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Receta Sweet Potato And Cranberry Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Quiche shell, pre-baked (about 11 inches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
20.41g 		carrots
25.23g 		cranberries
27.78g 		sugar
16.67g 		milk
15.25g 		eggs
24.64g 		cream cheese
28.35g 		nutmeg
0.14g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.23 0.11 0.0 0.51 3.1 1.68 0.0 0.0 5.96 47.68
Total Fat (g) 0.01 0.06 0.04 0.0 0.15 2.45 9.71 0.14 0.0 12.55 100.4
Carbohydrates (g) 4.11 2.42 3.39 16.66 0.76 0.19 1.15 0.0 0.0 28.68 229.44
Ash (g) 0.2 0.24 0.04 0.0 0.11 0.21 0.37 0.0 0.05 1.24 9.92
Calories (kcal) 17.554 10.345 12.78 64.498 6.405 35.235 96.957 1.249 0.0 245.024 1960.192
Starch (g) 2.58 0.36 0.0 n/a n/a n/a 0.1 n/a n/a 3.04 24.32
Sucrose (g) 0.51 0.91 0.04 n/a 0.0 0.03 0.0 n/a n/a 1.48 11.84
Glucose (dextrose) (g) 0.2 0.15 0.91 n/a 0.0 0.05 0.0 n/a n/a 1.31 10.48
Fructose (g) 0.14 0.14 0.18 n/a 0.0 0.03 0.0 n/a n/a 0.48 3.84
Lactose (g) 0.0 0.0 0.0 n/a 0.79 0.03 0.91 n/a n/a 1.73 13.84
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.77 22.28 24.21 0.0 13.71 18.69 15.43 0.0 0.0 110.1 880.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 1.2 1.12 16.65 0.79 0.19 0.91 0.0 0.0 21.72 173.76
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.6 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 6.124 8.326 2.223 0.167 18.148 13.059 27.783 0.0 0.012 75.841 606.728
Iron (mg) 0.12 0.08 0.07 0.0 0.0 0.45 0.11 0.0 0.0 0.83 6.64
Magnesium (mg) 5.103 3.028 1.667 0.0 1.678 2.957 2.552 0.0 0.001 16.984 135.872
Phosphorus (mg) 9.594 8.831 3.612 0.0 14.488 47.062 30.051 0.0 0.0 113.637 909.096
Potassium (mg) 68.788 80.741 23.616 0.333 22.875 33.018 39.123 0.0 0.004 268.498 2147.984
Sodium (mg) 11.227 17.41 0.556 0.0 6.71 34.496 91.004 0.0 19.379 180.78 1446.24
Zinc (mg) 0.06 0.06 0.03 0.0 0.06 0.27 0.14 0.0 0.0 0.63 5.04
Copper (mg) 0.031 0.013 0.017 0.0 0.002 0.025 0.006 n/a 0.0 0.092 0.736
Manganese (mg) 0.053 0.035 0.1 0.0 0.0 0.01 0.003 n/a 0.0 0.201 1.608
Selenium (mcg) 0.1 0.0 0.0 0.1 0.5 7.8 0.7 0.0 0.0 9.3 74.4
Vitamin A, IU (IU) 2895.85 4215.174 16.67 0.0 29.89 119.997 358.628 0.0 0.0 7636.209 61089.672
Retinol (mcg) 0.0 0.0 0.0 0.0 8.845 34.25 101.777 0.0 0.0 144.871 1158.968
Vitamin A, RAE (mcg_RAE) 144.721 210.683 0.833 0.0 8.845 34.496 102.627 0.0 0.0 502.206 4017.648
Beta Carotene (mcg) 1736.857 2090.43 10.002 0.0 0.305 2.464 11.624 0.0 0.0 3851.681 30813.448
Vitamin E (mg) 0.05 0.17 0.33 0.0 0.0 0.24 0.18 0.0 0.0 0.98 7.84
Vitamin D (IU) n/a n/a n/a n/a 7.93 8.624 n/a n/a n/a 16.554 132.432
Lycopene (mcg) 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.252 2.016
Lutein + zeaxanthin (mcg) 0.0 64.593 25.283 0.0 0.0 81.558 0.0 0.0 0.0 171.434 1371.472
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.12 0.01 n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 5.7 45.6
Thiamin (mg) 0.016 0.018 0.003 0.0 0.003 0.017 0.006 0.0 0.0 0.063 0.504
Riboflavin (mg) 0.012 0.015 0.006 0.003 0.029 0.118 0.037 0.0 0.0 0.22 1.76
Niacin (mg) 0.114 0.247 0.028 0.0 0.014 0.017 0.043 0.0 0.0 0.463 3.704
Pantothenic acid (mg) 0.163 0.068 0.083 0.0 0.055 0.355 0.162 0.0 0.0 0.886 7.088
Vitamin B-6 (mg) 0.043 0.035 0.017 0.0 0.006 0.034 0.011 0.0 0.0 0.147 1.176
Folate (mcg) 2.245 4.794 0.278 0.0 0.763 11.581 3.119 0.0 0.0 22.779 182.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.32 0.07 0.0 0.0 0.46 3.68
Choline (mg) 2.5 2.2 1.5 0.0 2.7 61.9 7.7 n/a 0.0 78.5 628.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.0 n/a 0.006 0.042 0.02 0.0 0.0 0.076 0.608
Threonine (g) 0.016 0.048 0.008 n/a 0.014 0.138 0.065 0.0 0.0 0.29 2.32
Isoleucine (g) 0.012 0.02 0.008 n/a 0.029 0.165 0.091 0.0 0.0 0.326 2.608
Leucine (g) 0.018 0.025 0.014 n/a 0.058 0.269 0.187 0.0 0.0 0.571 4.568
Lysine (g) 0.014 0.025 0.011 n/a 0.044 0.224 0.162 0.0 0.0 0.481 3.848
Methionine (g) 0.006 0.005 0.0 n/a 0.012 0.094 0.054 0.0 0.0 0.171 1.368
Cystine (g) 0.004 0.02 0.0 n/a 0.018 0.067 0.011 0.0 0.0 0.12 0.96
Phenylalanine (g) 0.018 0.015 0.011 n/a 0.026 0.168 0.082 0.0 0.0 0.32 2.56
Tyrosine (g) 0.006 0.01 0.008 n/a 0.021 0.123 0.085 0.0 0.0 0.254 2.032
Valine (g) 0.018 0.018 0.014 n/a 0.034 0.212 0.113 0.0 0.0 0.409 3.272
Arginine (g) 0.012 0.023 0.017 n/a 0.015 0.202 0.068 0.0 0.0 0.337 2.696
Histidine (g) 0.006 0.01 0.006 n/a 0.012 0.076 0.051 0.0 0.0 0.161 1.288
Alanine (g) 0.016 0.028 0.014 n/a 0.017 0.182 0.051 0.0 0.0 0.308 2.464
Aspartic acid (g) 0.078 0.048 0.053 n/a 0.047 0.328 0.145 0.0 0.0 0.698 5.584
Glutamic acid (g) 0.033 0.093 0.042 n/a 0.119 0.414 0.369 0.0 0.0 1.069 8.552
Glycine (g) 0.012 0.013 0.014 n/a 0.009 0.106 0.04 0.0 0.0 0.194 1.552
Proline (g) 0.01 0.013 0.008 n/a 0.055 0.126 0.19 0.0 0.0 0.402 3.216
Serine (g) 0.018 0.013 0.014 n/a 0.032 0.239 0.105 0.0 0.0 0.421 3.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.763 104.227 31.185 0.0 0.0 136.175 1089.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.01 0.003 0.0 0.096 0.764 5.469 0.127 0.0 6.473 51.784
Phytosterols (mg) 2.449 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.449 19.592
Monounsaturated Fat (g) 0.0 0.003 0.006 0.0 0.043 0.939 2.444 0.007 0.0 3.44 27.52
Polyunsaturated (g) 0.002 0.03 0.017 0.0 0.006 0.335 0.408 0.0 0.0 0.798 6.384