Receta Sweet Potato and Feta Crostini + TaskRabbit Gift - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 0.0g	potatoes 653.17g	butter 56.5g	cumin 2.1g	cayenne 0.9g	paprika 2.1g	salt 0.0g	pepper 0.0g	feta cheese 113.4g	sesame 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	10.25	0.48	0.37	0.11	0.31	n/a	n/a	16.11	n/a	27.64	27.64
Total Fat (g)	n/a	0.33	45.83	0.47	0.16	0.27	n/a	n/a	24.13	n/a	71.18	71.18
Carbohydrates (g)	n/a	131.42	0.03	0.93	0.51	1.17	n/a	n/a	4.64	n/a	138.7	138.7
Ash (g)	n/a	6.47	1.19	0.16	0.05	0.15	n/a	n/a	5.9	n/a	13.92	13.92
Calories (kcal)	n/a	561.726	405.105	7.875	2.862	6.069	n/a	n/a	299.376	n/a	1283.013	1283.013
Starch (g)	n/a	82.63	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	82.63	82.63
Sucrose (g)	n/a	16.46	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	16.48	16.48
Glucose (dextrose) (g)	n/a	6.27	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	6.33	6.33
Fructose (g)	n/a	4.57	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	4.71	4.71
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	504.77	8.97	0.17	0.07	0.2	n/a	n/a	62.62	n/a	576.8	576.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	27.3	0.03	0.05	0.09	0.22	n/a	n/a	4.64	n/a	32.33	32.33
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	19.6	0.0	0.2	0.2	0.8	n/a	n/a	0.0	n/a	20.8	20.8
Calcium (mg)	n/a	195.951	13.56	19.551	1.332	3.717	n/a	n/a	559.062	n/a	793.173	793.173
Iron (mg)	n/a	3.98	0.01	1.39	0.07	0.5	n/a	n/a	0.74	n/a	6.69	6.69
Magnesium (mg)	n/a	163.292	1.13	7.686	1.368	3.885	n/a	n/a	21.546	n/a	198.907	198.907
Phosphorus (mg)	n/a	306.99	13.56	10.479	2.637	7.245	n/a	n/a	382.158	n/a	723.069	723.069
Potassium (mg)	n/a	2201.182	13.56	37.548	18.126	49.224	n/a	n/a	70.308	n/a	2389.948	2389.948
Sodium (mg)	n/a	359.243	325.44	3.528	0.27	0.714	n/a	n/a	1265.544	n/a	1954.739	1954.739
Zinc (mg)	n/a	1.96	0.05	0.1	0.02	0.09	n/a	n/a	3.27	n/a	5.48	5.48
Copper (mg)	n/a	0.98	0.0	0.018	0.003	0.013	n/a	n/a	0.034	n/a	1.048	1.048
Manganese (mg)	n/a	1.698	0.0	0.07	0.018	0.018	n/a	n/a	0.034	n/a	1.838	1.838
Selenium (mcg)	n/a	3.9	0.6	0.1	0.1	0.1	n/a	n/a	17.0	n/a	21.8	21.8
Vitamin A, IU (IU)	n/a	92665.171	1411.935	26.67	374.49	1107.435	n/a	n/a	478.548	n/a	96064.249	96064.249
Retinol (mcg)	n/a	0.0	379.115	0.0	0.0	0.0	n/a	n/a	141.75	n/a	520.865	520.865
Vitamin A, RAE (mcg_RAE)	n/a	4630.972	386.46	1.344	18.729	55.377	n/a	n/a	141.75	n/a	5234.632	5234.632
Beta Carotene (mcg)	n/a	55578.201	89.27	16.002	196.56	581.259	n/a	n/a	3.402	n/a	56464.694	56464.694
Vitamin E (mg)	n/a	1.7	1.31	0.07	0.27	0.63	n/a	n/a	0.2	n/a	4.18	4.18
Vitamin D (IU)	n/a	n/a	31.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.64	31.64
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	9.408	118.413	276.297	n/a	n/a	0.0	n/a	404.118	404.118
Tocopherol, beta (mg)	n/a	0.07	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	15.7	0.0	0.2	0.7	1.5	n/a	n/a	0.0	n/a	18.0	18.0
Thiamin (mg)	n/a	0.523	0.006	0.013	0.003	0.014	n/a	n/a	0.17	n/a	0.728	0.728
Riboflavin (mg)	n/a	0.392	0.017	0.007	0.008	0.037	n/a	n/a	0.953	n/a	1.413	1.413
Niacin (mg)	n/a	3.658	0.023	0.096	0.078	0.322	n/a	n/a	1.123	n/a	5.299	5.299
Pantothenic acid (mg)	n/a	5.225	0.062	n/a	n/a	0.037	n/a	n/a	1.1	n/a	6.425	6.425
Vitamin B-6 (mg)	n/a	1.372	0.0	0.009	0.022	0.084	n/a	n/a	0.476	n/a	1.964	1.964
Folate (mcg)	n/a	71.849	1.695	0.21	0.954	2.226	n/a	n/a	36.288	n/a	113.222	113.222
Vitamin B-12 (mcg)	n/a	0.0	0.1	0.0	0.0	0.0	n/a	n/a	1.92	n/a	2.01	2.01
Choline (mg)	n/a	80.3	10.6	0.5	0.5	1.1	n/a	n/a	17.5	n/a	110.5	110.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.196	0.006	n/a	n/a	n/a	n/a	n/a	0.227	n/a	0.428	0.428
Threonine (g)	n/a	0.523	0.023	n/a	n/a	n/a	n/a	n/a	0.726	n/a	1.271	1.271
Isoleucine (g)	n/a	0.392	0.028	n/a	n/a	n/a	n/a	n/a	0.907	n/a	1.327	1.327
Leucine (g)	n/a	0.588	0.045	n/a	n/a	n/a	n/a	n/a	1.588	n/a	2.221	2.221
Lysine (g)	n/a	0.457	0.04	n/a	n/a	n/a	n/a	n/a	1.383	n/a	1.88	1.88
Methionine (g)	n/a	0.196	0.011	n/a	n/a	n/a	n/a	n/a	0.42	n/a	0.627	0.627
Cystine (g)	n/a	0.131	0.006	n/a	n/a	n/a	n/a	n/a	0.091	n/a	0.227	0.227
Phenylalanine (g)	n/a	0.588	0.023	n/a	n/a	n/a	n/a	n/a	0.771	n/a	1.382	1.382
Tyrosine (g)	n/a	0.196	0.023	n/a	n/a	n/a	n/a	n/a	0.76	n/a	0.978	0.978
Valine (g)	n/a	0.588	0.034	n/a	n/a	n/a	n/a	n/a	1.213	n/a	1.835	1.835
Arginine (g)	n/a	0.392	0.017	n/a	n/a	n/a	n/a	n/a	0.533	n/a	0.942	0.942
Histidine (g)	n/a	0.196	0.011	n/a	n/a	n/a	n/a	n/a	0.454	n/a	0.661	0.661
Alanine (g)	n/a	0.523	0.017	n/a	n/a	n/a	n/a	n/a	0.726	n/a	1.265	1.265
Aspartic acid (g)	n/a	2.482	0.034	n/a	n/a	n/a	n/a	n/a	0.885	n/a	3.4	3.4
Glutamic acid (g)	n/a	1.045	0.102	n/a	n/a	n/a	n/a	n/a	2.744	n/a	3.891	3.891
Glycine (g)	n/a	0.392	0.011	n/a	n/a	n/a	n/a	n/a	0.113	n/a	0.517	0.517
Proline (g)	n/a	0.327	0.045	n/a	n/a	n/a	n/a	n/a	1.565	n/a	1.937	1.937
Serine (g)	n/a	0.588	0.028	n/a	n/a	n/a	n/a	n/a	1.327	n/a	1.943	1.943
Cholesterol (mg)	n/a	0.0	121.475	0.0	0.0	0.0	n/a	n/a	100.926	n/a	222.401	222.401
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.131	29.024	0.032	0.029	0.044	n/a	n/a	16.953	n/a	46.214	46.214
Phytosterols (mg)	n/a	78.38	n/a	1.428	0.747	3.675	n/a	n/a	n/a	n/a	84.23	84.23
Monounsaturated Fat (g)	n/a	0.0	11.876	0.295	0.025	0.026	n/a	n/a	5.239	n/a	17.461	17.461
Polyunsaturated (g)	n/a	0.065	1.718	0.069	0.075	0.175	n/a	n/a	0.669	n/a	2.771	2.771