Receta Sweet Potato And Parsnip Casserole - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes
81.65g |
parsnips
64.26g |
butter
4.73g |
cream
20.0g |
chicken stock
19.72g |
nutmeg
0.09g |
cinnamon
0.22g |
salt
0.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.28 | 0.77 | 0.04 | 0.41 | 0.2 | 0.01 | 0.01 | 0.0 | 2.71 | 16.26 |
Total Fat (g) | 0.04 | 0.19 | 3.84 | 7.4 | 0.02 | 0.03 | 0.0 | 0.0 | 11.53 | 69.18 |
Carbohydrates (g) | 16.43 | 11.56 | 0.0 | 0.56 | 0.08 | 0.05 | 0.17 | 0.0 | 28.85 | 173.1 |
Ash (g) | 0.81 | 0.63 | 0.0 | 0.09 | 0.14 | 0.0 | 0.01 | 0.5 | 2.18 | 13.08 |
Calories (kcal) | 70.216 | 48.194 | 33.938 | 69.0 | 1.38 | 0.481 | 0.535 | 0.0 | 223.745 | 1342.47 |
Starch (g) | 10.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.33 | 61.98 |
Sucrose (g) | 2.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.06 | 12.36 |
Glucose (dextrose) (g) | 0.78 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.79 | 4.74 |
Fructose (g) | 0.57 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.57 | 3.42 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.1 | 51.1 | 0.85 | 11.54 | 19.28 | 0.01 | 0.02 | 0.0 | 145.9 | 875.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.41 | 3.08 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 6.55 | 39.3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.8 | 34.8 |
Calcium (mg) | 24.494 | 23.133 | 1.136 | 13.0 | 1.183 | 0.169 | 2.171 | 0.12 | 65.406 | 392.436 |
Iron (mg) | 0.5 | 0.38 | 0.0 | 0.01 | 0.04 | 0.0 | 0.02 | 0.0 | 0.95 | 5.7 |
Magnesium (mg) | 20.412 | 18.635 | 0.095 | 1.4 | 0.197 | 0.168 | 0.13 | 0.005 | 41.041 | 246.246 |
Phosphorus (mg) | 38.374 | 45.624 | 1.136 | 12.4 | 2.563 | 0.195 | 0.139 | 0.0 | 100.43 | 602.58 |
Potassium (mg) | 275.15 | 240.97 | 1.136 | 15.0 | 15.772 | 0.321 | 0.934 | 0.04 | 549.322 | 3295.932 |
Sodium (mg) | 44.906 | 6.426 | 0.521 | 7.6 | 31.15 | 0.015 | 0.022 | 193.79 | 284.428 | 1706.568 |
Zinc (mg) | 0.24 | 0.38 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.69 | 4.14 |
Copper (mg) | 0.122 | 0.077 | 0.001 | 0.002 | 0.006 | 0.001 | 0.001 | 0.0 | 0.21 | 1.26 |
Manganese (mg) | 0.212 | 0.36 | 0.0 | 0.0 | 0.01 | 0.003 | 0.038 | 0.001 | 0.623 | 3.738 |
Selenium (mcg) | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
Vitamin A, IU (IU) | 11583.232 | 0.0 | 118.286 | 294.0 | 0.0 | 0.094 | 0.639 | 0.0 | 11996.25 | 71977.5 |
Retinol (mcg) | 0.0 | 0.0 | 31.761 | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.761 | 676.566 |
Vitamin A, RAE (mcg_RAE) | 578.876 | 0.0 | 32.376 | 82.2 | 0.0 | 0.005 | 0.033 | 0.0 | 693.489 | 4160.934 |
Beta Carotene (mcg) | 6947.326 | 0.0 | 7.479 | 14.4 | 0.0 | 0.015 | 0.243 | 0.0 | 6969.462 | 41816.772 |
Vitamin E (mg) | 0.21 | 0.96 | 0.11 | 0.21 | 0.0 | 0.0 | 0.01 | 0.0 | 1.5 | 9.0 |
Vitamin D (IU) | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | 10.4 | 62.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.481 | 2.886 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.0 | 10.9 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 14.4 | 86.4 |
Thiamin (mg) | 0.065 | 0.058 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.128 | 0.768 |
Riboflavin (mg) | 0.049 | 0.032 | 0.001 | 0.022 | 0.002 | 0.0 | 0.0 | 0.0 | 0.107 | 0.642 |
Niacin (mg) | 0.457 | 0.45 | 0.002 | 0.008 | 0.101 | 0.001 | 0.003 | 0.0 | 1.022 | 6.132 |
Pantothenic acid (mg) | 0.653 | 0.386 | 0.005 | 0.052 | 0.002 | n/a | 0.001 | 0.0 | 1.099 | 6.594 |
Vitamin B-6 (mg) | 0.171 | 0.058 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.238 | 1.428 |
Folate (mcg) | 8.981 | 43.053 | 0.142 | 0.8 | 0.0 | 0.07 | 0.013 | 0.0 | 53.059 | 318.354 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
Choline (mg) | 10.0 | n/a | 0.9 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 85.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | n/a | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.031 | 0.186 |
Threonine (g) | 0.065 | n/a | 0.002 | 0.018 | n/a | n/a | 0.0 | 0.0 | 0.086 | 0.516 |
Isoleucine (g) | 0.049 | n/a | 0.002 | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.076 | 0.456 |
Leucine (g) | 0.073 | n/a | 0.004 | 0.04 | n/a | n/a | 0.001 | 0.0 | 0.118 | 0.708 |
Lysine (g) | 0.057 | n/a | 0.003 | 0.032 | n/a | n/a | 0.001 | 0.0 | 0.093 | 0.558 |
Methionine (g) | 0.024 | n/a | 0.001 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.036 | 0.216 |
Cystine (g) | 0.016 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.021 | 0.126 |
Phenylalanine (g) | 0.073 | n/a | 0.002 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.096 | 0.576 |
Tyrosine (g) | 0.024 | n/a | 0.002 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.047 | 0.282 |
Valine (g) | 0.073 | n/a | 0.003 | 0.028 | n/a | n/a | 0.0 | 0.0 | 0.105 | 0.63 |
Arginine (g) | 0.049 | n/a | 0.001 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.065 | 0.39 |
Histidine (g) | 0.024 | n/a | 0.001 | 0.012 | n/a | n/a | 0.0 | 0.0 | 0.038 | 0.228 |
Alanine (g) | 0.065 | n/a | 0.001 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.081 | 0.486 |
Aspartic acid (g) | 0.31 | n/a | 0.003 | 0.032 | n/a | n/a | 0.001 | 0.0 | 0.346 | 2.076 |
Glutamic acid (g) | 0.131 | n/a | 0.009 | 0.086 | n/a | n/a | 0.001 | 0.0 | 0.226 | 1.356 |
Glycine (g) | 0.049 | n/a | 0.001 | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.058 | 0.348 |
Proline (g) | 0.041 | n/a | 0.004 | 0.04 | n/a | n/a | 0.001 | 0.0 | 0.086 | 0.516 |
Serine (g) | 0.073 | n/a | 0.002 | 0.022 | n/a | n/a | 0.0 | 0.0 | 0.098 | 0.588 |
Cholesterol (mg) | 0.0 | 0.0 | 10.177 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 37.577 | 225.462 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 0.032 | 2.432 | 4.606 | 0.006 | 0.024 | 0.001 | 0.0 | 7.116 | 42.696 |
Phytosterols (mg) | 9.798 | n/a | n/a | n/a | n/a | 0.057 | 0.056 | 0.0 | 9.911 | 59.466 |
Monounsaturated Fat (g) | 0.0 | 0.071 | 0.995 | 2.138 | 0.01 | 0.003 | 0.001 | 0.0 | 3.217 | 19.302 |
Polyunsaturated (g) | 0.008 | 0.032 | 0.144 | 0.274 | 0.004 | 0.0 | 0.0 | 0.0 | 0.463 | 2.778 |