0.44 0.82 n/a 0.4 0.04 0.0 0.04 0.0 0.02 0.0 0.02 0.06 3.71 3.71
Copper (mg) 0.05 0.175 n/a 0.004 0.004 0.001 0.012 0.003 0.088 0.013 n/a 0.056 0.003 0.001 0.002 0.003 0.003 0.0 0.003 0.012 0.432 0.432
Manganese (mg) n/a n/a n/a 0.009 0.015 0.003 0.059 0.004 0.425 0.006 n/a 0.261 0.007 0.013 0.008 n/a 0.014 0.0 0.006 0.023 0.853 0.853
Selenium (mcg) 21.7 9.6 n/a 0.1 1.1 0.0 0.0 0.0 21.2 15.6 n/a 20.5 0.1 0.0 0.5 0.0 0.1 0.0 0.1 0.1 90.6 90.6
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0 3.14 279.496 0.0 225.9 0.0 44.198 0.1 0.0 0.0 1.13 282.948 0.0 0.0 143.568 980.478 980.478
Retinol (mcg) 6.48 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 6.494 6.494
Vitamin A, RAE (mcg_RAE) 6.48 0.0 n/a 0.0 0.0 0.0 0.158 13.976 0.0 11.295 n/a 2.49 0.0 0.0 0.0 0.072 14.151 0.0 0.0 7.2 55.821 55.821
Beta Carotene (mcg) 0.72 0.0 n/a 0.0 0.0 0.0 1.638 146.699 0.0 135.54 n/a 18.053 0.05 0.0 0.0 0.615 148.512 0.0 0.0 86.112 537.938 537.938
Vitamin E (mg) 0.14 0.48 n/a 0.01 0.02 0.0 0.01 0.16 0.04 0.17 n/a 0.22 0.0 0.0 0.01 0.0 0.2 0.0 0.0 0.08 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 12.24 0.0 n/a 0.0 0.0 0.0 2.153 69.732 11.25 0.0 n/a 11.205 0.5 0.0 0.0 0.686 89.468 0.0 0.0 163.728 360.962 360.962
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.05 0.02 0.24 n/a n/a 1.28 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.58 1.58
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 n/a 0.4 0.5 0.0 0.2 0.4 0.0 0.0 0.0 0.9 1.2 0.0 0.3 0.2 0.5 0.0 0.0 2.7 7.3 7.3
Thiamin (mg) 0.043 0.023 n/a 0.01 0.013 0.0 0.001 0.003 0.494 0.069 n/a 0.212 0.001 0.0 0.007 0.001 0.002 0.0 0.0 0.009 0.888 0.888
Riboflavin (mg) 0.058 0.066 n/a 0.001 0.004 0.0 0.003 0.009 0.306 0.188 n/a 0.019 0.001 0.0 0.002 0.002 0.006 0.0 0.003 0.012 0.68 0.68
Niacin (mg) 5.414 3.044 n/a 0.016 0.019 0.0 0.012 0.081 3.688 0.069 n/a 0.324 0.02 0.0 0.01 0.01 0.059 0.0 0.008 0.076 12.85 12.85
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.275 1.694 n/a 0.187 0.005 0.0 n/a n/a n/a 0.0 0.005 0.012 2.186 2.186
Vitamin B-6 (mg) 0.223 0.058 n/a 0.029 0.082 0.0 0.004 0.021 0.025 0.0 n/a 0.037 0.004 0.0 0.041 0.0 0.017 0.0 0.001 0.009 0.552 0.552
Folate (mcg) 4.32 8.186 n/a 3.984 0.056 0.0 0.105 0.562 114.375 9.413 n/a 4.358 2.85 0.0 0.028 0.114 0.721 0.0 0.141 9.216 158.428 158.428
Vitamin B-12 (mcg) 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.19 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) 26.2 12.5 n/a 0.9 1.9 0.0 0.1 0.3 6.5 1.0 n/a 13.9 0.3 0.0 0.9 0.0 0.4 0.0 0.2 0.8 66.0 66.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a n/a n/a 0.003 0.006 0.0 n/a n/a 0.081 0.119 n/a 0.006 n/a 0.0 0.003 n/a n/a 0.0 0.0 0.003 0.222 0.222
Threonine (g) n/a n/a n/a 0.005 0.013 0.0 n/a n/a 0.175 0.345 n/a 0.106 n/a 0.0 0.007 n/a n/a 0.0 0.0 0.01 0.661 0.661
Isoleucine (g) n/a n/a n/a 0.007 0.018 0.0 n/a n/a 0.225 0.471 n/a 0.093 n/a 0.0 0.009 n/a n/a 0.0 0.001 0.012 0.835 0.835
Leucine (g) n/a n/a n/a 0.008 0.029 0.0 n/a n/a 0.444 0.678 n/a 0.187 n/a 0.0 0.014 n/a n/a 0.0 0.001 0.016 1.376 1.376
Lysine (g) n/a n/a n/a 0.011 0.016 0.0 n/a n/a 0.144 0.496 n/a 0.168 n/a 0.0 0.008 n/a n/a 0.0 0.001 0.013 0.857 0.857
Methionine (g) n/a n/a n/a 0.002 0.01 0.0 n/a n/a 0.113 0.27 n/a 0.05 n/a 0.0 0.005 n/a n/a 0.0 0.0 0.003 0.451 0.451
Cystine (g) n/a n/a n/a 0.004 0.005 0.0 n/a n/a 0.138 0.182 n/a 0.05 n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.381 0.381
Phenylalanine (g) n/a n/a n/a 0.006 0.013 0.0 n/a n/a 0.325 0.483 n/a 0.106 n/a 0.0 0.007 n/a n/a 0.0 0.001 0.009 0.95 0.95
Tyrosine (g) n/a n/a n/a 0.006 0.006 0.0 n/a n/a 0.194 0.314 n/a 0.087 n/a 0.0 0.003 n/a n/a 0.0 0.001 0.007 0.617 0.617
Valine (g) n/a n/a n/a 0.006 0.02 0.0 n/a n/a 0.263 0.558 n/a 0.125 n/a 0.0 0.01 n/a n/a 0.0 0.001 0.012 0.993 0.993
Arginine (g) n/a n/a n/a 0.032 0.047 0.0 n/a n/a 0.263 0.489 n/a 0.162 n/a 0.0 0.023 n/a n/a 0.0 0.001 0.019 1.036 1.036
Histidine (g) n/a n/a n/a 0.003 0.009 0.0 n/a n/a 0.144 0.188 n/a 0.075 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.004 0.427 0.427
Alanine (g) n/a n/a n/a 0.005 0.01 0.0 n/a n/a 0.206 0.477 n/a 0.106 n/a 0.0 0.005 n/a n/a 0.0 0.001 0.012 0.821 0.821
Aspartic acid (g) n/a n/a n/a 0.012 0.036 0.0 n/a n/a 0.275 0.753 n/a 0.249 n/a 0.0 0.018 n/a n/a 0.0 0.002 0.024 1.37 1.37
Glutamic acid (g) n/a n/a n/a 0.045 0.06 0.0 n/a n/a 2.175 1.192 n/a 0.467 n/a 0.0 0.03 n/a n/a 0.0 0.001 0.055 4.025 4.025
Glycine (g) n/a n/a n/a 0.008 0.015 0.0 n/a n/a 0.231 0.307 n/a 0.149 n/a 0.0 0.007 n/a n/a 0.0 0.001 0.013 0.732 0.732
Proline (g) n/a n/a n/a 0.01 0.007 0.0 n/a n/a 0.75 0.333 n/a 0.23 n/a 0.0 0.004 n/a n/a 0.0 0.006 0.017 1.357 1.357
Serine (g) n/a n/a n/a 0.006 0.014 0.0 n/a n/a 0.325 0.552 n/a 0.131 n/a 0.0 0.007 n/a n/a 0.0 0.001 0.012 1.047 1.047
Cholesterol (mg) 35.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.908 35.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.006
Saturated Fat (g) 1.238 0.222 n/a 0.004 0.004 0.0 0.01 0.011 0.1 0.414 0.035 0.156 0.005 0.0 0.002 0.0 0.022 0.0 0.0 0.004 2.228 2.228
Phytosterols (mg) n/a n/a n/a 2.088 0.224 0.0 0.966 0.928 n/a 2.51 n/a n/a 0.45 0.0 0.112 n/a 0.564 0.0 n/a n/a 7.842 7.842
Monounsaturated Fat (g) 1.764 0.401 n/a 0.004 0.001 0.0 0.011 0.007 0.056 0.565 0.167 1.637 0.007 0.0 0.0 0.0 0.019 0.0 0.0 0.004 4.642 4.642
Polyunsaturated (g) 1.058 0.386 n/a 0.011 0.011 0.0 0.012 0.044 0.256 1.004 0.029 0.591 0.017 0.0 0.005 0.0 0.057 0.0 0.0 0.01 3.492 3.492