Receta Sweet n' Sour Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly chopped parsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
56.7g 		pineapple
39.69g 		lemon
7.69g 		cook wild rice
41.0g 		cherry tomatoes
16.95g 		almond
0.59g 		soy sauce
8.0g 		ginger root
0.47g 		sugar
6.88g 		stock
14.69g 		corn starch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 9.51 0.14 0.08 1.64 0.15 0.13 0.41 0.01 0.01 0.0 0.0 12.08 48.32
Total Fat (g) 0.43 0.04 0.02 0.14 0.03 0.29 0.01 0.0 0.0 0.0 0.0 0.97 3.88
Carbohydrates (g) 1.34 8.02 0.72 8.75 0.66 0.13 0.68 0.08 6.74 0.19 0.61 27.92 111.68
Ash (g) 0.87 0.13 0.02 0.16 0.08 0.02 1.21 0.0 0.03 0.16 0.0 2.7 10.8
Calories (kcal) 49.896 30.956 2.229 41.41 3.051 3.416 4.24 0.372 26.125 0.734 2.543 164.972 659.888
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.87 n/a 0.14 0.0 0.02 n/a n/a 6.5 n/a n/a 7.53 30.12
Glucose (dextrose) (g) n/a 2.98 n/a 0.08 0.21 0.0 n/a n/a 0.09 n/a n/a 3.36 13.44
Fructose (g) n/a 2.86 n/a 0.08 0.23 0.0 n/a n/a 0.08 n/a n/a 3.25 13.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.55 31.35 6.84 30.31 16.02 0.03 5.69 0.37 0.09 14.34 0.06 149.63 598.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 6.71 0.19 0.3 0.45 0.02 0.14 0.01 6.67 0.12 0.0 14.61 58.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 13.608 5.556 1.998 1.23 1.695 1.568 1.36 0.074 5.706 0.0 0.013 32.809 131.236
Iron (mg) 0.16 0.15 0.05 0.25 0.05 0.02 0.16 0.0 0.05 0.0 0.0 0.89 3.56
Magnesium (mg) 31.752 6.35 0.615 13.12 1.864 1.592 2.72 0.2 0.619 n/a 0.02 58.852 235.408
Phosphorus (mg) 124.173 2.778 1.23 33.62 4.068 2.875 8.8 0.158 0.275 n/a 0.087 178.063 712.252
Potassium (mg) 182.574 41.275 10.605 41.41 40.169 4.188 14.4 1.93 9.144 n/a 0.02 345.714 1382.856
Sodium (mg) 91.287 0.397 0.154 1.23 0.847 0.006 266.64 0.06 1.925 58.75 0.06 421.356 1685.424
Zinc (mg) 0.54 0.05 0.0 0.55 0.03 0.02 0.03 0.0 0.0 n/a 0.0 1.22 4.88
Copper (mg) 0.028 0.04 0.003 0.049 0.01 0.006 0.01 0.001 0.003 n/a 0.0 0.151 0.604
Manganese (mg) 0.051 0.429 0.002 0.115 0.019 0.014 0.034 0.001 0.004 n/a 0.0 0.668 2.672
Selenium (mcg) 12.6 0.2 0.0 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 13.3 53.2
Vitamin A, IU (IU) 28.35 5.556 1.691 1.23 141.183 0.006 0.0 0.0 0.0 31.284 0.0 209.3 837.2
Retinol (mcg) 8.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.505 34.02
Vitamin A, RAE (mcg_RAE) 8.505 0.397 0.077 0.0 7.118 0.0 0.0 0.0 0.0 n/a 0.0 16.097 64.388
Beta Carotene (mcg) 0.0 3.175 0.231 0.82 76.1 0.006 0.0 0.0 0.0 n/a 0.0 80.331 321.324
Vitamin E (mg) 0.0 0.0 0.01 0.1 0.09 0.16 0.0 0.0 0.0 n/a 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 436.091 0.0 0.0 0.0 0.0 n/a 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 26.24 20.847 0.006 0.0 0.0 0.0 n/a 0.0 47.938 191.752
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 2.9 4.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 10.9 43.6
Thiamin (mg) 0.006 0.036 0.003 0.021 0.007 0.001 0.004 0.0 0.0 n/a 0.0 0.077 0.308
Riboflavin (mg) 0.04 0.012 0.002 0.037 0.003 0.006 0.01 0.0 0.0 n/a 0.0 0.11 0.44
Niacin (mg) 0.652 0.115 0.008 0.529 0.1 0.02 0.269 0.003 0.008 n/a 0.0 1.704 6.816
Pantothenic acid (mg) 0.079 0.04 0.015 0.062 0.015 0.003 0.026 0.001 0.009 n/a 0.0 0.249 0.996
Vitamin B-6 (mg) 0.085 0.028 0.006 0.057 0.014 0.001 0.014 0.001 0.003 n/a 0.0 0.208 0.832
Folate (mcg) 9.072 1.984 0.845 10.66 2.542 0.297 1.28 0.051 0.069 n/a 0.0 26.801 107.204
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.87 3.48
Choline (mg) 36.9 1.5 0.4 4.2 1.1 0.3 2.6 0.1 0.2 n/a 0.0 47.3 189.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.108 0.004 n/a 0.021 0.002 0.001 0.006 0.0 n/a n/a 0.0 0.141 0.564
Threonine (g) 0.408 0.004 n/a 0.053 0.005 0.004 0.017 0.0 n/a n/a 0.0 0.491 1.964
Isoleucine (g) 0.414 0.004 n/a 0.07 0.003 0.004 0.02 0.0 n/a n/a 0.0 0.515 2.06
Leucine (g) 0.669 0.004 n/a 0.115 0.005 0.009 0.033 0.0 n/a n/a 0.0 0.835 3.34
Lysine (g) 0.709 0.008 n/a 0.07 0.005 0.003 0.023 0.0 n/a n/a 0.0 0.818 3.272
Methionine (g) 0.215 0.004 n/a 0.049 0.002 0.001 0.006 0.0 n/a n/a 0.0 0.278 1.112
Cystine (g) 0.125 0.0 n/a 0.021 0.002 0.001 0.007 0.0 n/a n/a 0.0 0.155 0.62
Phenylalanine (g) 0.34 0.004 n/a 0.082 0.012 0.007 0.022 0.0 n/a n/a 0.0 0.467 1.868
Tyrosine (g) 0.306 0.004 n/a 0.07 0.002 0.003 0.015 0.0 n/a n/a 0.0 0.4 1.6
Valine (g) 0.414 0.004 n/a 0.094 0.003 0.005 0.021 0.0 n/a n/a 0.0 0.542 2.168
Arginine (g) 0.692 0.004 n/a 0.127 0.003 0.015 0.029 0.0 n/a n/a 0.0 0.87 3.48
Histidine (g) 0.181 0.004 n/a 0.041 0.002 0.003 0.01 0.0 n/a n/a 0.0 0.242 0.968
Alanine (g) 0.578 0.008 n/a 0.09 0.005 0.006 0.018 0.0 n/a n/a 0.0 0.706 2.824
Aspartic acid (g) 0.919 0.032 n/a 0.156 0.024 0.017 0.045 0.001 n/a n/a 0.0 1.193 4.772
Glutamic acid (g) 1.293 0.016 n/a 0.287 0.073 0.04 0.098 0.001 n/a n/a 0.0 1.808 7.232
Glycine (g) 0.595 0.004 n/a 0.074 0.003 0.009 0.018 0.0 n/a n/a 0.0 0.704 2.816
Proline (g) 0.391 0.004 n/a 0.057 0.003 0.006 0.03 0.0 n/a n/a 0.0 0.493 1.972
Serine (g) 0.425 0.008 n/a 0.086 0.005 0.006 0.024 0.0 n/a n/a 0.0 0.554 2.216
Cholesterol (mg) 18.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.711 74.844
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.045 0.004 0.003 0.021 0.005 0.022 0.001 0.001 0.0 0.0 0.0 0.102 0.408
Phytosterols (mg) n/a n/a n/a n/a 1.186 n/a n/a 0.07 n/a n/a n/a 1.256 5.024
Monounsaturated Fat (g) 0.023 0.004 0.001 0.021 0.005 0.183 0.001 0.001 0.0 n/a 0.0 0.238 0.952
Polyunsaturated (g) 0.147 0.016 0.007 0.086 0.014 0.072 0.003 0.001 0.0 n/a 0.0 0.346 1.384