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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil cooking spray
2 small to medium sweet potatoes, peeled and diced
Salt, to taste
1 sambal oelek or other hot chile paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		onion
135.0g 		salt
0.0g 		curry
6.3g 		broth
1527.5g 		kidney beans
512.0g 		pepper
48.79g 		pumpkin puree
245.0g 		kale
122.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 n/a 0.8 0.0 26.73 0.42 2.7 4.05 36.17 36.17
Total Fat (g) n/a 0.14 n/a 0.87 0.0 3.07 0.08 0.69 0.86 5.7 5.7
Carbohydrates (g) n/a 12.61 n/a 3.66 19.55 74.24 2.26 19.82 12.27 144.42 144.42
Ash (g) n/a 0.47 n/a 0.35 17.11 8.4 0.21 1.37 1.88 29.79 29.79
Calories (kcal) n/a 54.0 n/a 20.475 76.375 430.08 9.758 83.3 61.305 735.293 735.293
Starch (g) n/a 0.0 n/a n/a n/a 45.57 0.0 n/a n/a 45.57 45.57
Sucrose (g) n/a 1.34 n/a 0.04 n/a 9.47 0.05 n/a n/a 10.9 10.9
Glucose (dextrose) (g) n/a 2.66 n/a 0.07 n/a 0.0 0.57 n/a n/a 3.3 3.3
Fructose (g) n/a 1.74 n/a 0.05 n/a 0.0 0.55 n/a n/a 2.34 2.34
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 120.3 n/a 0.6 1490.84 399.56 45.81 220.43 103.56 2381.09 2381.09
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.72 n/a 0.17 12.98 9.47 1.17 8.09 n/a 37.61 37.61
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 2.3 n/a 2.1 0.0 27.1 0.8 7.1 2.5 41.9 41.9
Calcium (mg) n/a 31.05 n/a 30.114 0.0 174.08 4.879 63.7 165.524 469.347 469.347
Iron (mg) n/a 0.28 n/a 1.86 0.0 5.99 0.17 3.41 2.08 13.79 13.79
Magnesium (mg) n/a 13.5 n/a 16.002 n/a 138.24 4.879 56.35 41.687 270.658 270.658
Phosphorus (mg) n/a 39.15 n/a 21.987 n/a 460.8 9.758 85.75 68.662 686.107 686.107
Potassium (mg) n/a 197.1 n/a 97.209 n/a 1213.44 85.383 504.7 548.067 2645.898 2645.898
Sodium (mg) n/a 5.4 n/a 3.276 6110.0 1515.52 1.464 590.45 52.722 8278.832 8278.832
Zinc (mg) n/a 0.23 n/a 0.26 n/a 2.36 0.06 0.42 0.54 3.86 3.86
Copper (mg) n/a 0.054 n/a 0.052 n/a 0.717 0.034 0.27 0.356 1.482 1.482
Manganese (mg) n/a 0.176 n/a 0.27 n/a 0.87 0.059 0.368 0.944 2.686 2.686
Selenium (mcg) n/a 0.7 n/a 1.1 n/a 4.6 0.0 1.0 1.1 8.4 8.4
Vitamin A, IU (IU) n/a 2.7 n/a 62.118 3253.575 0.0 180.523 38129.35 18852.514 60480.78 60480.78
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 3.087 n/a 0.0 8.782 1906.1 942.871 2860.84 2860.84
Beta Carotene (mcg) n/a 1.35 n/a 37.296 n/a n/a 101.483 17003.0 11311.999 28455.128 28455.128
Vitamin E (mg) n/a 0.03 n/a 1.39 n/a 0.1 0.18 2.6 n/a 4.29 4.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.4 n/a 0.0 n/a n/a 166.374 0.0 48492.255 48664.029 48664.029
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a 3.53 0.0 n/a n/a 3.59 3.59
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.1 0.0 n/a n/a 0.12 0.12
Vitamin C (mg) n/a 10.0 n/a 0.7 0.0 6.1 39.2 10.3 147.1 213.5 213.5
Thiamin (mg) n/a 0.068 n/a 0.016 n/a 0.614 0.029 0.049 0.135 0.911 0.911
Riboflavin (mg) n/a 0.041 n/a 0.018 n/a 0.256 0.015 0.123 0.159 0.611 0.611
Niacin (mg) n/a 0.162 n/a 0.219 n/a 2.099 0.234 0.907 1.226 4.847 4.847
Pantothenic acid (mg) n/a 0.162 n/a n/a n/a 0.717 0.049 0.98 0.11 2.018 2.018
Vitamin B-6 (mg) n/a 0.162 n/a 0.072 n/a 0.358 0.107 0.147 0.331 1.178 1.178
Folate (mcg) n/a 25.65 n/a 9.702 n/a 184.32 4.879 29.4 35.557 289.508 289.508
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.2 n/a 4.0 n/a 178.7 2.7 24.0 n/a 217.7 217.7
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a n/a n/a 0.307 0.005 0.025 0.049 0.399 0.399
Threonine (g) n/a 0.027 n/a n/a n/a 0.973 0.02 0.074 0.184 1.277 1.277
Isoleucine (g) n/a 0.014 n/a n/a n/a 1.28 0.01 0.074 0.245 1.622 1.622
Leucine (g) n/a 0.041 n/a n/a n/a 2.304 0.02 0.123 0.282 2.769 2.769
Lysine (g) n/a 0.054 n/a n/a n/a 1.894 0.02 0.147 0.245 2.36 2.36
Methionine (g) n/a 0.0 n/a n/a n/a 0.358 0.005 0.025 0.037 0.425 0.425
Cystine (g) n/a 0.0 n/a n/a n/a 0.256 0.005 0.0 0.049 0.31 0.31
Phenylalanine (g) n/a 0.041 n/a n/a n/a 1.587 0.044 0.098 0.208 1.978 1.978
Tyrosine (g) n/a 0.014 n/a n/a n/a 0.614 0.005 0.123 0.147 0.902 0.902
Valine (g) n/a 0.027 n/a n/a n/a 1.536 0.02 0.098 0.221 1.901 1.901
Arginine (g) n/a 0.135 n/a n/a n/a 1.485 0.015 0.147 0.221 2.002 2.002
Histidine (g) n/a 0.014 n/a n/a n/a 0.717 0.005 0.049 0.086 0.87 0.87
Alanine (g) n/a 0.027 n/a n/a n/a 1.229 0.02 0.074 0.208 1.557 1.557
Aspartic acid (g) n/a 0.122 n/a n/a n/a 3.379 0.102 0.27 0.368 4.24 4.24
Glutamic acid (g) n/a 0.351 n/a n/a n/a 4.301 0.093 0.49 0.454 5.688 5.688
Glycine (g) n/a 0.041 n/a n/a n/a 1.075 0.015 0.074 0.196 1.4 1.4
Proline (g) n/a 0.014 n/a n/a n/a 1.536 0.01 0.074 0.245 1.878 1.878
Serine (g) n/a 0.027 n/a n/a n/a 1.69 0.024 0.123 0.172 2.035 2.035
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 n/a 0.141 0.0 0.717 0.029 0.368 0.11 1.419 1.419
Phytosterols (mg) n/a 20.25 n/a 4.536 n/a n/a 4.391 n/a n/a 29.177 29.177
Monounsaturated Fat (g) n/a 0.014 n/a 0.35 n/a 1.946 0.005 0.098 0.061 2.473 2.473
Polyunsaturated (g) n/a 0.027 n/a 0.161 n/a 1.331 0.029 0.049 0.417 2.015 2.015