Receta Sweet 'N' Spicy Steaks - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef chuck top blade
385.56g |
steaks
0.0g |
salsa
29.57g |
ketchup
15.0g |
sugar
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 99.2 | n/a | 0.44 | 0.26 | 0.01 | 99.92 | 399.68 |
| Total Fat (g) | 45.23 | n/a | 0.06 | 0.05 | 0.0 | 45.33 | 181.32 |
| Carbohydrates (g) | 0.0 | n/a | 2.07 | 3.77 | 6.74 | 12.59 | 50.36 |
| Ash (g) | 4.2 | n/a | 0.47 | 0.55 | 0.03 | 5.26 | 21.04 |
| Calories (kcal) | 832.81 | n/a | 10.646 | 14.55 | 26.125 | 884.131 | 3536.524 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 6.5 | 6.5 | 26.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.76 | 0.09 | 1.86 | 7.44 |
| Fructose (g) | n/a | n/a | n/a | 1.39 | 0.08 | 1.47 | 5.88 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.26 | 0.0 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 237.39 | n/a | 26.53 | 10.37 | 0.09 | 274.38 | 1097.52 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | n/a | 3.42 | 6.67 | 10.09 | 40.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 26.989 | n/a | 3.549 | 2.7 | 5.706 | 38.944 | 155.776 |
| Iron (mg) | 10.64 | n/a | 0.66 | 0.08 | 0.05 | 11.43 | 45.72 |
| Magnesium (mg) | 92.534 | n/a | 4.732 | 2.85 | 0.619 | 100.735 | 402.94 |
| Phosphorus (mg) | 825.098 | n/a | 8.872 | 4.95 | 0.275 | 839.195 | 3356.78 |
| Potassium (mg) | 1152.824 | n/a | 79.846 | 57.3 | 9.144 | 1299.114 | 5196.456 |
| Sodium (mg) | 258.325 | n/a | 127.162 | 167.1 | 1.925 | 554.512 | 2218.048 |
| Zinc (mg) | 33.66 | n/a | 0.05 | 0.04 | 0.0 | 33.75 | 135.0 |
| Copper (mg) | 0.424 | n/a | 0.03 | 0.027 | 0.003 | 0.484 | 1.936 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.02 | 0.004 | 0.024 | 0.096 |
| Selenium (mcg) | 76.7 | n/a | 0.1 | 0.0 | 0.1 | 77.0 | 308.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 162.649 | 139.95 | 0.0 | 302.599 | 1210.396 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 8.28 | 7.05 | 0.0 | 15.33 | 61.32 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | 84.0 | 0.0 | 84.0 | 336.0 |
| Vitamin E (mg) | 0.66 | n/a | n/a | 0.22 | 0.0 | 0.87 | 3.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 2506.35 | 0.0 | 2506.35 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 1.2 | 2.3 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 0.463 | n/a | 0.015 | 0.002 | 0.0 | 0.479 | 1.916 |
| Riboflavin (mg) | 0.887 | n/a | 0.009 | 0.02 | 0.0 | 0.915 | 3.66 |
| Niacin (mg) | 14.497 | n/a | 0.319 | 0.215 | 0.008 | 15.039 | 60.156 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.008 | 0.009 | 0.016 | 0.064 |
| Vitamin B-6 (mg) | 1.465 | n/a | 0.044 | 0.023 | 0.003 | 1.535 | 6.14 |
| Folate (mcg) | 30.845 | n/a | 5.619 | 1.5 | 0.069 | 38.032 | 152.128 |
| Vitamin B-12 (mcg) | 13.53 | n/a | 0.0 | 0.0 | 0.0 | 13.53 | 54.12 |
| Choline (mg) | 377.8 | n/a | n/a | 1.9 | 0.2 | 379.9 | 1519.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.08 | n/a | n/a | 0.003 | n/a | 1.083 | 4.332 |
| Threonine (g) | 4.588 | n/a | n/a | 0.009 | n/a | 4.597 | 18.388 |
| Isoleucine (g) | 5.128 | n/a | n/a | 0.008 | n/a | 5.135 | 20.54 |
| Leucine (g) | 8.752 | n/a | n/a | 0.012 | n/a | 8.764 | 35.056 |
| Lysine (g) | 9.292 | n/a | n/a | 0.012 | n/a | 9.304 | 37.216 |
| Methionine (g) | 2.815 | n/a | n/a | 0.003 | n/a | 2.818 | 11.272 |
| Cystine (g) | 1.08 | n/a | n/a | 0.003 | n/a | 1.083 | 4.332 |
| Phenylalanine (g) | 4.28 | n/a | n/a | 0.009 | n/a | 4.289 | 17.156 |
| Tyrosine (g) | 3.624 | n/a | n/a | 0.006 | n/a | 3.63 | 14.52 |
| Valine (g) | 5.359 | n/a | n/a | 0.009 | n/a | 5.368 | 21.472 |
| Arginine (g) | 6.67 | n/a | n/a | 0.008 | n/a | 6.678 | 26.712 |
| Histidine (g) | 3.2 | n/a | n/a | 0.006 | n/a | 3.206 | 12.824 |
| Alanine (g) | 6.015 | n/a | n/a | 0.014 | n/a | 6.028 | 24.112 |
| Aspartic acid (g) | 9.87 | n/a | n/a | 0.053 | n/a | 9.923 | 39.692 |
| Glutamic acid (g) | 15.885 | n/a | n/a | 0.165 | n/a | 16.05 | 64.2 |
| Glycine (g) | 4.742 | n/a | n/a | 0.008 | n/a | 4.75 | 19.0 |
| Proline (g) | 4.203 | n/a | n/a | 0.009 | n/a | 4.212 | 16.848 |
| Serine (g) | 3.971 | n/a | n/a | 0.011 | n/a | 3.982 | 15.928 |
| Cholesterol (mg) | 235.192 | n/a | 0.0 | 0.0 | 0.0 | 235.192 | 940.768 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.075 | n/a | 0.009 | 0.006 | 0.0 | 15.09 | 60.36 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.05 | n/a | 1.05 | 4.2 |
| Monounsaturated Fat (g) | 20.936 | n/a | 0.006 | 0.008 | 0.0 | 20.949 | 83.796 |
| Polyunsaturated (g) | 1.658 | n/a | 0.033 | 0.02 | 0.0 | 1.71 | 6.84 |