Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.36g 		leek
0.44g 		bell pepper
16.26g 		lima beans
75.31g 		beans
59.0g 		corn kernels
45.83g 		chives
1.33g 		oregano
0.33g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
0.75g 		sea scallops
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.16 3.71 4.16 1.5 0.02 0.04 n/a n/a 0.0 10.07 19.69 118.14
Total Fat (g) 1.92 0.0 0.05 0.13 0.45 0.36 0.0 0.03 n/a n/a 0.75 0.46 4.14 24.84
Carbohydrates (g) 0.0 0.06 0.98 11.23 14.17 10.77 0.08 0.21 n/a n/a 0.0 1.42 38.92 233.52
Ash (g) 0.0 0.0 0.08 2.2 0.95 0.3 0.01 0.02 n/a n/a 0.0 0.92 4.48 26.88
Calories (kcal) 16.957 0.268 5.042 59.498 76.11 44.917 0.333 1.02 n/a n/a 6.63 52.8 263.575 1581.45
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1.11 6.66
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a 0.27 n/a 0.01 n/a n/a n/a n/a 0.59 3.54
Fructose (g) n/a n/a 0.37 n/a n/a 0.26 n/a 0.0 n/a n/a n/a n/a 0.63 3.78
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.42 0.37 15.0 58.05 39.28 32.9 1.22 0.02 n/a n/a 0.0 47.14 194.41 1166.46
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.68 n/a n/a 1.73 0.03 0.01 n/a n/a 0.0 0.0 2.48 14.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 3.6 5.5 1.3 0.0 0.1 n/a n/a 0.0 0.0 11.0 66.0
Calcium (mg) 0.568 0.26 1.138 15.816 37.17 1.833 0.813 5.253 n/a n/a 0.008 14.4 77.259 463.554
Iron (mg) 0.0 0.01 0.07 1.36 0.64 0.31 0.03 0.15 n/a n/a 0.0 0.17 2.74 16.44
Magnesium (mg) 0.047 0.123 1.952 29.372 33.04 14.667 0.267 0.9 n/a n/a 0.0 33.6 113.968 683.808
Phosphorus (mg) 0.568 0.154 4.228 55.732 60.18 39.875 0.44 0.667 n/a n/a 0.0 131.4 293.244 1759.464
Potassium (mg) 0.568 0.792 34.316 165.689 218.3 134.75 3.467 5.563 n/a n/a 0.008 193.2 756.652 4539.912
Sodium (mg) 0.26 0.088 0.651 253.053 3.54 2.292 0.053 0.05 n/a n/a 0.015 96.6 356.601 2139.606
Zinc (mg) 0.0 0.0 0.04 0.49 0.38 0.32 0.01 0.01 n/a n/a 0.0 0.57 1.82 10.92
Copper (mg) 0.0 0.001 0.003 0.136 0.071 0.023 0.001 0.003 n/a n/a 0.0 0.03 0.267 1.602
Manganese (mg) 0.0 0.002 0.018 0.271 0.224 0.073 0.002 0.016 n/a n/a 0.0 0.054 0.66 3.96
Selenium (mcg) 0.0 0.0 0.0 3.4 0.7 0.4 0.0 0.0 n/a n/a 0.0 13.3 17.9 107.4
Vitamin A, IU (IU) 59.101 7.335 509.205 0.0 1.77 111.833 53.333 23.01 n/a n/a 0.0 30.0 795.588 4773.528
Retinol (mcg) 15.869 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.0 24.869 149.214
Vitamin A, RAE (mcg_RAE) 16.177 0.365 25.533 0.0 0.0 5.5 2.667 1.15 n/a n/a 0.0 9.0 60.392 362.352
Beta Carotene (mcg) 3.737 4.4 264.117 n/a n/a 27.958 32.0 13.707 n/a n/a 0.0 0.0 345.918 2075.508
Vitamin E (mg) 0.05 0.0 0.26 n/a n/a 0.04 0.0 0.06 n/a n/a 0.11 0.0 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.36 8.294 n/a n/a 411.125 12.213 2.873 n/a n/a 0.0 0.0 442.866 2657.196
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.08 n/a 0.07 n/a n/a 0.01 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.1 20.8 0.0 0.7 3.3 0.6 0.2 n/a n/a 0.0 1.8 27.4 164.4
Thiamin (mg) 0.0 0.0 0.008 0.045 0.077 0.046 0.001 0.001 n/a n/a 0.0 0.006 0.184 1.104
Riboflavin (mg) 0.001 0.0 0.015 0.023 0.035 0.041 0.002 0.001 n/a n/a 0.0 0.042 0.16 0.96
Niacin (mg) 0.001 0.002 0.159 0.196 0.325 0.77 0.003 0.021 n/a n/a 0.0 0.69 2.166 12.996
Pantothenic acid (mg) 0.003 0.001 0.052 0.196 0.13 0.133 0.001 n/a n/a n/a 0.0 0.084 0.599 3.594
Vitamin B-6 (mg) 0.0 0.001 0.047 0.068 0.065 0.083 0.001 0.004 n/a n/a 0.0 0.09 0.358 2.148
Folate (mcg) 0.071 0.282 7.481 37.657 44.25 18.333 0.187 0.913 n/a n/a 0.0 9.6 118.774 712.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.92 0.92 5.52
Choline (mg) 0.4 0.0 0.9 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 39.0 40.6 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.045 0.047 0.009 n/a n/a n/a n/a 0.0 0.114 0.217 1.302
Threonine (g) 0.001 0.0 0.007 0.158 0.177 0.06 n/a n/a n/a n/a 0.0 0.432 0.834 5.004
Isoleucine (g) 0.001 0.0 0.003 0.196 0.183 0.06 n/a n/a n/a n/a 0.0 0.438 0.881 5.286
Leucine (g) 0.002 0.0 0.007 0.324 0.33 0.16 n/a n/a n/a n/a 0.0 0.708 1.532 9.192
Lysine (g) 0.002 0.0 0.007 0.249 0.283 0.064 n/a n/a n/a n/a 0.0 0.75 1.354 8.124
Methionine (g) 0.0 0.0 0.002 0.045 0.065 0.032 n/a n/a n/a n/a 0.0 0.228 0.372 2.232
Cystine (g) 0.0 0.0 0.003 0.038 0.047 0.014 n/a n/a n/a n/a 0.0 0.132 0.234 1.404
Phenylalanine (g) 0.001 0.0 0.008 0.211 0.224 0.069 n/a n/a n/a n/a 0.0 0.36 0.873 5.238
Tyrosine (g) 0.001 0.0 0.002 0.128 0.118 0.06 n/a n/a n/a n/a 0.0 0.324 0.632 3.792
Valine (g) 0.001 0.0 0.005 0.226 0.218 0.087 n/a n/a n/a n/a 0.0 0.438 0.976 5.856
Arginine (g) 0.001 0.0 0.007 0.226 0.26 0.06 n/a n/a n/a n/a 0.0 0.732 1.285 7.71
Histidine (g) 0.0 0.0 0.003 0.113 0.118 0.041 n/a n/a n/a n/a 0.0 0.192 0.468 2.808
Alanine (g) 0.001 0.0 0.005 0.188 0.177 0.138 n/a n/a n/a n/a 0.0 0.612 1.121 6.726
Aspartic acid (g) 0.001 0.001 0.046 0.482 0.502 0.115 n/a n/a n/a n/a 0.0 0.972 2.118 12.708
Glutamic acid (g) 0.004 0.001 0.034 0.527 0.637 0.298 n/a n/a n/a n/a 0.0 1.368 2.87 17.22
Glycine (g) 0.0 0.0 0.005 0.158 0.165 0.06 n/a n/a n/a n/a 0.0 0.63 1.019 6.114
Proline (g) 0.002 0.0 0.003 0.166 0.177 0.138 n/a n/a n/a n/a 0.0 0.414 0.9 5.4
Serine (g) 0.001 0.0 0.008 0.249 0.224 0.073 n/a n/a n/a n/a 0.0 0.45 1.006 6.036
Cholesterol (mg) 5.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.8 24.885 149.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.0 0.005 0.03 0.047 0.055 0.0 0.009 n/a n/a 0.104 0.048 1.513 9.078
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.677 n/a n/a 1.658 n/a 2.334 14.004
Monounsaturated Fat (g) 0.497 0.0 0.0 0.015 0.03 0.105 0.0 0.002 n/a n/a 0.547 0.024 1.221 7.326
Polyunsaturated (g) 0.072 0.001 0.011 0.053 0.266 0.17 0.001 0.017 n/a n/a 0.079 0.156 0.825 4.95