Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Split skinned green gram / Moong dal / Paasi paruppu - 25 grams (1/8 cup)
Jaggery / Vellam - 500 grams
Cashews - 5 to 10
Cardamom powder - 1 tsp (or 4 pods)
Salt - a small pinch (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		split
0.0g 		milk
61.0g 		water
1422.0g 		coconut
206.44g 		cashews
0.0g 		raisins
1.89g 		cardamom
0.0g 		salt
0.0g 		butter
5.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 n/a 1.96 0.0 6.87 n/a 0.06 n/a n/a 0.04 -0.03 28.7 28.7
Total Fat (g) 1.83 n/a 1.98 0.0 69.14 n/a 0.01 n/a n/a 4.06 -8.95 68.06 68.06
Carbohydrates (g) 221.86 n/a 2.76 0.0 31.44 n/a 1.5 n/a n/a 0.0 -0.0 257.56 257.56
Ash (g) 1.78 n/a 0.42 1.42 2.0 n/a 0.03 n/a n/a 0.11 n/a 5.76 5.76
Calories (kcal) 1012.875 n/a 36.6 0.0 730.798 n/a 5.651 n/a n/a 35.85 -78.84 1742.934 1742.934
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Sucrose (g) 0.22 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) 0.06 n/a 0.0 n/a n/a n/a 0.52 n/a n/a n/a n/a 0.58 0.58
Fructose (g) 0.06 n/a 0.0 n/a n/a n/a 0.56 n/a n/a n/a n/a 0.62 0.62
Lactose (g) 0.0 n/a 3.21 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.21 3.21
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 -0.0 0.0 0.0
Water (g) 32.25 n/a 53.88 1420.58 97.01 n/a 0.29 n/a n/a 0.79 -0.02 1604.77 1604.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 -0.0 0.0 0.0
Sugars (g) 0.33 n/a 3.21 0.0 12.86 n/a 1.12 n/a n/a 0.0 -0.0 17.52 17.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 n/a 0.0 0.0 18.6 n/a 0.1 n/a n/a 0.0 -0.0 22.3 22.3
Calcium (mg) 77.7 n/a 68.93 42.66 28.902 n/a 0.945 n/a n/a 1.2 -0.36 219.977 219.977
Iron (mg) 11.96 n/a 0.02 0.0 5.02 n/a 0.04 n/a n/a 0.0 -0.0 17.03 17.03
Magnesium (mg) 69.375 n/a 6.1 14.22 66.061 n/a 0.605 n/a n/a 0.1 -0.0 156.461 156.461
Phosphorus (mg) 319.125 n/a 55.51 0.0 233.277 n/a 1.909 n/a n/a 1.2 -0.27 610.751 610.751
Potassium (mg) 319.125 n/a 87.23 0.0 734.926 n/a 14.156 n/a n/a 1.2 -0.45 1156.188 1156.188
Sodium (mg) 13.875 n/a 24.4 56.88 41.288 n/a 0.208 n/a n/a 28.8 -0.18 165.271 165.271
Zinc (mg) 3.02 n/a 0.24 0.14 2.27 n/a 0.0 n/a n/a 0.0 -0.0 5.69 5.69
Copper (mg) 0.611 n/a 0.006 0.142 0.908 n/a 0.006 n/a n/a 0.0 -0.0 1.673 1.673
Manganese (mg) 3.025 n/a 0.0 0.0 3.097 n/a 0.006 n/a n/a 0.0 n/a 6.127 6.127
Selenium (mcg) 41.9 n/a 2.3 0.0 20.9 n/a 0.0 n/a n/a 0.1 -0.0 65.1 65.1
Vitamin A, IU (IU) 0.0 n/a 62.22 0.0 0.0 n/a 0.0 n/a n/a 124.95 n/a 187.17 187.17
Retinol (mcg) 0.0 n/a 17.08 0.0 0.0 n/a 0.0 n/a n/a 33.55 -74.16 -23.53 -23.53
Vitamin A, RAE (mcg_RAE) 0.0 n/a 17.08 0.0 0.0 n/a 0.0 n/a n/a 34.2 -75.6 -24.32 -24.32
Beta Carotene (mcg) 0.0 n/a 3.05 0.0 0.0 n/a 0.0 n/a n/a 7.9 -17.37 -6.42 -6.42
Vitamin E (mg) 0.31 n/a 0.04 0.0 0.5 n/a 0.0 n/a n/a 0.12 -0.25 0.7 0.7
Vitamin D (IU) n/a n/a 24.4 0.0 n/a n/a n/a n/a n/a 2.8 n/a 27.2 27.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 1.09 n/a 0.0 n/a n/a 0.0 n/a 1.1 1.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 6.8 n/a 0.0 n/a n/a 0.0 -0.0 6.9 6.9
Thiamin (mg) 1.61 n/a 0.024 0.0 0.145 n/a 0.002 n/a n/a 0.001 -0.0 1.781 1.781
Riboflavin (mg) 0.139 n/a 0.11 0.0 0.041 n/a 0.002 n/a n/a 0.002 -0.001 0.293 0.293
Niacin (mg) 11.627 n/a 0.067 0.0 1.115 n/a 0.015 n/a n/a 0.002 -0.0 12.826 12.826
Pantothenic acid (mg) 2.803 n/a 0.22 0.0 0.619 n/a 0.002 n/a n/a 0.006 n/a 3.649 3.649
Vitamin B-6 (mg) 0.444 n/a 0.024 0.0 0.103 n/a 0.003 n/a n/a 0.0 -0.0 0.575 0.575
Folate (mcg) 641.025 n/a 3.05 0.0 53.674 n/a 0.095 n/a n/a 0.15 -0.0 697.994 697.994
Vitamin B-12 (mcg) 0.0 n/a 0.27 0.0 0.0 n/a 0.0 n/a n/a 0.01 -0.0 0.28 0.28
Choline (mg) 16.1 n/a 8.7 0.0 25.0 n/a 0.2 n/a n/a 0.9 -2.0 48.9 48.9
Folic acid (mcg) 618.825 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 -0.0 618.825 618.825
Tryptophan (g) 0.222 n/a 0.049 n/a 0.083 n/a 0.001 n/a n/a 0.001 n/a 0.355 0.355
Threonine (g) 0.722 n/a 0.085 n/a 0.248 n/a 0.002 n/a n/a 0.002 n/a 1.058 1.058
Isoleucine (g) 0.86 n/a 0.104 n/a 0.268 n/a 0.001 n/a n/a 0.003 n/a 1.236 1.236
Leucine (g) 1.637 n/a 0.165 n/a 0.516 n/a 0.002 n/a n/a 0.004 n/a 2.324 2.324
Lysine (g) 0.722 n/a 0.085 n/a 0.31 n/a 0.002 n/a n/a 0.004 n/a 1.122 1.122
Methionine (g) 0.472 n/a 0.049 n/a 0.124 n/a 0.0 n/a n/a 0.001 n/a 0.646 0.646
Cystine (g) 0.416 n/a 0.012 n/a 0.145 n/a 0.0 n/a n/a 0.001 n/a 0.574 0.574
Phenylalanine (g) 1.055 n/a 0.092 n/a 0.351 n/a 0.003 n/a n/a 0.002 n/a 1.502 1.502
Tyrosine (g) 0.666 n/a 0.092 n/a 0.206 n/a 0.0 n/a n/a 0.002 n/a 0.966 0.966
Valine (g) 1.221 n/a 0.116 n/a 0.413 n/a 0.002 n/a n/a 0.003 n/a 1.754 1.754
Arginine (g) 1.637 n/a 0.049 n/a 1.135 n/a 0.008 n/a n/a 0.002 n/a 2.831 2.831
Histidine (g) 0.472 n/a 0.049 n/a 0.165 n/a 0.001 n/a n/a 0.001 n/a 0.688 0.688
Alanine (g) 1.138 n/a 0.061 n/a 0.351 n/a 0.002 n/a n/a 0.002 n/a 1.553 1.553
Aspartic acid (g) 1.859 n/a 0.146 n/a 0.681 n/a 0.002 n/a n/a 0.003 n/a 2.692 2.692
Glutamic acid (g) 3.857 n/a 0.397 n/a 1.569 n/a 0.003 n/a n/a 0.009 n/a 5.835 5.835
Glycine (g) 0.916 n/a 0.049 n/a 0.33 n/a 0.002 n/a n/a 0.001 n/a 1.297 1.297
Proline (g) 0.944 n/a 0.207 n/a 0.289 n/a 0.005 n/a n/a 0.004 n/a 1.449 1.449
Serine (g) 1.055 n/a 0.067 n/a 0.351 n/a 0.001 n/a n/a 0.003 n/a 1.476 1.476
Cholesterol (mg) 0.0 n/a 6.1 0.0 0.0 n/a 0.0 n/a n/a 10.75 -23.04 -6.19 -6.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 n/a 1.141 0.0 61.313 n/a 0.001 n/a n/a 2.569 -5.573 59.95 59.95
Phytosterols (mg) n/a n/a n/a n/a 97.027 n/a n/a n/a n/a n/a n/a 97.027 97.027
Monounsaturated Fat (g) 0.583 n/a 0.494 0.0 2.952 n/a 0.001 n/a n/a 1.051 -2.586 2.495 2.495
Polyunsaturated (g) 0.5 n/a 0.122 0.0 0.764 n/a 0.001 n/a n/a 0.152 -0.332 1.206 1.206