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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 Cracked Pepper and Olive Oil Triscuit crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		pepper
0.0g 		chorizo sausage
3.75g 		potato
2.93g 		hazelnuts
0.83g 		olive oil
0.84g 		rosemary
0.21g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.9 0.05 0.12 0.0 0.01 1.08 17.28
Total Fat (g) n/a 1.44 0.0 0.5 0.84 0.03 2.81 44.96
Carbohydrates (g) n/a 0.07 0.59 0.14 0.0 0.13 0.93 14.88
Ash (g) n/a 0.15 0.03 0.02 0.0 0.01 0.21 3.36
Calories (kcal) n/a 17.063 2.516 5.191 7.459 0.683 32.91 526.56
Starch (g) n/a n/a 0.37 0.0 n/a n/a 0.37 5.92
Sucrose (g) n/a n/a 0.07 0.03 n/a n/a 0.11 1.76
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.48
Fructose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.19 2.26 0.04 0.0 0.02 3.52 56.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.12 0.04 0.0 n/a 0.16 2.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.0 0.1 0.3 4.8
Calcium (mg) n/a 0.3 0.878 0.942 0.008 2.64 4.768 76.288
Iron (mg) n/a 0.06 0.02 0.04 0.0 0.06 0.18 2.88
Magnesium (mg) n/a 0.675 0.731 1.347 0.0 0.454 3.207 51.312
Phosphorus (mg) n/a 5.625 1.375 2.397 0.0 0.144 9.541 152.656
Potassium (mg) n/a 14.925 9.857 5.621 0.008 1.97 32.381 518.096
Sodium (mg) n/a 46.313 1.609 0.0 0.017 0.103 48.041 768.656
Zinc (mg) n/a 0.13 0.01 0.02 0.0 0.01 0.16 2.56
Copper (mg) n/a 0.003 0.004 0.014 0.0 0.001 0.023 0.368
Manganese (mg) n/a 0.002 0.008 0.051 0.0 0.004 0.064 1.024
Selenium (mcg) n/a 0.8 0.0 0.0 0.0 0.0 0.8 12.8
Vitamin A, IU (IU) n/a 0.0 414.97 0.165 0.0 6.452 421.587 6745.392
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 20.738 0.008 0.0 0.322 21.068 337.088
Beta Carotene (mcg) n/a 0.0 248.888 0.091 0.0 n/a 248.979 3983.664
Vitamin E (mg) n/a 0.01 0.01 0.12 0.12 n/a 0.26 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.76 0.0 n/a 0.76 12.16
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.1 0.0 0.1 0.2 3.2
Thiamin (mg) n/a 0.024 0.002 0.005 0.0 0.001 0.032 0.512
Riboflavin (mg) n/a 0.011 0.002 0.001 0.0 0.001 0.015 0.24
Niacin (mg) n/a 0.192 0.016 0.015 0.0 0.002 0.226 3.616
Pantothenic acid (mg) n/a 0.042 0.023 0.008 0.0 n/a 0.073 1.168
Vitamin B-6 (mg) n/a 0.02 0.006 0.005 0.0 0.004 0.034 0.544
Folate (mcg) n/a 0.075 0.322 0.934 0.0 0.633 1.964 31.424
Vitamin B-12 (mcg) n/a 0.08 0.0 0.0 0.0 0.0 0.08 1.28
Choline (mg) n/a 3.6 0.4 0.4 0.0 n/a 4.4 70.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.001 0.002 0.0 n/a 0.013 0.208
Threonine (g) n/a 0.055 0.002 0.004 0.0 n/a 0.062 0.992
Isoleucine (g) n/a 0.083 0.002 0.005 0.0 n/a 0.089 1.424
Leucine (g) n/a 0.064 0.003 0.009 0.0 n/a 0.076 1.216
Lysine (g) n/a 0.09 0.002 0.003 0.0 n/a 0.096 1.536
Methionine (g) n/a 0.018 0.001 0.002 0.0 n/a 0.02 0.32
Cystine (g) n/a 0.011 0.001 0.002 0.0 n/a 0.013 0.208
Phenylalanine (g) n/a 0.043 0.003 0.005 0.0 n/a 0.051 0.816
Tyrosine (g) n/a 0.028 0.001 0.003 0.0 n/a 0.032 0.512
Valine (g) n/a 0.034 0.003 0.006 0.0 n/a 0.043 0.688
Arginine (g) n/a 0.063 0.002 0.018 0.0 n/a 0.083 1.328
Histidine (g) n/a 0.027 0.001 0.004 0.0 n/a 0.031 0.496
Alanine (g) n/a 0.059 0.002 0.006 0.0 n/a 0.067 1.072
Aspartic acid (g) n/a 0.082 0.011 0.014 0.0 n/a 0.107 1.712
Glutamic acid (g) n/a 0.134 0.005 0.031 0.0 n/a 0.169 2.704
Glycine (g) n/a 0.065 0.002 0.006 0.0 n/a 0.073 1.168
Proline (g) n/a 0.047 0.001 0.005 0.0 n/a 0.053 0.848
Serine (g) n/a 0.037 0.003 0.006 0.0 n/a 0.046 0.736
Cholesterol (mg) n/a 3.3 0.0 0.0 0.0 0.0 3.3 52.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.539 0.001 0.037 0.117 0.015 0.708 11.328
Phytosterols (mg) n/a 0.0 0.351 0.794 1.865 0.12 3.129 50.064
Monounsaturated Fat (g) n/a 0.69 0.0 0.377 0.616 0.006 1.689 27.024
Polyunsaturated (g) n/a 0.13 0.0 0.065 0.089 0.005 0.289 4.624