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Receta Sweet Potato And Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Grnd pepper
    Toasted pita bread triangles optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		onion
22.5g 		potatoes
46.8g 		chicken stock
236.59g 		salt
0.0g 		pepper
0.0g 		cream
38.33g 		lime juice
7.33g 		lemon zest
1.0g 		cream
10.0g 		chili pepper
5.48g 		corn kernels
22.55g 		cilantro
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.25 0.73 2.37 n/a n/a 0.79 0.03 0.02 0.21 0.1 0.74 0.01 5.3 31.8
Total Fat (g) 5.76 0.02 0.02 0.24 n/a n/a 7.56 0.01 0.0 3.7 0.02 0.18 0.0 17.51 105.06
Carbohydrates (g) 0.0 2.1 9.42 0.95 n/a n/a 1.1 0.62 0.16 0.28 0.48 5.3 0.01 20.42 122.52
Ash (g) 0.0 0.08 0.46 1.66 n/a n/a 0.33 0.02 0.01 0.05 0.05 0.15 0.01 2.8 16.8
Calories (kcal) 50.907 9.0 40.248 16.561 n/a n/a 73.983 1.833 0.47 34.5 2.19 22.099 0.081 251.873 1511.238
Starch (g) n/a 0.0 5.92 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.92 35.52
Sucrose (g) n/a 0.22 1.18 n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.54 n/a 1.98 11.88
Glucose (dextrose) (g) n/a 0.44 0.45 n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.13 n/a 1.07 6.42
Fructose (g) n/a 0.29 0.33 n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.13 n/a 0.79 4.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 1.34 0.0 n/a n/a n/a 0.0 n/a 1.34 8.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.27 20.05 36.17 231.38 n/a n/a 28.54 6.66 0.82 5.77 4.82 16.19 0.33 352.0 2112.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 1.96 0.0 n/a n/a 1.34 0.12 0.04 0.01 0.29 0.85 0.0 5.58 33.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.4 0.9 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.0 3.6 21.6
Calcium (mg) 1.704 5.175 14.04 14.195 n/a n/a 42.167 1.027 1.34 6.5 0.767 0.902 0.237 88.053 528.318
Iron (mg) 0.0 0.05 0.29 0.47 n/a n/a 0.07 0.01 0.01 0.0 0.06 0.15 0.01 1.11 6.66
Magnesium (mg) 0.142 2.25 11.7 2.366 n/a n/a 3.833 0.587 0.15 0.7 1.259 7.216 0.092 30.295 181.77
Phosphorus (mg) 1.704 6.525 21.996 30.756 n/a n/a 44.083 1.027 0.12 6.2 2.354 19.619 0.17 134.554 807.324
Potassium (mg) 1.704 32.85 157.716 189.271 n/a n/a 54.05 8.58 1.6 7.5 17.63 66.297 1.845 539.042 3234.252
Sodium (mg) 0.781 0.9 25.74 373.81 n/a n/a 30.667 0.147 0.06 3.8 0.493 1.128 0.163 437.687 2626.122
Zinc (mg) 0.01 0.04 0.14 0.17 n/a n/a 0.15 0.01 0.0 0.02 0.01 0.16 0.0 0.7 4.2
Copper (mg) 0.001 0.009 0.07 0.071 n/a n/a 0.008 0.002 0.001 0.001 0.007 0.011 0.001 0.183 1.098
Manganese (mg) 0.0 0.029 0.122 0.118 n/a n/a 0.004 0.001 n/a 0.0 0.01 0.036 0.002 0.323 1.938
Selenium (mcg) 0.1 0.1 0.3 0.0 n/a n/a 1.0 0.0 0.0 0.1 0.0 0.2 0.0 1.7 10.2
Vitamin A, IU (IU) 177.429 0.45 6639.516 0.0 n/a n/a 220.8 3.667 0.5 147.0 52.122 55.022 23.899 7320.405 43922.43
Retinol (mcg) 47.641 0.0 0.0 0.0 n/a n/a 61.333 0.0 0.0 40.5 0.0 0.0 0.0 149.474 896.844
Vitamin A, RAE (mcg_RAE) 48.564 0.0 331.812 0.0 n/a n/a 62.1 0.147 0.03 41.1 2.628 2.706 1.194 490.28 2941.68
Beta Carotene (mcg) 11.218 0.225 3982.212 0.0 n/a n/a 9.967 2.2 0.07 7.2 29.237 13.756 13.919 4070.002 24420.012
Vitamin E (mg) 0.16 0.0 0.12 0.0 n/a n/a 0.17 0.02 0.0 0.11 0.04 0.02 0.01 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a n/a n/a 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.18 0.0 38.818 202.274 3.064 245.235 1471.41
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.04 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 1.1 16.6 n/a n/a 0.3 2.2 1.3 0.1 7.9 1.6 0.1 32.8 196.8
Thiamin (mg) 0.001 0.011 0.037 0.0 n/a n/a 0.015 0.002 0.001 0.002 0.004 0.023 0.0 0.096 0.576
Riboflavin (mg) 0.002 0.007 0.028 0.024 n/a n/a 0.065 0.001 0.001 0.011 0.005 0.02 0.001 0.165 0.99
Niacin (mg) 0.003 0.027 0.262 1.207 n/a n/a 0.042 0.01 0.004 0.004 0.068 0.379 0.004 2.01 12.06
Pantothenic acid (mg) 0.008 0.027 0.374 0.024 n/a n/a 0.13 0.009 0.003 0.026 0.011 0.065 0.002 0.68 4.08
Vitamin B-6 (mg) 0.0 0.027 0.098 0.024 n/a n/a 0.023 0.003 0.002 0.003 0.028 0.041 0.001 0.249 1.494
Folate (mcg) 0.213 4.275 5.148 0.0 n/a n/a 2.683 0.733 0.13 0.4 1.259 9.02 0.22 24.081 144.486
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.09 n/a n/a 0.11 0.0 0.0 0.02 0.0 0.0 0.0 0.23 1.38
Choline (mg) 1.3 1.4 5.8 n/a n/a n/a 7.4 0.4 0.1 1.7 0.6 n/a 0.0 18.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.014 n/a n/a n/a 0.015 0.0 n/a 0.003 0.002 0.005 n/a 0.041 0.246
Threonine (g) 0.003 0.005 0.037 n/a n/a n/a 0.046 0.0 n/a 0.009 0.004 0.029 n/a 0.133 0.798
Isoleucine (g) 0.004 0.002 0.028 n/a n/a n/a 0.054 0.0 n/a 0.012 0.004 0.029 n/a 0.133 0.798
Leucine (g) 0.006 0.007 0.042 n/a n/a n/a 0.104 0.001 n/a 0.02 0.006 0.079 n/a 0.264 1.584
Lysine (g) 0.005 0.009 0.033 n/a n/a n/a 0.088 0.001 n/a 0.016 0.005 0.032 n/a 0.189 1.134
Methionine (g) 0.001 0.0 0.014 n/a n/a n/a 0.027 0.0 n/a 0.005 0.001 0.016 n/a 0.064 0.384
Cystine (g) 0.001 0.0 0.009 n/a n/a n/a 0.012 0.0 n/a 0.002 0.002 0.007 n/a 0.033 0.198
Phenylalanine (g) 0.003 0.007 0.042 n/a n/a n/a 0.05 0.001 n/a 0.01 0.003 0.034 n/a 0.149 0.894
Tyrosine (g) 0.003 0.002 0.014 n/a n/a n/a 0.05 0.0 n/a 0.01 0.002 0.029 n/a 0.11 0.66
Valine (g) 0.004 0.005 0.042 n/a n/a n/a 0.065 0.001 n/a 0.014 0.004 0.043 n/a 0.178 1.068
Arginine (g) 0.002 0.023 0.028 n/a n/a n/a 0.038 0.001 n/a 0.007 0.005 0.029 n/a 0.134 0.804
Histidine (g) 0.001 0.002 0.014 n/a n/a n/a 0.031 0.0 n/a 0.006 0.002 0.02 n/a 0.077 0.462
Alanine (g) 0.002 0.005 0.037 n/a n/a n/a 0.038 0.001 n/a 0.007 0.004 0.068 n/a 0.163 0.978
Aspartic acid (g) 0.004 0.02 0.178 n/a n/a n/a 0.084 0.008 n/a 0.016 0.016 0.056 n/a 0.383 2.298
Glutamic acid (g) 0.013 0.059 0.075 n/a n/a n/a 0.219 0.005 n/a 0.043 0.014 0.147 n/a 0.574 3.444
Glycine (g) 0.001 0.007 0.028 n/a n/a n/a 0.023 0.001 n/a 0.004 0.004 0.029 n/a 0.097 0.582
Proline (g) 0.006 0.002 0.023 n/a n/a n/a 0.1 0.002 n/a 0.02 0.005 0.068 n/a 0.226 1.356
Serine (g) 0.004 0.005 0.042 n/a n/a n/a 0.061 0.003 n/a 0.011 0.004 0.036 n/a 0.166 0.996
Cholesterol (mg) 15.265 0.0 0.0 0.0 n/a n/a 19.933 0.0 0.0 13.7 0.0 0.0 0.0 48.898 293.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.009 0.009 0.071 n/a n/a 4.412 0.001 0.0 2.303 0.002 0.027 0.0 10.482 62.892
Phytosterols (mg) n/a 3.375 5.616 n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 0.018 9.359 56.154
Monounsaturated Fat (g) 1.492 0.002 0.0 0.118 n/a n/a 1.944 0.001 0.0 1.069 0.001 0.052 0.001 4.68 28.08
Polyunsaturated (g) 0.216 0.005 0.005 0.047 n/a n/a 0.322 0.001 0.001 0.137 0.013 0.083 0.0 0.83 4.98