Receta Sweet n' Sour Chorizo Stew/Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Yellow bell pepper
Sea Salt, to taste
one lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chorizo
56.7g 		canola oil
7.0g 		bell pepper
0.0g 		bell pepper
24.4g 		pineapple
346.16g 		stock
88.13g 		water
29.63g 		sea salt
0.0g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 13.66 0.0 n/a 0.24 1.87 0.0 0.0 n/a 0.0 15.78 63.12
Total Fat (g) 21.7 7.0 n/a 0.07 0.42 0.0 0.0 n/a 0.0 29.19 116.76
Carbohydrates (g) 1.05 0.0 n/a 1.47 45.42 1.13 0.0 n/a 3.15 52.22 208.88
Ash (g) 2.22 0.0 n/a 0.11 0.76 0.99 0.03 n/a 0.0 4.12 16.48
Calories (kcal) 257.985 61.88 n/a 7.562 173.081 4.406 0.0 n/a 12.191 517.105 2068.42
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 20.74 n/a n/a n/a n/a 20.74 82.96
Glucose (dextrose) (g) n/a n/a n/a 0.47 5.99 n/a n/a n/a n/a 6.46 25.84
Fructose (g) n/a n/a n/a 0.55 7.34 n/a n/a n/a n/a 7.89 31.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 18.06 0.0 n/a 22.49 297.7 86.01 29.6 n/a 0.0 453.86 1815.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.02 34.1 0.75 0.0 n/a 3.15 39.02 156.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 4.8 0.0 0.0 n/a 0.0 5.4 21.6
Calcium (mg) 4.536 0.0 n/a 1.708 45.001 0.0 0.889 n/a 0.032 52.165 208.66
Iron (mg) 0.9 0.0 n/a 0.1 1.0 0.0 0.0 n/a 0.0 2.01 8.04
Magnesium (mg) 10.206 0.0 n/a 2.927 41.54 n/a 0.296 n/a 0.0 54.969 219.876
Phosphorus (mg) 85.05 0.0 n/a 6.343 27.693 n/a 0.0 n/a 0.0 119.086 476.344
Potassium (mg) 225.666 0.0 n/a 51.473 377.317 n/a 0.0 n/a 0.063 654.52 2618.08
Sodium (mg) 700.245 0.0 n/a 0.976 3.462 352.5 1.185 n/a 0.0 1058.367 4233.468
Zinc (mg) 1.93 0.0 n/a 0.06 0.42 n/a 0.0 n/a 0.0 2.41 9.64
Copper (mg) 0.045 0.0 n/a 0.005 0.381 n/a 0.003 n/a 0.0 0.434 1.736
Manganese (mg) 0.023 0.0 n/a 0.027 3.219 n/a 0.0 n/a 0.0 3.269 13.076
Selenium (mcg) 12.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 12.4 49.6
Vitamin A, IU (IU) 0.0 0.0 n/a 763.807 200.774 187.706 0.0 n/a 0.0 1152.288 4609.152
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 38.3 10.385 n/a 0.0 n/a 0.0 48.685 194.74
Beta Carotene (mcg) 0.0 0.0 n/a 396.175 121.157 n/a 0.0 n/a 0.0 517.332 2069.328
Vitamin E (mg) 0.12 1.22 n/a 0.39 0.07 n/a 0.0 n/a 0.0 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 12.441 0.0 n/a 0.0 n/a 0.0 12.441 49.764
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 1.91 n/a 0.03 0.0 n/a n/a n/a n/a 1.95 7.8
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 n/a 31.2 165.5 0.0 0.0 n/a 0.0 196.6 786.4
Thiamin (mg) 0.357 0.0 n/a 0.012 0.277 n/a 0.0 n/a 0.0 0.646 2.584
Riboflavin (mg) 0.17 0.0 n/a 0.022 0.104 n/a 0.0 n/a 0.001 0.297 1.188
Niacin (mg) 2.909 0.0 n/a 0.239 1.731 n/a 0.0 n/a 0.0 4.879 19.516
Pantothenic acid (mg) 0.635 0.0 n/a 0.078 0.727 n/a 0.0 n/a 0.0 1.44 5.76
Vitamin B-6 (mg) 0.301 0.0 n/a 0.071 0.381 n/a 0.0 n/a 0.0 0.752 3.008
Folate (mcg) 1.134 0.0 n/a 11.222 62.309 n/a 0.0 n/a 0.0 74.665 298.66
Vitamin B-12 (mcg) 1.13 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.13 4.52
Choline (mg) 54.8 0.0 n/a 1.4 19.0 n/a 0.0 n/a 0.0 75.2 300.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a n/a 0.002 0.035 n/a n/a n/a n/a 0.196 0.784
Threonine (g) 0.833 n/a n/a 0.01 0.069 n/a n/a n/a n/a 0.912 3.648
Isoleucine (g) 1.253 n/a n/a 0.005 0.069 n/a n/a n/a n/a 1.327 5.308
Leucine (g) 0.97 n/a n/a 0.01 0.069 n/a n/a n/a n/a 1.049 4.196
Lysine (g) 1.366 n/a n/a 0.01 0.104 n/a n/a n/a n/a 1.48 5.92
Methionine (g) 0.266 n/a n/a 0.002 0.035 n/a n/a n/a n/a 0.304 1.216
Cystine (g) 0.159 n/a n/a 0.005 0.035 n/a n/a n/a n/a 0.198 0.792
Phenylalanine (g) 0.652 n/a n/a 0.012 0.069 n/a n/a n/a n/a 0.733 2.932
Tyrosine (g) 0.425 n/a n/a 0.002 0.069 n/a n/a n/a n/a 0.497 1.988
Valine (g) 0.516 n/a n/a 0.007 0.069 n/a n/a n/a n/a 0.593 2.372
Arginine (g) 0.958 n/a n/a 0.01 0.069 n/a n/a n/a n/a 1.037 4.148
Histidine (g) 0.408 n/a n/a 0.005 0.035 n/a n/a n/a n/a 0.448 1.792
Alanine (g) 0.885 n/a n/a 0.007 0.104 n/a n/a n/a n/a 0.996 3.984
Aspartic acid (g) 1.242 n/a n/a 0.068 0.415 n/a n/a n/a n/a 1.725 6.9
Glutamic acid (g) 2.024 n/a n/a 0.051 0.277 n/a n/a n/a n/a 2.352 9.408
Glycine (g) 0.981 n/a n/a 0.007 0.069 n/a n/a n/a n/a 1.057 4.228
Proline (g) 0.709 n/a n/a 0.005 0.069 n/a n/a n/a n/a 0.783 3.132
Serine (g) 0.561 n/a n/a 0.012 0.138 n/a n/a n/a n/a 0.712 2.848
Cholesterol (mg) 49.896 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 49.896 199.584
Trans Fat (g) n/a 0.028 n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.112
Saturated Fat (g) 8.153 0.516 n/a 0.007 0.035 0.0 0.0 n/a 0.0 8.711 34.844
Phytosterols (mg) 0.0 n/a n/a n/a 20.77 n/a n/a n/a n/a 20.77 83.08
Monounsaturated Fat (g) 10.433 4.43 n/a 0.0 0.035 n/a 0.0 n/a 0.0 14.897 59.588
Polyunsaturated (g) 1.962 1.97 n/a 0.017 0.138 n/a 0.0 n/a 0.0 4.087 16.348