Receta Sweet Oatmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 296.25g	bread flour 411.0g	salt 9.0g	molasses 60.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	49.24	0.0	0.0	49.24	49.24
Total Fat (g)	0.0	6.82	0.0	0.06	6.88	6.88
Carbohydrates (g)	0.0	298.1	0.0	44.84	342.94	342.94
Ash (g)	0.3	1.93	8.98	1.98	13.19	13.19
Calories (kcal)	0.0	1483.71	0.0	174.0	1657.71	1657.71
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	17.64	17.64	17.64
Glucose (dextrose) (g)	n/a	n/a	n/a	7.15	7.15	7.15
Fructose (g)	n/a	n/a	n/a	7.67	7.67	7.67
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	295.95	54.91	0.02	13.12	364.0	364.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.27	0.0	33.29	34.57	34.57
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	9.9	0.0	0.0	9.9	9.9
Calcium (mg)	8.888	61.65	2.16	123.0	195.698	195.698
Iron (mg)	0.0	18.13	0.03	2.83	20.99	20.99
Magnesium (mg)	2.963	102.75	0.09	145.2	251.003	251.003
Phosphorus (mg)	0.0	398.67	0.0	18.6	417.27	417.27
Potassium (mg)	0.0	411.0	0.72	878.4	1290.12	1290.12
Sodium (mg)	11.85	8.22	3488.22	22.2	3530.49	3530.49
Zinc (mg)	0.03	3.49	0.01	0.17	3.71	3.71
Copper (mg)	0.03	0.74	0.003	0.294	1.066	1.066
Manganese (mg)	0.0	3.247	0.009	0.918	4.174	4.174
Selenium (mcg)	0.0	163.2	0.0	10.7	173.9	173.9
Vitamin A, IU (IU)	0.0	8.22	0.0	0.0	8.22	8.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	4.11	0.0	0.0	4.11	4.11
Vitamin E (mg)	0.0	1.64	0.0	0.0	1.64	1.64
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	324.69	0.0	0.0	324.69	324.69
Tocopherol, beta (mg)	n/a	0.82	n/a	n/a	0.82	0.82
Tocopherol, gamma (mg)	n/a	5.92	n/a	n/a	5.92	5.92
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	3.329	0.0	0.024	3.353	3.353
Riboflavin (mg)	0.0	2.096	0.0	0.0	2.096	2.096
Niacin (mg)	0.0	31.031	0.0	0.558	31.589	31.589
Pantothenic acid (mg)	0.0	1.808	0.0	0.48	2.288	2.288
Vitamin B-6 (mg)	0.0	0.164	0.0	0.402	0.566	0.566
Folate (mcg)	0.0	752.13	0.0	0.0	752.13	752.13
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	42.7	0.0	8.0	50.7	50.7
Folic acid (mcg)	0.0	616.5	0.0	0.0	616.5	616.5
Tryptophan (g)	n/a	0.575	0.0	n/a	0.575	0.575
Threonine (g)	n/a	1.315	0.0	n/a	1.315	1.315
Isoleucine (g)	n/a	1.808	0.0	n/a	1.808	1.808
Leucine (g)	n/a	3.411	0.0	n/a	3.411	3.411
Lysine (g)	n/a	0.945	0.0	n/a	0.945	0.945
Methionine (g)	n/a	0.863	0.0	n/a	0.863	0.863
Cystine (g)	n/a	1.11	0.0	n/a	1.11	1.11
Phenylalanine (g)	n/a	2.425	0.0	n/a	2.425	2.425
Tyrosine (g)	n/a	1.356	0.0	n/a	1.356	1.356
Valine (g)	n/a	2.055	0.0	n/a	2.055	2.055
Arginine (g)	n/a	1.726	0.0	n/a	1.726	1.726
Histidine (g)	n/a	1.028	0.0	n/a	1.028	1.028
Alanine (g)	n/a	1.521	0.0	n/a	1.521	1.521
Aspartic acid (g)	n/a	1.973	0.0	n/a	1.973	1.973
Glutamic acid (g)	n/a	17.262	0.0	n/a	17.262	17.262
Glycine (g)	n/a	1.685	0.0	n/a	1.685	1.685
Proline (g)	n/a	5.795	0.0	n/a	5.795	5.795
Serine (g)	n/a	2.384	0.0	n/a	2.384	2.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.986	0.0	0.012	0.998	0.998
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.575	0.0	0.018	0.593	0.593
Polyunsaturated (g)	0.0	3.0	0.0	0.03	3.03	3.03