CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt, to taste
freshly ground black pepper, to taste
1 head of kale, chopped (about 6 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		potato
93.6g 		onion
63.0g 		kosher salt
0.0g 		pepper
0.0g 		chicken broth
709.76g 		water
533.25g 		kale
0.0g 		thyme
3.26g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.47 0.69 n/a n/a 7.1 0.0 n/a 0.18 9.68 9.68
Total Fat (g) 23.04 0.05 0.06 n/a n/a 0.71 0.0 n/a 0.05 23.91 23.91
Carbohydrates (g) 0.02 18.83 5.88 n/a n/a 2.84 0.0 n/a 0.8 28.37 28.37
Ash (g) 0.01 0.93 0.22 n/a n/a 4.97 0.53 n/a 0.1 6.76 6.76
Calories (kcal) 203.628 80.496 25.2 n/a n/a 49.683 0.0 n/a 3.297 362.304 362.304
Starch (g) n/a 11.84 0.0 n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) n/a 2.36 0.62 n/a n/a n/a n/a n/a n/a 2.98 2.98
Glucose (dextrose) (g) n/a 0.9 1.24 n/a n/a n/a n/a n/a n/a 2.14 2.14
Fructose (g) n/a 0.66 0.81 n/a n/a n/a n/a n/a n/a 1.47 1.47
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.09 72.33 56.14 n/a n/a 694.15 532.72 n/a 2.13 1362.56 1362.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 3.91 2.67 n/a n/a 0.0 0.0 n/a n/a 6.6 6.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 1.1 n/a n/a 2.8 0.0 n/a 0.5 7.2 7.2
Calcium (mg) 6.816 28.08 14.49 n/a n/a 42.586 15.998 n/a 13.219 121.188 121.188
Iron (mg) 0.01 0.57 0.13 n/a n/a 1.42 0.0 n/a 0.57 2.7 2.7
Magnesium (mg) 0.568 23.4 6.3 n/a n/a 7.098 5.333 n/a 5.222 47.921 47.921
Phosphorus (mg) 6.816 43.992 18.27 n/a n/a 92.269 0.0 n/a 3.46 164.807 164.807
Potassium (mg) 6.816 315.432 91.98 n/a n/a 567.808 0.0 n/a 19.878 1001.914 1001.914
Sodium (mg) 3.124 51.48 2.52 n/a n/a 1121.421 21.33 n/a 0.294 1200.169 1200.169
Zinc (mg) 0.03 0.28 0.11 n/a n/a 0.5 0.05 n/a 0.06 1.02 1.02
Copper (mg) 0.006 0.14 0.025 n/a n/a 0.213 0.053 n/a 0.018 0.456 0.456
Manganese (mg) 0.0 0.243 0.082 n/a n/a 0.355 0.0 n/a 0.056 0.736 0.736
Selenium (mcg) 0.3 0.6 0.3 n/a n/a 0.0 0.0 n/a n/a 1.2 1.2
Vitamin A, IU (IU) 709.716 13279.032 1.26 n/a n/a 0.0 0.0 n/a 155.073 14145.081 14145.081
Retinol (mcg) 190.564 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 663.624 0.0 n/a n/a 0.0 0.0 n/a 7.768 865.648 865.648
Beta Carotene (mcg) 44.872 7964.424 0.63 n/a n/a 0.0 0.0 n/a 93.057 8102.983 8102.983
Vitamin E (mg) 0.66 0.24 0.01 n/a n/a 0.0 0.0 n/a n/a 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 n/a n/a 0.0 0.0 n/a n/a 2.52 2.52
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 4.7 n/a n/a 49.7 0.0 n/a 5.2 61.8 61.8
Thiamin (mg) 0.003 0.075 0.031 n/a n/a 0.0 0.0 n/a 0.002 0.111 0.111
Riboflavin (mg) 0.009 0.056 0.019 n/a n/a 0.071 0.0 n/a 0.015 0.17 0.17
Niacin (mg) 0.011 0.524 0.076 n/a n/a 3.62 0.0 n/a 0.059 4.29 4.29
Pantothenic acid (mg) 0.031 0.749 0.076 n/a n/a 0.071 0.0 n/a 0.013 0.94 0.94
Vitamin B-6 (mg) 0.0 0.197 0.076 n/a n/a 0.071 0.0 n/a 0.011 0.355 0.355
Folate (mcg) 0.852 10.296 11.97 n/a n/a 0.0 0.0 n/a 1.469 24.587 24.587
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a n/a 0.28 0.0 n/a 0.0 0.33 0.33
Choline (mg) 5.3 11.5 3.8 n/a n/a n/a 0.0 n/a n/a 20.7 20.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.028 0.006 n/a n/a n/a n/a n/a 0.004 0.041 0.041
Threonine (g) 0.011 0.075 0.013 n/a n/a n/a n/a n/a 0.005 0.104 0.104
Isoleucine (g) 0.014 0.056 0.006 n/a n/a n/a n/a n/a 0.009 0.086 0.086
Leucine (g) 0.023 0.084 0.019 n/a n/a n/a n/a n/a 0.008 0.134 0.134
Lysine (g) 0.02 0.066 0.025 n/a n/a n/a n/a n/a 0.004 0.115 0.115
Methionine (g) 0.006 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.034
Cystine (g) 0.003 0.019 0.0 n/a n/a n/a n/a n/a n/a 0.022 0.022
Phenylalanine (g) 0.011 0.084 0.019 n/a n/a n/a n/a n/a n/a 0.115 0.115
Tyrosine (g) 0.011 0.028 0.006 n/a n/a n/a n/a n/a n/a 0.046 0.046
Valine (g) 0.017 0.084 0.013 n/a n/a n/a n/a n/a 0.01 0.124 0.124
Arginine (g) 0.009 0.056 0.063 n/a n/a n/a n/a n/a n/a 0.128 0.128
Histidine (g) 0.006 0.028 0.006 n/a n/a n/a n/a n/a n/a 0.04 0.04
Alanine (g) 0.009 0.075 0.013 n/a n/a n/a n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.017 0.356 0.057 n/a n/a n/a n/a n/a n/a 0.429 0.429
Glutamic acid (g) 0.051 0.15 0.164 n/a n/a n/a n/a n/a n/a 0.365 0.365
Glycine (g) 0.006 0.056 0.019 n/a n/a n/a n/a n/a n/a 0.081 0.081
Proline (g) 0.023 0.047 0.006 n/a n/a n/a n/a n/a n/a 0.076 0.076
Serine (g) 0.014 0.084 0.013 n/a n/a n/a n/a n/a n/a 0.111 0.111
Cholesterol (mg) 61.06 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.019 0.025 n/a n/a 0.213 0.0 n/a 0.015 14.861 14.861
Phytosterols (mg) n/a 11.232 9.45 n/a n/a n/a n/a n/a n/a 20.682 20.682
Monounsaturated Fat (g) 5.97 0.0 0.006 n/a n/a 0.355 0.0 n/a 0.003 6.333 6.333
Polyunsaturated (g) 0.863 0.009 0.013 n/a n/a 0.142 0.0 n/a 0.017 1.045 1.045