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Receta Sweet n' Sour Scallops
by "Cheffie Cooks"

Sweet n' Sour Scallops

Delicious supper entrée any night!

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 4

Va Bien Con: rice

Ingredientes

  • 8 ounces Sea Scallops
  • one 5-ounce can pineapple chunks with natural juices
  • One Lemon (juice only)
  • 1 cup cook wild rice
  • 1/2 cup halved cherry tomatoes
  • 1 tablespoon almond slivers
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon grated ginger root
  • 2 tablespoons brown sugar
  • 1/4 scant cup vegetable stock (low sodium)
  • one teaspoon corn starch
  • freshly chopped parsely

Direcciones

  1. In a saute pan add vegetable stock, brown sugar, stir well, add ginger root, soy sauce, pineapple chunks, corn starch and cook 3-4 minutes on medium heat, add Sea Scallops, lemon juice and stir gently saute 6 minutes.
  2. Add cooked rice to a plate in the center, add cherry tomatoes, add saute pan ingredients, garnish with almond slivers and freshly chopped parsley.
  3. Enjoy!