Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra-virgin olive oil, as needed
salt and pepper, as needed
1 c lemon balm leaves, packed
4 sli rustic bread
1⁄2 c good vinaigrette of you choice
parmesan cheese to taste
2 bone-in chicken breasts with skin, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		pepper
0.0g 		salt
0.0g 		corn kernels
137.5g 		arugula
36.0g 		thyme
1.09g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a n/a 4.51 0.93 0.06 n/a 34.52 34.52
Total Fat (g) 12.88 n/a n/a 1.07 0.24 0.02 n/a 14.2 14.2
Carbohydrates (g) 0.0 n/a n/a 32.31 1.31 0.27 n/a 33.89 33.89
Ash (g) 1.41 n/a n/a 0.89 0.5 0.03 n/a 2.84 2.84
Calories (kcal) 239.424 n/a n/a 134.75 9.0 1.099 n/a 384.273 384.273
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 3.31 n/a n/a n/a 3.31 3.31
Glucose (dextrose) (g) n/a n/a n/a 0.81 n/a n/a n/a 0.81 0.81
Fructose (g) n/a n/a n/a 0.77 n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.29 n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 n/a n/a 98.71 33.02 0.71 n/a 229.12 229.12
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 5.2 0.74 n/a n/a 5.94 5.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 3.9 0.6 0.2 n/a 4.6 4.6
Calcium (mg) 15.312 n/a n/a 5.5 57.6 4.406 n/a 82.818 82.818
Iron (mg) 1.03 n/a n/a 0.94 0.53 0.19 n/a 2.68 2.68
Magnesium (mg) 34.8 n/a n/a 44.0 16.92 1.741 n/a 97.461 97.461
Phosphorus (mg) 242.208 n/a n/a 119.625 18.72 1.153 n/a 381.706 381.706
Potassium (mg) 306.24 n/a n/a 404.25 132.84 6.626 n/a 849.956 849.956
Sodium (mg) 87.696 n/a n/a 6.875 9.72 0.098 n/a 104.389 104.389
Zinc (mg) 1.11 n/a n/a 0.96 0.17 0.02 n/a 2.26 2.26
Copper (mg) 0.056 n/a n/a 0.069 0.029 0.006 n/a 0.159 0.159
Manganese (mg) 0.028 n/a n/a 0.22 0.115 0.019 n/a 0.382 0.382
Selenium (mcg) 23.1 n/a n/a 1.1 0.1 n/a n/a 24.3 24.3
Vitamin A, IU (IU) 115.536 n/a n/a 335.5 854.28 51.691 n/a 1357.007 1357.007
Retinol (mcg) 33.408 n/a n/a 0.0 0.0 0.0 n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 n/a n/a 16.5 42.84 2.589 n/a 96.729 96.729
Beta Carotene (mcg) 0.0 n/a n/a 83.875 512.64 31.019 n/a 627.534 627.534
Vitamin E (mg) 0.43 n/a n/a 0.12 0.15 n/a n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1233.375 1279.8 n/a n/a 2513.175 2513.175
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.23 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 9.9 5.4 1.7 n/a 17.0 17.0
Thiamin (mg) 0.084 n/a n/a 0.138 0.014 0.001 n/a 0.236 0.236
Riboflavin (mg) 0.125 n/a n/a 0.124 0.032 0.005 n/a 0.287 0.287
Niacin (mg) 13.795 n/a n/a 2.31 0.112 0.02 n/a 16.236 16.236
Pantothenic acid (mg) 1.114 n/a n/a 0.399 0.158 0.004 n/a 1.675 1.675
Vitamin B-6 (mg) 0.738 n/a n/a 0.248 0.025 0.004 n/a 1.014 1.014
Folate (mcg) 5.568 n/a n/a 55.0 34.92 0.49 n/a 95.978 95.978
Vitamin B-12 (mcg) 0.47 n/a n/a 0.0 0.0 0.0 n/a 0.47 0.47
Choline (mg) 93.4 n/a n/a n/a 5.5 n/a n/a 98.9 98.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 n/a n/a 0.028 n/a 0.001 n/a 0.363 0.363
Threonine (g) 1.211 n/a n/a 0.179 n/a 0.002 n/a 1.391 1.391
Isoleucine (g) 1.476 n/a n/a 0.179 n/a 0.003 n/a 1.657 1.657
Leucine (g) 2.13 n/a n/a 0.481 n/a 0.003 n/a 2.614 2.614
Lysine (g) 2.408 n/a n/a 0.193 n/a 0.001 n/a 2.602 2.602
Methionine (g) 0.78 n/a n/a 0.096 n/a n/a n/a 0.876 0.876
Cystine (g) 0.376 n/a n/a 0.041 n/a n/a n/a 0.417 0.417
Phenylalanine (g) 1.141 n/a n/a 0.206 n/a n/a n/a 1.348 1.348
Tyrosine (g) 0.947 n/a n/a 0.179 n/a n/a n/a 1.125 1.125
Valine (g) 1.42 n/a n/a 0.261 n/a 0.003 n/a 1.684 1.684
Arginine (g) 1.796 n/a n/a 0.179 n/a n/a n/a 1.974 1.974
Histidine (g) 0.877 n/a n/a 0.124 n/a n/a n/a 1.001 1.001
Alanine (g) 1.656 n/a n/a 0.413 n/a n/a n/a 2.069 2.069
Aspartic acid (g) 2.589 n/a n/a 0.344 n/a n/a n/a 2.933 2.933
Glutamic acid (g) 4.287 n/a n/a 0.894 n/a n/a n/a 5.181 5.181
Glycine (g) 1.712 n/a n/a 0.179 n/a n/a n/a 1.891 1.891
Proline (g) 1.322 n/a n/a 0.413 n/a n/a n/a 1.735 1.735
Serine (g) 1.016 n/a n/a 0.22 n/a n/a n/a 1.236 1.236
Cholesterol (mg) 89.088 n/a n/a 0.0 0.0 0.0 n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 n/a n/a 0.165 0.032 0.005 n/a 3.905 3.905
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 n/a n/a 0.316 0.018 0.001 n/a 5.653 5.653
Polyunsaturated (g) 2.728 n/a n/a 0.509 0.115 0.006 n/a 3.358 3.358