Receta Sweet Pea Soup (Martha Stewart) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		mint
37.39g 		butter
28.4g 		onion
204.12g 		salt
6.0g 		pepper
1.05g 		stock
1410.0g 		peas
430.91g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.24 2.25 0.0 0.11 0.0 23.36 27.19 27.19
Total Fat (g) 0.27 23.04 0.2 0.0 0.03 0.0 1.72 25.27 25.27
Carbohydrates (g) 3.14 0.02 19.06 0.0 0.68 18.05 62.27 103.22 103.22
Ash (g) 0.76 0.01 0.71 5.99 0.05 15.79 3.75 27.06 27.06
Calories (kcal) 16.452 203.628 81.648 0.0 2.678 70.5 349.036 723.942 723.942
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.02 n/a n/a n/a 21.5 23.52 23.52
Glucose (dextrose) (g) n/a n/a 4.02 n/a n/a n/a 0.52 4.54 4.54
Fructose (g) n/a n/a 2.63 n/a n/a n/a 1.68 4.31 4.31
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.73 0.73 0.73
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 31.99 5.09 181.89 0.01 0.11 1376.16 339.81 1935.07 1935.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 8.65 0.0 0.01 11.99 24.43 45.1 45.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 3.5 0.0 0.3 0.0 22.0 28.3 28.3
Calcium (mg) 74.41 6.816 46.948 1.44 4.589 0.0 107.727 241.929 241.929
Iron (mg) 4.44 0.01 0.43 0.02 0.3 0.0 6.33 11.53 11.53
Magnesium (mg) 23.557 0.568 20.412 0.06 2.037 n/a 142.2 188.834 188.834
Phosphorus (mg) 22.435 6.816 59.195 0.0 1.817 n/a 465.381 555.644 555.644
Potassium (mg) 171.255 6.816 298.015 0.48 13.22 n/a 1051.417 1541.203 1541.203
Sodium (mg) 11.218 3.124 8.165 2325.48 0.462 5640.0 21.545 8009.994 8009.994
Zinc (mg) 0.41 0.03 0.35 0.01 0.01 n/a 5.34 6.14 6.14
Copper (mg) 0.09 0.006 0.082 0.002 0.012 n/a 0.776 0.966 0.966
Manganese (mg) 0.419 0.0 0.265 0.006 0.059 n/a 1.767 2.516 2.516
Selenium (mcg) n/a 0.3 1.0 0.0 0.0 n/a 7.8 9.1 9.1
Vitamin A, IU (IU) 1515.872 709.716 4.082 0.0 3.14 3003.3 3296.451 8532.56 8532.56
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 n/a 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 75.906 194.256 0.0 0.0 0.158 n/a 163.745 434.065 434.065
Beta Carotene (mcg) n/a 44.872 2.041 0.0 1.638 n/a 1934.78 1983.331 1983.331
Vitamin E (mg) n/a 0.66 0.04 0.0 0.01 n/a 0.56 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 8.165 0.0 2.153 n/a 10673.606 10683.923 10683.923
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.05 n/a 4.09 4.14 4.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.09 0.09 0.09
Vitamin C (mg) 5.0 0.0 15.1 0.0 0.2 0.0 172.4 192.7 192.7
Thiamin (mg) 0.03 0.003 0.102 0.0 0.001 n/a 1.163 1.299 1.299
Riboflavin (mg) 0.067 0.009 0.061 0.0 0.003 n/a 0.56 0.7 0.7
Niacin (mg) 0.355 0.011 0.245 0.0 0.012 n/a 9.006 9.629 9.629
Pantothenic acid (mg) 0.093 0.031 0.245 0.0 n/a n/a 0.431 0.801 0.801
Vitamin B-6 (mg) 0.06 0.0 0.245 0.0 0.004 n/a 0.733 1.041 1.041
Folate (mcg) 39.262 0.852 38.783 0.0 0.105 n/a 280.091 359.092 359.092
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.05 0.05
Choline (mg) n/a 5.3 12.5 0.0 0.1 n/a 122.4 140.3 140.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.003 0.02 0.0 n/a n/a 0.172 0.214 0.214
Threonine (g) 0.052 0.011 0.041 0.0 n/a n/a 0.862 0.966 0.966
Isoleucine (g) 0.052 0.014 0.02 0.0 n/a n/a 0.862 0.949 0.949
Leucine (g) 0.093 0.023 0.061 0.0 n/a n/a 1.379 1.556 1.556
Lysine (g) 0.052 0.02 0.082 0.0 n/a n/a 1.379 1.533 1.533
Methionine (g) 0.019 0.006 0.0 0.0 n/a n/a 0.345 0.369 0.369
Cystine (g) 0.015 0.003 0.0 0.0 n/a n/a 0.129 0.147 0.147
Phenylalanine (g) 0.064 0.011 0.061 0.0 n/a n/a 0.862 0.998 0.998
Tyrosine (g) 0.037 0.011 0.02 0.0 n/a n/a 0.474 0.543 0.543
Valine (g) 0.06 0.017 0.041 0.0 n/a n/a 1.034 1.152 1.152
Arginine (g) 0.056 0.009 0.204 0.0 n/a n/a 1.853 2.122 2.122
Histidine (g) 0.026 0.006 0.02 0.0 n/a n/a 0.474 0.526 0.526
Alanine (g) 0.064 0.009 0.041 0.0 n/a n/a 1.034 1.147 1.147
Aspartic acid (g) 0.146 0.017 0.184 0.0 n/a n/a 2.155 2.501 2.501
Glutamic acid (g) 0.135 0.051 0.531 0.0 n/a n/a 3.189 3.905 3.905
Glycine (g) 0.06 0.006 0.061 0.0 n/a n/a 0.776 0.902 0.902
Proline (g) 0.052 0.023 0.02 0.0 n/a n/a 0.733 0.828 0.828
Serine (g) 0.049 0.014 0.041 0.0 n/a n/a 0.776 0.879 0.879
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.071 14.589 0.082 0.0 0.01 0.0 0.302 15.054 15.054
Phytosterols (mg) 3.739 n/a 30.618 0.0 0.966 n/a n/a 35.323 35.323
Monounsaturated Fat (g) 0.011 5.97 0.02 0.0 0.011 n/a 0.172 6.184 6.184
Polyunsaturated (g) 0.146 0.863 0.041 0.0 0.012 n/a 0.819 1.881 1.881