Receta Sweet Potato And Chick Pea Saute - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		margarine
4.7g 		onions
72.0g 		potato
61.24g 		chicken broth
59.15g 		lemon juice
2.54g 		chickpeas
56.7g 		thyme
0.07g 		lemon peel
0.25g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.79 0.96 0.59 0.01 2.81 0.01 0.0 0.01 5.18 10.36
Total Fat (g) 3.79 0.07 0.03 0.06 0.0 0.65 0.0 0.0 0.0 4.61 9.22
Carbohydrates (g) 0.03 6.72 12.32 0.24 0.22 12.82 0.04 0.04 0.03 32.47 64.94
Ash (g) 0.09 0.25 0.61 0.41 0.01 0.91 0.01 0.0 0.0 2.29 4.58
Calories (kcal) 33.699 28.8 52.663 4.14 0.635 67.473 0.179 0.118 0.128 187.835 375.67
Starch (g) n/a 0.0 7.75 n/a n/a n/a n/a n/a n/a 7.75 15.5
Sucrose (g) n/a 0.71 1.54 n/a n/a n/a n/a n/a n/a 2.26 4.52
Glucose (dextrose) (g) n/a 1.42 0.59 n/a n/a n/a n/a n/a n/a 2.01 4.02
Fructose (g) n/a 0.93 0.43 n/a n/a n/a n/a n/a n/a 1.36 2.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 64.16 47.32 57.84 2.3 39.51 0.01 0.2 0.01 212.14 424.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 2.56 0.0 0.06 n/a 0.0 0.01 0.0 5.69 11.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.8 0.2 0.0 2.5 0.0 0.0 0.0 5.9 11.8
Calcium (mg) 0.141 16.56 18.371 3.549 0.178 18.144 1.229 0.335 0.219 58.724 117.448
Iron (mg) 0.0 0.15 0.37 0.12 0.0 0.77 0.08 0.0 0.01 1.51 3.02
Magnesium (mg) 0.141 7.2 15.309 0.591 0.152 16.443 0.143 0.038 0.097 40.114 80.228
Phosphorus (mg) 0.235 20.88 28.781 7.689 0.152 51.03 0.131 0.03 0.087 109.014 218.028
Potassium (mg) 0.846 105.12 206.365 47.316 3.15 97.524 0.529 0.4 0.63 461.88 923.76
Sodium (mg) 44.321 2.88 33.68 93.449 0.025 169.533 0.036 0.015 0.022 343.961 687.922
Zinc (mg) 0.0 0.12 0.18 0.04 0.0 0.6 0.0 0.0 0.0 0.96 1.92
Copper (mg) 0.0 0.029 0.092 0.018 0.001 0.096 0.001 0.0 0.001 0.237 0.474
Manganese (mg) n/a 0.094 0.159 0.03 0.0 0.34 0.005 n/a 0.003 0.631 1.262
Selenium (mcg) 0.0 0.4 0.4 0.0 0.0 1.6 0.0 0.0 0.0 2.3 4.6
Vitamin A, IU (IU) 167.837 1.44 8687.551 0.0 0.508 11.907 2.47 0.125 0.15 8871.988 17743.976
Retinol (mcg) 36.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.096 72.192
Vitamin A, RAE (mcg_RAE) 38.493 0.0 434.163 0.0 0.025 0.567 0.124 0.008 0.008 473.387 946.774
Beta Carotene (mcg) 28.67 0.72 5210.571 0.0 0.076 6.804 1.472 0.018 0.078 5248.409 10496.818
Vitamin E (mg) 0.42 0.01 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 0.0 0.229 0.0 0.56 0.045 0.103 3.816 7.632
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 1.5 4.1 1.2 2.2 0.0 0.3 0.0 14.6 29.2
Thiamin (mg) 0.0 0.036 0.049 0.0 0.001 0.017 0.0 0.0 0.0 0.104 0.208
Riboflavin (mg) 0.002 0.022 0.037 0.006 0.0 0.017 0.0 0.0 0.0 0.084 0.168
Niacin (mg) 0.001 0.086 0.343 0.302 0.003 0.079 0.003 0.001 0.001 0.819 1.638
Pantothenic acid (mg) 0.0 0.086 0.49 0.006 0.003 0.17 n/a 0.001 n/a 0.756 1.512
Vitamin B-6 (mg) 0.0 0.086 0.129 0.006 0.001 0.266 0.0 0.0 0.0 0.49 0.98
Folate (mcg) 0.047 13.68 6.736 0.0 0.33 37.989 0.178 0.033 0.005 58.998 117.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.06
Choline (mg) 0.6 4.4 7.5 n/a 0.1 18.5 0.0 0.0 0.0 31.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.018 n/a n/a 0.028 0.0 n/a n/a 0.054 0.108
Threonine (g) n/a 0.014 0.049 n/a n/a 0.102 0.0 n/a n/a 0.166 0.332
Isoleucine (g) n/a 0.007 0.037 n/a n/a 0.119 0.0 n/a n/a 0.163 0.326
Leucine (g) n/a 0.022 0.055 n/a n/a 0.198 0.0 n/a n/a 0.275 0.55
Lysine (g) n/a 0.029 0.043 n/a n/a 0.187 0.0 n/a n/a 0.259 0.518
Methionine (g) n/a 0.0 0.018 n/a n/a 0.04 n/a n/a n/a 0.058 0.116
Cystine (g) n/a 0.0 0.012 n/a n/a 0.04 n/a n/a n/a 0.052 0.104
Phenylalanine (g) n/a 0.022 0.055 n/a n/a 0.153 n/a n/a n/a 0.23 0.46
Tyrosine (g) n/a 0.007 0.018 n/a n/a 0.068 n/a n/a n/a 0.094 0.188
Valine (g) n/a 0.014 0.055 n/a n/a 0.119 0.0 n/a n/a 0.189 0.378
Arginine (g) n/a 0.072 0.037 n/a n/a 0.266 n/a n/a n/a 0.375 0.75
Histidine (g) n/a 0.007 0.018 n/a n/a 0.079 n/a n/a n/a 0.105 0.21
Alanine (g) n/a 0.014 0.049 n/a n/a 0.119 n/a n/a n/a 0.182 0.364
Aspartic acid (g) n/a 0.065 0.233 n/a n/a 0.329 n/a n/a n/a 0.626 1.252
Glutamic acid (g) n/a 0.187 0.098 n/a n/a 0.493 n/a n/a n/a 0.778 1.556
Glycine (g) n/a 0.022 0.037 n/a n/a 0.119 n/a n/a n/a 0.177 0.354
Proline (g) n/a 0.007 0.031 n/a n/a 0.113 n/a n/a n/a 0.151 0.302
Serine (g) n/a 0.014 0.055 n/a n/a 0.142 n/a n/a n/a 0.211 0.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1.4
Saturated Fat (g) 0.714 0.029 0.012 0.018 0.0 0.068 0.002 0.0 0.0 0.843 1.686
Phytosterols (mg) n/a 10.8 7.348 n/a n/a n/a 0.106 0.088 0.046 18.388 36.776
Monounsaturated Fat (g) 1.827 0.007 0.0 0.03 0.0 0.147 0.0 0.0 0.001 2.012 4.024
Polyunsaturated (g) 1.142 0.014 0.006 0.012 0.0 0.289 0.001 0.0 0.001 1.465 2.93