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Receta Sweet Potato and Pear Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lbs garnet yams, washed if dirty
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		margarine
5.6g 		pears
64.08g 		pear nectar
15.63g 		sugar
5.0g 		cinnamon
0.13g 		cardamom
0.1g 		salt
0.3g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.24 0.02 0.0 0.01 0.01 0.0 0.0 0.29 2.9
Total Fat (g) 4.52 0.08 0.0 0.0 0.0 0.01 0.0 0.0 4.61 46.1
Carbohydrates (g) 0.04 9.91 2.46 5.0 0.1 0.07 0.0 0.01 17.59 175.9
Ash (g) 0.11 0.21 n/a 0.0 0.0 0.01 0.3 0.0 0.63 6.3
Calories (kcal) 40.152 37.166 9.375 19.35 0.321 0.311 0.0 0.026 106.701 1067.01
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.5 5.0
Glucose (dextrose) (g) n/a 1.77 n/a n/a 0.0 n/a n/a n/a 1.77 17.7
Fructose (g) n/a 3.99 n/a n/a 0.0 n/a n/a n/a 3.99 39.9
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.93 53.64 13.13 0.0 0.01 0.01 0.0 0.0 67.72 677.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.28 2.37 5.0 0.0 n/a 0.0 0.0 13.65 136.5
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.1 0.0 0.1 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 0.168 5.767 0.781 0.05 1.303 0.383 0.072 0.044 8.568 85.68
Iron (mg) 0.0 0.11 0.04 0.0 0.01 0.01 0.0 0.0 0.18 1.8
Magnesium (mg) 0.168 4.486 0.469 0.0 0.078 0.229 0.003 0.019 5.452 54.52
Phosphorus (mg) 0.28 7.049 0.469 0.0 0.083 0.178 0.0 0.017 8.076 80.76
Potassium (mg) 1.008 76.255 2.031 0.1 0.56 1.119 0.024 0.126 81.224 812.24
Sodium (mg) 52.808 0.641 0.625 0.0 0.013 0.018 116.274 0.004 170.383 1703.83
Zinc (mg) 0.0 0.06 0.01 0.0 0.0 0.01 0.0 0.0 0.09 0.9
Copper (mg) 0.0 0.051 0.011 0.0 0.0 0.0 0.0 0.0 0.063 0.63
Manganese (mg) n/a 0.032 n/a 0.0 0.023 0.028 0.0 0.001 0.084 0.84
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 199.976 14.738 n/a 0.0 0.384 0.0 0.0 0.03 215.128 2151.28
Retinol (mcg) 43.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.008 430.08
Vitamin A, RAE (mcg_RAE) 45.864 0.641 0.0 0.0 0.02 0.0 0.0 0.002 46.526 465.26
Beta Carotene (mcg) 34.16 8.33 0.156 0.0 0.146 n/a 0.0 0.016 42.808 428.08
Vitamin E (mg) 0.5 0.08 0.01 0.0 0.0 n/a 0.0 0.0 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.001 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 28.836 3.125 0.0 0.289 n/a 0.0 0.021 32.27 322.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.01 n/a n/a 0.0 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 2.9 29.0
Thiamin (mg) 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.07
Riboflavin (mg) 0.002 0.019 0.002 0.001 0.0 0.0 0.0 0.0 0.024 0.24
Niacin (mg) 0.001 0.103 0.02 0.0 0.002 0.001 0.0 0.0 0.127 1.27
Pantothenic acid (mg) 0.0 0.032 n/a 0.0 0.0 n/a 0.0 n/a 0.033 0.33
Vitamin B-6 (mg) 0.001 0.019 0.002 0.0 0.0 0.0 0.0 0.0 0.022 0.22
Folate (mcg) 0.056 4.486 0.156 0.0 0.008 n/a 0.0 0.001 4.707 47.07
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.7 3.3 0.3 0.0 0.0 n/a 0.0 0.0 4.3 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.07
Isoleucine (g) n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.07
Leucine (g) n/a 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.13
Lysine (g) n/a 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.13
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.07
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.13
Arginine (g) n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.07
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.07
Aspartic acid (g) n/a 0.07 n/a n/a 0.001 n/a 0.0 n/a 0.071 0.71
Glutamic acid (g) n/a 0.019 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.2
Glycine (g) n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.07
Proline (g) n/a 0.013 n/a n/a 0.001 n/a 0.0 n/a 0.013 0.13
Serine (g) n/a 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.834 n/a n/a n/a 0.0 n/a n/a n/a 0.834 8.34
Saturated Fat (g) 0.851 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.858 8.58
Phytosterols (mg) n/a 5.126 n/a n/a 0.034 0.046 0.0 0.009 5.215 52.15
Monounsaturated Fat (g) 2.177 0.019 0.0 0.0 0.0 0.001 0.0 0.0 2.198 21.98
Polyunsaturated (g) 1.361 0.019 0.0 0.0 0.0 0.0 0.0 0.0 1.381 13.81