Receta Sweet Onion and Parmesan Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baguette, crackers or chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream cheese
22.68g 		mayonnaise
23.9g 		onion
19.87g 		parmesan cheese
10.0g 		pepper
0.64g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.16 3.85 0.07 n/a 5.42 54.2
Total Fat (g) 7.77 18.59 0.02 2.86 0.02 n/a 29.26 292.6
Carbohydrates (g) 0.92 0.07 1.5 0.41 0.41 n/a 3.32 33.2
Ash (g) 0.3 0.1 0.07 0.8 0.03 n/a 1.29 12.9
Calories (kcal) 77.566 164.432 6.36 43.1 1.632 n/a 293.089 2930.89
Starch (g) 0.08 n/a 0.0 n/a n/a n/a 0.08 0.8
Sucrose (g) 0.0 n/a 0.14 0.02 n/a n/a 0.16 1.6
Glucose (dextrose) (g) 0.0 n/a 0.45 0.02 n/a n/a 0.46 4.6
Fructose (g) 0.0 n/a 0.4 0.02 n/a n/a 0.42 4.2
Lactose (g) 0.73 n/a 0.0 0.02 n/a n/a 0.75 7.5
Maltose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.35 5.19 18.13 2.08 0.07 n/a 37.82 378.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.73 0.07 1.0 0.09 0.0 n/a 1.89 18.9
Galactose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.3 3.0
Calcium (mg) 22.226 1.673 3.975 110.9 2.797 n/a 141.571 1415.71
Iron (mg) 0.09 0.05 0.05 0.09 0.18 n/a 0.47 4.7
Magnesium (mg) 2.041 0.239 1.789 3.8 1.242 n/a 9.11 91.1
Phosphorus (mg) 24.041 5.975 5.366 72.9 1.107 n/a 109.389 1093.89
Potassium (mg) 31.298 3.346 23.65 12.5 8.058 n/a 78.852 788.52
Sodium (mg) 72.803 116.154 1.59 152.9 0.282 n/a 343.728 3437.28
Zinc (mg) 0.12 0.03 0.03 0.39 0.01 n/a 0.57 5.7
Copper (mg) 0.005 0.0 0.012 0.024 0.007 n/a 0.048 0.48
Manganese (mg) 0.002 n/a 0.016 0.009 0.036 n/a 0.063 0.63
Selenium (mcg) 0.5 0.4 0.1 1.8 0.0 n/a 2.8 28.0
Vitamin A, IU (IU) 286.902 0.0 0.199 44.2 1.914 n/a 333.214 3332.14
Retinol (mcg) 81.421 0.0 n/a 11.7 0.0 n/a 93.121 931.21
Vitamin A, RAE (mcg_RAE) 82.102 0.0 0.0 12.0 0.096 n/a 94.198 941.98
Beta Carotene (mcg) 9.299 0.0 0.199 3.1 0.998 n/a 13.596 135.96
Vitamin E (mg) 0.15 2.82 0.0 0.03 0.0 n/a 3.0 30.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.038 n/a 0.038 0.38
Lutein + zeaxanthin (mcg) 0.0 0.0 1.192 0.0 1.312 n/a 2.504 25.04
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.03 n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.1 n/a 1.1 11.0
Thiamin (mg) 0.005 0.002 0.008 0.003 0.001 n/a 0.019 0.19
Riboflavin (mg) 0.029 0.014 0.004 0.049 0.002 n/a 0.098 0.98
Niacin (mg) 0.034 0.002 0.026 0.011 0.007 n/a 0.081 0.81
Pantothenic acid (mg) 0.129 n/a 0.02 0.033 n/a n/a 0.182 1.82
Vitamin B-6 (mg) 0.009 0.002 0.026 0.005 0.002 n/a 0.044 0.44
Folate (mcg) 2.495 0.0 4.571 1.0 0.064 n/a 8.13 81.3
Vitamin B-12 (mcg) 0.06 0.0 n/a 0.23 0.0 n/a 0.28 2.8
Choline (mg) 6.2 0.2 1.1 1.5 0.1 n/a 9.0 90.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 n/a 0.002 0.052 n/a n/a 0.07 0.7
Threonine (g) 0.052 n/a 0.004 0.146 n/a n/a 0.202 2.02
Isoleucine (g) 0.073 n/a 0.002 0.197 n/a n/a 0.272 2.72
Leucine (g) 0.15 n/a 0.006 0.372 n/a n/a 0.528 5.28
Lysine (g) 0.129 n/a 0.006 0.298 n/a n/a 0.433 4.33
Methionine (g) 0.043 n/a 0.002 0.102 n/a n/a 0.147 1.47
Cystine (g) 0.009 n/a 0.002 0.012 n/a n/a 0.023 0.23
Phenylalanine (g) 0.066 n/a 0.004 0.208 n/a n/a 0.278 2.78
Tyrosine (g) 0.068 n/a 0.002 0.233 n/a n/a 0.303 3.03
Valine (g) 0.091 n/a 0.004 0.252 n/a n/a 0.347 3.47
Arginine (g) 0.054 n/a 0.022 0.157 n/a n/a 0.233 2.33
Histidine (g) 0.041 n/a 0.002 0.109 n/a n/a 0.152 1.52
Alanine (g) 0.041 n/a 0.004 0.116 n/a n/a 0.161 1.61
Aspartic acid (g) 0.116 n/a 0.014 0.267 n/a n/a 0.397 3.97
Glutamic acid (g) 0.295 n/a 0.036 0.87 n/a n/a 1.201 12.01
Glycine (g) 0.032 n/a 0.004 0.076 n/a n/a 0.112 1.12
Proline (g) 0.152 n/a 0.004 0.462 n/a n/a 0.618 6.18
Serine (g) 0.084 n/a 0.004 0.229 n/a n/a 0.317 3.17
Cholesterol (mg) 24.948 0.0 0.0 8.8 0.0 n/a 33.748 337.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.375 2.576 n/a 1.73 0.006 n/a 8.688 86.88
Phytosterols (mg) n/a n/a n/a n/a 0.589 n/a 0.589 5.89
Monounsaturated Fat (g) 1.955 4.309 n/a 0.838 0.006 n/a 7.109 71.09
Polyunsaturated (g) 0.327 10.884 n/a 0.117 0.007 n/a 11.335 113.35