Receta Sweet Potato And Mushroom Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 med Shallots, finely minced
    Kosher salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		walnuts
2.19g 		butter
4.73g 		olive oil
4.5g 		mushrooms
73.33g 		shallots
0.0g 		garlic
0.44g 		thyme
0.08g 		pepper
0.0g 		kosher salt
0.0g 		yukon gold potatoes
75.6g 		potatoes
54.43g 		peanut oil
4.5g 		onion
10.36g 		orange zest
0.08g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.04 0.0 2.27 n/a 0.03 0.01 n/a n/a 1.62 0.85 0.0 0.08 0.0 0.0 5.23 31.38
Total Fat (g) 1.43 3.84 4.5 0.25 n/a 0.0 0.01 n/a n/a 0.06 0.03 4.5 0.01 0.0 0.19 14.81 88.86
Carbohydrates (g) 0.3 0.0 0.0 2.41 n/a 0.14 0.05 n/a n/a 13.66 10.95 0.0 0.78 0.01 0.0 28.31 169.86
Ash (g) 0.04 0.0 0.0 0.62 n/a 0.01 0.01 n/a n/a 0.85 0.54 0.0 0.04 n/a 0.0 2.11 12.66
Calories (kcal) 14.347 33.938 39.78 16.133 n/a 0.648 0.23 n/a n/a 59.723 46.81 39.78 3.315 0.039 1.665 256.408 1538.448
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.99 6.89 n/a 0.0 n/a n/a 18.88 113.28
Sucrose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.37 n/a 0.07 n/a n/a 1.6 9.6
Glucose (dextrose) (g) 0.0 n/a n/a 1.09 n/a n/a n/a n/a n/a 0.19 0.52 n/a 0.23 n/a n/a 2.03 12.18
Fructose (g) 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.17 0.38 n/a 0.21 n/a n/a 0.89 5.34
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.85 0.0 67.78 n/a 0.25 0.01 n/a n/a 59.41 42.06 0.0 9.45 0.07 0.0 179.97 1079.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 1.21 n/a 0.0 0.0 n/a n/a 0.47 2.28 0.0 0.52 0.0 0.0 4.54 27.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 1.0 1.6 0.0 0.1 0.0 0.0 3.6 21.6
Calcium (mg) 2.15 1.136 0.045 2.2 n/a 0.787 1.575 n/a n/a 9.828 16.329 0.0 2.072 0.112 0.0 36.234 217.404
Iron (mg) 0.06 0.0 0.03 0.37 n/a 0.01 0.1 n/a n/a 0.65 0.33 0.0 0.03 0.0 0.0 1.58 9.48
Magnesium (mg) 3.466 0.095 0.0 6.6 n/a 0.109 0.183 n/a n/a 17.388 13.608 0.0 0.932 0.013 0.0 42.393 254.358
Phosphorus (mg) 7.59 1.136 0.0 63.064 n/a 0.666 0.168 n/a n/a 41.579 25.582 0.0 2.797 0.01 0.0 142.592 855.552
Potassium (mg) 9.674 1.136 0.045 233.191 n/a 1.744 0.678 n/a n/a 315.245 183.432 0.0 12.328 0.133 0.0 757.607 4545.642
Sodium (mg) 0.044 0.521 0.09 3.667 n/a 0.074 0.046 n/a n/a 3.78 29.937 0.0 0.829 0.005 0.0 38.992 233.952
Zinc (mg) 0.07 0.0 0.0 0.38 n/a 0.01 0.01 n/a n/a 0.22 0.16 0.0 0.01 0.0 0.0 0.86 5.16
Copper (mg) 0.035 0.001 0.0 0.235 n/a 0.001 0.001 n/a n/a 0.076 0.082 0.0 0.006 0.0 n/a 0.436 2.616
Manganese (mg) 0.075 0.0 0.0 0.037 n/a 0.007 0.007 n/a n/a 0.121 0.142 n/a 0.008 n/a n/a 0.396 2.376
Selenium (mcg) 0.1 0.0 0.0 6.8 n/a 0.1 0.0 n/a n/a 0.3 0.3 0.0 0.1 0.0 0.0 7.7 46.2
Vitamin A, IU (IU) 0.439 118.286 0.0 0.0 n/a 0.039 3.167 n/a n/a 0.756 7722.098 0.0 0.104 n/a 0.0 7844.888 47069.328
Retinol (mcg) 0.0 31.761 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.022 32.376 0.0 0.0 n/a 0.0 0.158 n/a n/a 0.0 385.914 0.0 0.0 0.003 0.0 418.473 2510.838
Beta Carotene (mcg) 0.263 7.479 0.0 0.0 n/a 0.022 1.887 n/a n/a 0.0 4631.517 0.0 0.104 0.006 0.0 4641.277 27847.662
Vitamin E (mg) 0.02 0.11 0.65 0.01 n/a 0.0 0.01 n/a n/a 0.01 0.14 0.71 0.0 0.0 0.0 1.64 9.84
Vitamin D (IU) n/a n/a n/a 13.199 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.197 0.0 0.0 0.0 n/a 0.07 0.718 n/a n/a 3.78 0.0 0.0 0.622 0.015 0.0 5.402 32.412
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.46 0.0 0.04 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.72 0.0 n/a n/a 1.22 7.32
Tocopherol, delta (mg) 0.04 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.0 n/a n/a 0.11 0.66
Vitamin C (mg) 0.0 0.0 0.0 1.5 n/a 0.1 0.0 n/a n/a 4.3 1.3 0.0 0.5 0.1 0.0 8.0 48.0
Thiamin (mg) 0.007 0.0 0.0 0.059 n/a 0.001 0.0 n/a n/a 0.06 0.044 0.0 0.004 0.0 0.0 0.176 1.056
Riboflavin (mg) 0.003 0.001 0.0 0.293 n/a 0.0 0.0 n/a n/a 0.023 0.033 0.0 0.002 0.0 0.0 0.356 2.136
Niacin (mg) 0.025 0.002 0.0 2.647 n/a 0.003 0.004 n/a n/a 0.786 0.305 0.0 0.013 0.0 0.0 3.786 22.716
Pantothenic acid (mg) 0.013 0.005 0.0 1.1 n/a 0.003 n/a n/a n/a 0.227 0.435 0.0 0.01 n/a 0.0 1.793 10.758
Vitamin B-6 (mg) 0.012 0.0 0.0 0.073 n/a 0.005 0.0 n/a n/a 0.265 0.114 0.0 0.013 0.0 0.0 0.484 2.904
Folate (mcg) 2.15 0.142 0.0 11.733 n/a 0.013 0.228 n/a n/a 10.584 5.987 0.0 2.383 0.011 0.0 33.231 199.386
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.24
Choline (mg) 0.9 0.9 0.0 12.7 n/a 0.1 0.0 n/a n/a 9.5 6.7 0.0 0.6 0.0 n/a 31.4 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.029 n/a 0.0 0.0 n/a n/a 0.015 0.016 0.0 0.001 n/a 0.0 0.066 0.396
Threonine (g) 0.013 0.002 0.0 0.081 n/a 0.001 0.0 n/a n/a 0.045 0.044 0.0 0.002 n/a 0.0 0.188 1.128
Isoleucine (g) 0.014 0.002 0.0 0.059 n/a 0.001 0.0 n/a n/a 0.045 0.033 0.0 0.001 n/a 0.0 0.155 0.93
Leucine (g) 0.026 0.004 0.0 0.088 n/a 0.001 0.0 n/a n/a 0.068 0.049 0.0 0.003 n/a 0.0 0.239 1.434
Lysine (g) 0.009 0.003 0.0 0.081 n/a 0.001 0.0 n/a n/a 0.076 0.038 0.0 0.003 n/a 0.0 0.211 1.266
Methionine (g) 0.005 0.001 0.0 0.022 n/a 0.0 n/a n/a n/a 0.023 0.016 0.0 0.001 n/a 0.0 0.069 0.414
Cystine (g) 0.005 0.0 0.0 0.007 n/a 0.0 n/a n/a n/a 0.015 0.011 0.0 0.001 n/a 0.0 0.04 0.24
Phenylalanine (g) 0.016 0.002 0.0 0.066 n/a 0.001 n/a n/a n/a 0.136 0.049 0.0 0.002 n/a 0.0 0.271 1.626
Tyrosine (g) 0.009 0.002 0.0 0.029 n/a 0.0 n/a n/a n/a 0.03 0.016 0.0 0.001 n/a 0.0 0.088 0.528
Valine (g) 0.016 0.003 0.0 0.169 n/a 0.001 0.0 n/a n/a 0.076 0.049 0.0 0.002 n/a 0.0 0.316 1.896
Arginine (g) 0.05 0.001 0.0 0.059 n/a 0.003 n/a n/a n/a 0.068 0.033 0.0 0.011 n/a 0.0 0.225 1.35
Histidine (g) 0.009 0.001 0.0 0.044 n/a 0.0 n/a n/a n/a 0.03 0.016 0.0 0.001 n/a 0.0 0.102 0.612
Alanine (g) 0.015 0.001 0.0 0.147 n/a 0.001 n/a n/a n/a 0.038 0.044 0.0 0.002 n/a 0.0 0.247 1.482
Aspartic acid (g) 0.04 0.003 0.0 0.147 n/a 0.002 n/a n/a n/a 0.378 0.207 0.0 0.007 n/a 0.0 0.784 4.704
Glutamic acid (g) 0.062 0.009 0.0 0.249 n/a 0.004 n/a n/a n/a 0.28 0.087 0.0 0.019 n/a 0.0 0.709 4.254
Glycine (g) 0.018 0.001 0.0 0.066 n/a 0.001 n/a n/a n/a 0.038 0.033 0.0 0.002 n/a 0.0 0.158 0.948
Proline (g) 0.016 0.004 0.0 0.059 n/a 0.0 n/a n/a n/a 0.045 0.027 0.0 0.002 n/a 0.0 0.153 0.918
Serine (g) 0.02 0.002 0.0 0.066 n/a 0.001 n/a n/a n/a 0.053 0.049 0.0 0.002 n/a 0.0 0.194 1.164
Cholesterol (mg) 0.0 10.177 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 2.432 0.621 0.029 n/a 0.0 0.002 n/a n/a 0.015 0.011 0.761 n/a 0.0 0.17 4.175 25.05
Phytosterols (mg) 1.58 n/a 9.945 n/a n/a n/a 0.136 n/a n/a 3.78 6.532 9.315 n/a n/a 0.0 31.287 187.722
Monounsaturated Fat (g) 0.196 0.995 3.283 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.079 n/a 0.0 0.009 6.563 39.378
Polyunsaturated (g) 1.035 0.144 0.473 0.103 n/a 0.001 0.001 n/a n/a 0.03 0.005 1.44 n/a 0.0 0.0 3.233 19.398