Receta Sweet n Savory Pumpkin Curry! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole pumpkin (acorn squash variety)
salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		tomatoes
112.84g 		chillies
65.7g 		mustard
3.3g 		ginger
1.86g 		salt
3.0g 		salt-
0.0g 		chili
2.67g 		turmeric
1.1g 		coriander
0.9g 		garam masala
0.45g 		sugar
4.2g 		fenugreek
5.55g 		oil
27.2g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.99 1.31 0.82 0.03 0.0 n/a 0.15 0.09 0.11 0.05 0.0 1.28 0.0 0.0 4.84 4.84
Total Fat (g) n/a 0.23 0.13 0.95 0.01 0.0 n/a 0.15 0.11 0.16 0.08 0.0 0.36 27.2 0.0 29.37 29.37
Carbohydrates (g) n/a 4.42 6.22 1.15 0.33 0.0 n/a 0.32 0.71 0.49 0.25 4.2 3.24 0.0 0.0 21.34 21.34
Ash (g) n/a 0.56 0.39 0.15 0.01 2.99 n/a 0.04 0.07 0.05 0.03 0.0 0.19 0.0 0.06 4.55 4.55
Calories (kcal) n/a 20.311 26.28 15.477 1.488 0.0 n/a 2.99 3.894 2.682 1.431 16.254 17.927 240.448 0.0 349.182 349.182
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.12 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 1.41 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.51 1.51
Fructose (g) n/a 1.55 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.55 1.55
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 106.63 57.65 0.23 1.47 0.01 n/a 2.02 0.12 0.08 0.04 0.0 0.49 0.0 59.19 227.92 227.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.97 3.35 0.22 0.03 0.0 n/a 0.03 0.04 n/a 0.05 4.2 n/a 0.0 0.0 10.88 10.88
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 1.4 1.0 0.5 0.0 0.0 n/a 0.1 0.2 0.4 0.1 0.0 1.4 0.0 0.0 5.1 5.1
Calcium (mg) n/a 11.284 11.826 17.193 0.298 0.72 n/a 1.255 2.013 6.381 0.666 0.042 9.768 0.0 1.778 63.223 63.223
Iron (mg) n/a 0.3 0.79 0.33 0.01 0.01 n/a 0.09 0.46 0.15 0.04 0.0 1.86 0.01 0.0 4.04 4.04
Magnesium (mg) n/a 12.412 16.425 9.834 0.8 0.03 n/a 1.202 2.123 2.97 0.684 0.0 10.601 0.0 0.593 57.673 57.673
Phosphorus (mg) n/a 27.082 30.222 27.753 0.632 0.0 n/a 4.112 2.948 3.681 1.319 0.0 16.428 0.0 0.0 114.176 114.176
Potassium (mg) n/a 267.431 223.38 22.506 7.719 0.24 n/a 9.746 27.775 11.403 9.063 0.084 42.735 0.0 0.0 622.081 622.081
Sodium (mg) n/a 5.642 4.599 0.165 0.242 1162.74 n/a 13.937 0.418 0.315 0.135 0.0 3.719 0.0 2.37 1194.282 1194.282
Zinc (mg) n/a 0.19 0.2 0.19 0.01 0.0 n/a 0.05 0.05 0.04 0.01 0.0 0.14 0.0 0.01 0.89 0.89
Copper (mg) n/a 0.068 0.112 0.014 0.004 0.001 n/a 0.003 0.007 0.009 0.002 0.0 0.062 0.0 0.006 0.286 0.286
Manganese (mg) n/a 0.124 0.158 0.058 0.004 0.003 n/a 0.003 0.086 0.017 0.009 0.0 0.068 n/a 0.0 0.531 0.531
Selenium (mcg) n/a 0.0 0.3 4.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 5.5 5.5
Vitamin A, IU (IU) n/a 939.957 774.603 2.046 0.0 0.0 n/a 8.998 0.0 0.0 187.245 0.0 3.33 0.0 0.0 1916.179 1916.179
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 47.393 38.763 0.099 0.0 0.0 n/a 0.454 0.0 0.0 9.365 0.0 0.167 0.0 0.0 96.24 96.24
Beta Carotene (mcg) n/a 506.652 440.847 1.221 0.0 0.0 n/a 4.806 0.0 n/a 98.28 0.0 n/a 0.0 0.0 1051.806 1051.806
Vitamin E (mg) n/a 0.61 0.45 0.1 0.0 0.0 n/a 0.01 0.03 n/a 0.13 0.0 n/a 2.51 0.0 3.85 3.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 2903.373 0.0 0.0 0.0 0.0 n/a 28.542 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2931.916 2931.916
Lutein + zeaxanthin (mcg) n/a 138.793 476.325 14.784 0.0 0.0 n/a 2.857 0.0 n/a 59.207 0.0 n/a 0.0 0.0 691.966 691.966
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.14 n/a 0.62 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.76 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 14.3 159.3 0.1 0.1 0.0 n/a 0.0 0.3 0.2 0.3 0.0 0.2 0.0 0.0 174.9 174.9
Thiamin (mg) n/a 0.045 0.059 0.018 0.001 0.0 n/a 0.001 0.002 0.002 0.001 0.0 0.018 0.0 0.0 0.147 0.147
Riboflavin (mg) n/a 0.023 0.059 0.013 0.001 0.0 n/a 0.003 0.003 0.003 0.004 0.001 0.021 0.0 0.0 0.128 0.128
Niacin (mg) n/a 0.666 0.624 0.26 0.014 0.0 n/a 0.01 0.057 0.019 0.039 0.0 0.091 0.0 0.0 1.78 1.78
Pantothenic acid (mg) n/a 0.102 0.039 n/a 0.004 0.0 n/a 0.038 n/a n/a n/a 0.0 n/a 0.0 0.0 0.183 0.183
Vitamin B-6 (mg) n/a 0.09 0.184 0.014 0.003 0.0 n/a 0.003 0.02 n/a 0.011 0.0 0.033 0.0 0.0 0.359 0.359
Folate (mcg) n/a 16.926 15.111 2.508 0.205 0.0 n/a 0.614 0.429 0.0 0.477 0.0 3.164 0.0 0.0 39.433 39.433
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.6 7.3 4.0 0.5 0.0 n/a 0.5 0.5 n/a 0.2 0.0 n/a n/a 0.0 20.8 20.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.02 0.017 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.022 0.0 n/a 0.072 0.072
Threonine (g) n/a 0.034 0.046 0.036 0.001 0.0 n/a 0.006 n/a n/a n/a n/a 0.05 0.0 n/a 0.173 0.173
Isoleucine (g) n/a 0.023 0.046 0.036 0.001 0.0 n/a 0.007 n/a n/a n/a n/a 0.069 0.0 n/a 0.181 0.181
Leucine (g) n/a 0.034 0.072 0.059 0.001 0.0 n/a 0.012 n/a n/a n/a n/a 0.098 0.0 n/a 0.276 0.276
Lysine (g) n/a 0.034 0.059 0.05 0.001 0.0 n/a 0.011 n/a n/a n/a n/a 0.093 0.0 n/a 0.248 0.248
Methionine (g) n/a 0.011 0.013 0.016 0.0 0.0 n/a 0.003 n/a n/a n/a n/a 0.019 0.0 n/a 0.062 0.062
Cystine (g) n/a 0.011 0.026 0.019 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.021 0.0 n/a 0.079 0.079
Phenylalanine (g) n/a 0.079 0.039 0.035 0.001 0.0 n/a 0.008 n/a n/a n/a n/a 0.06 0.0 n/a 0.223 0.223
Tyrosine (g) n/a 0.011 0.026 0.024 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.042 0.0 n/a 0.109 0.109
Valine (g) n/a 0.023 0.053 0.044 0.001 0.0 n/a 0.008 n/a n/a n/a n/a 0.061 0.0 n/a 0.189 0.189
Arginine (g) n/a 0.023 0.066 0.058 0.001 0.0 n/a 0.01 n/a n/a n/a n/a 0.137 0.0 n/a 0.293 0.293
Histidine (g) n/a 0.011 0.026 0.025 0.001 0.0 n/a 0.004 n/a n/a n/a n/a 0.037 0.0 n/a 0.105 0.105
Alanine (g) n/a 0.034 0.053 0.039 0.001 0.0 n/a 0.007 n/a n/a n/a n/a 0.057 0.0 n/a 0.19 0.19
Aspartic acid (g) n/a 0.158 0.191 0.065 0.004 0.0 n/a 0.018 n/a n/a n/a n/a 0.15 0.0 n/a 0.585 0.585
Glutamic acid (g) n/a 0.485 0.171 0.164 0.003 0.0 n/a 0.023 n/a n/a n/a n/a 0.221 0.0 n/a 1.068 1.068
Glycine (g) n/a 0.023 0.046 0.043 0.001 0.0 n/a 0.007 n/a n/a n/a n/a 0.073 0.0 n/a 0.192 0.192
Proline (g) n/a 0.023 0.059 0.064 0.001 0.0 n/a 0.007 n/a n/a n/a n/a 0.067 0.0 n/a 0.22 0.22
Serine (g) n/a 0.034 0.053 0.036 0.001 0.0 n/a 0.008 n/a n/a n/a n/a 0.068 0.0 n/a 0.198 0.198
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.454 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) n/a 0.034 0.013 0.048 0.004 0.0 n/a 0.063 0.034 0.009 0.015 0.0 0.081 2.021 0.0 2.322 2.322
Phytosterols (mg) n/a 7.899 n/a 3.894 0.279 0.0 n/a n/a 0.902 0.414 0.374 n/a 7.77 68.0 n/a 89.531 89.531
Monounsaturated Fat (g) n/a 0.034 0.007 0.654 0.003 0.0 n/a 0.062 0.018 0.122 0.012 0.0 n/a 6.183 0.0 7.095 7.095
Polyunsaturated (g) n/a 0.09 0.072 0.178 0.003 0.0 n/a 0.01 0.024 0.016 0.038 0.0 n/a 17.718 0.0 18.148 18.148