Receta Sweet Pea And Ham Pasta Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pasta
37.8g |
ham
78.86g |
peas
17.96g |
onion
16.56g |
parmesan cheese
16.67g |
iceberg lettuce
0.63g |
mayonnaise
26.56g |
sugar
8.33g |
wine vinegar
9.96g |
salt
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 13.75 | 0.97 | 0.13 | 6.41 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 26.21 | 157.26 |
| Total Fat (g) | 0.57 | 4.86 | 0.07 | 0.01 | 4.77 | 0.0 | 20.66 | 0.0 | 0.0 | 0.0 | 30.94 | 185.64 |
| Carbohydrates (g) | 28.23 | 0.54 | 2.59 | 1.25 | 0.68 | 0.02 | 0.08 | 8.33 | 0.03 | 0.0 | 41.75 | 250.5 |
| Ash (g) | 0.33 | 2.59 | 0.16 | 0.06 | 1.34 | 0.0 | 0.11 | 0.0 | 0.02 | 0.07 | 4.67 | 28.02 |
| Calories (kcal) | 140.238 | 104.888 | 14.544 | 5.299 | 71.833 | 0.089 | 182.698 | 32.25 | 1.892 | 0.0 | 553.732 | 3322.392 |
| Starch (g) | 23.61 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 141.66 |
| Sucrose (g) | 0.18 | n/a | 0.9 | 0.12 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 1.22 | 7.32 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.02 | 0.37 | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.47 | 2.82 |
| Fructose (g) | 0.04 | n/a | 0.07 | 0.33 | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.48 | 2.88 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | 0.74 | n/a | 0.03 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 57.11 | 14.16 | 15.11 | 3.47 | 0.61 | 5.76 | 0.0 | 9.41 | 0.0 | 109.38 | 656.28 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | n/a | 1.02 | 0.83 | 0.15 | 0.01 | 0.08 | 8.33 | 0.0 | 0.0 | 11.43 | 68.58 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 7.938 | 5.52 | 4.489 | 3.312 | 184.833 | 0.114 | 1.859 | 0.083 | 0.598 | 0.016 | 208.762 | 1252.572 |
| Iron (mg) | 1.25 | 0.84 | 0.26 | 0.04 | 0.15 | 0.0 | 0.06 | 0.0 | 0.04 | 0.0 | 2.66 | 15.96 |
| Magnesium (mg) | 20.034 | 15.773 | 5.925 | 1.49 | 6.333 | 0.044 | 0.266 | 0.0 | 0.398 | 0.001 | 50.264 | 301.584 |
| Phosphorus (mg) | 71.442 | 219.24 | 19.391 | 4.471 | 121.5 | 0.127 | 6.639 | 0.0 | 0.797 | 0.0 | 443.607 | 2661.642 |
| Potassium (mg) | 84.294 | 214.508 | 43.81 | 19.707 | 20.833 | 0.893 | 3.718 | 0.167 | 3.884 | 0.005 | 391.819 | 2350.914 |
| Sodium (mg) | 2.268 | 954.246 | 0.898 | 1.325 | 254.833 | 0.063 | 129.057 | 0.0 | 0.797 | 25.839 | 1369.326 | 8215.956 |
| Zinc (mg) | 0.53 | 1.81 | 0.22 | 0.02 | 0.65 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 3.27 | 19.62 |
| Copper (mg) | 0.11 | 0.087 | 0.032 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.28 | 1.68 |
| Manganese (mg) | 0.348 | 0.024 | 0.074 | 0.013 | 0.015 | 0.001 | n/a | 0.0 | 0.005 | 0.0 | 0.479 | 2.874 |
| Selenium (mcg) | 23.9 | 12.9 | 0.3 | 0.1 | 3.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 40.7 | 244.2 |
| Vitamin A, IU (IU) | 0.0 | 3.943 | 137.356 | 0.166 | 73.667 | 3.179 | 0.0 | 0.0 | 0.0 | 0.0 | 218.311 | 1309.866 |
| Retinol (mcg) | 0.0 | 1.577 | 0.0 | n/a | 19.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.077 | 126.462 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.577 | 6.823 | 0.0 | 20.0 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 28.559 | 171.354 |
| Beta Carotene (mcg) | 0.0 | n/a | 80.618 | 0.166 | 5.167 | 1.894 | 0.0 | 0.0 | n/a | 0.0 | 87.844 | 527.064 |
| Vitamin E (mg) | 0.04 | n/a | 0.02 | 0.0 | 0.04 | 0.0 | 3.13 | 0.0 | n/a | 0.0 | 3.24 | 19.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | n/a | 444.745 | 0.994 | 0.0 | 1.754 | 0.0 | 0.0 | n/a | 0.0 | 454.297 | 2725.782 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.33 | n/a | 0.17 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 17.9 | 7.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 155.4 |
| Thiamin (mg) | 0.336 | 0.418 | 0.048 | 0.007 | 0.005 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.817 | 4.902 |
| Riboflavin (mg) | 0.151 | 0.15 | 0.023 | 0.003 | 0.082 | 0.0 | 0.016 | 0.002 | n/a | 0.0 | 0.427 | 2.562 |
| Niacin (mg) | 2.714 | 1.995 | 0.375 | 0.022 | 0.018 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | 5.128 | 30.768 |
| Pantothenic acid (mg) | 0.163 | 0.52 | 0.018 | 0.017 | 0.055 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.773 | 4.638 |
| Vitamin B-6 (mg) | 0.053 | 0.181 | 0.031 | 0.022 | 0.008 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.298 | 1.788 |
| Folate (mcg) | 89.586 | 3.155 | 11.671 | 3.809 | 1.667 | 0.184 | 0.0 | 0.0 | n/a | 0.0 | 110.071 | 660.426 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.0 | n/a | 0.38 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.91 | 5.46 |
| Choline (mg) | 5.7 | n/a | 5.1 | 0.9 | 2.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 14.5 | 87.0 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.072 | n/a | 0.007 | 0.002 | 0.087 | 0.0 | n/a | n/a | n/a | 0.0 | 0.167 | 1.002 |
| Threonine (g) | 0.174 | n/a | 0.036 | 0.003 | 0.243 | 0.0 | n/a | n/a | n/a | 0.0 | 0.457 | 2.742 |
| Isoleucine (g) | 0.193 | n/a | 0.036 | 0.002 | 0.328 | 0.0 | n/a | n/a | n/a | 0.0 | 0.559 | 3.354 |
| Leucine (g) | 0.374 | n/a | 0.057 | 0.005 | 0.62 | 0.0 | n/a | n/a | n/a | 0.0 | 1.057 | 6.342 |
| Lysine (g) | 0.113 | n/a | 0.057 | 0.005 | 0.497 | 0.0 | n/a | n/a | n/a | 0.0 | 0.673 | 4.038 |
| Methionine (g) | 0.057 | n/a | 0.014 | 0.002 | 0.17 | 0.0 | n/a | n/a | n/a | 0.0 | 0.243 | 1.458 |
| Cystine (g) | 0.098 | n/a | 0.005 | 0.002 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.125 | 0.75 |
| Phenylalanine (g) | 0.253 | n/a | 0.036 | 0.003 | 0.347 | 0.0 | n/a | n/a | n/a | 0.0 | 0.639 | 3.834 |
| Tyrosine (g) | 0.091 | n/a | 0.02 | 0.002 | 0.388 | 0.0 | n/a | n/a | n/a | 0.0 | 0.501 | 3.006 |
| Valine (g) | 0.223 | n/a | 0.043 | 0.003 | 0.42 | 0.0 | n/a | n/a | n/a | 0.0 | 0.69 | 4.14 |
| Arginine (g) | 0.178 | n/a | 0.077 | 0.018 | 0.262 | 0.0 | n/a | n/a | n/a | 0.0 | 0.535 | 3.21 |
| Histidine (g) | 0.113 | n/a | 0.02 | 0.002 | 0.182 | 0.0 | n/a | n/a | n/a | 0.0 | 0.317 | 1.902 |
| Alanine (g) | 0.166 | n/a | 0.043 | 0.003 | 0.193 | 0.0 | n/a | n/a | n/a | 0.0 | 0.406 | 2.436 |
| Aspartic acid (g) | 0.234 | n/a | 0.09 | 0.012 | 0.445 | 0.001 | n/a | n/a | n/a | 0.0 | 0.782 | 4.692 |
| Glutamic acid (g) | 1.739 | n/a | 0.133 | 0.03 | 1.45 | 0.001 | n/a | n/a | n/a | 0.0 | 3.353 | 20.118 |
| Glycine (g) | 0.166 | n/a | 0.032 | 0.003 | 0.127 | 0.0 | n/a | n/a | n/a | 0.0 | 0.329 | 1.974 |
| Proline (g) | 0.593 | n/a | 0.031 | 0.003 | 0.77 | 0.0 | n/a | n/a | n/a | 0.0 | 1.397 | 8.382 |
| Serine (g) | 0.234 | n/a | 0.032 | 0.003 | 0.382 | 0.0 | n/a | n/a | n/a | 0.0 | 0.652 | 3.912 |
| Cholesterol (mg) | 0.0 | 55.993 | 0.0 | 0.0 | 14.667 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 70.66 | 423.96 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 1.317 | 0.013 | n/a | 2.883 | 0.0 | 2.863 | 0.0 | 0.0 | 0.0 | 7.182 | 43.092 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.063 | n/a | n/a | n/a | 0.0 | 0.063 | 0.378 |
| Monounsaturated Fat (g) | 0.064 | 2.098 | 0.007 | n/a | 1.397 | 0.0 | 4.788 | 0.0 | n/a | 0.0 | 8.354 | 50.124 |
| Polyunsaturated (g) | 0.212 | 0.615 | 0.034 | n/a | 0.195 | 0.0 | 12.093 | 0.0 | n/a | 0.0 | 13.15 | 78.9 |