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Receta Sweet Potato And Pecan Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Drizzle of extra virgin olive oil
    Salt to taste
    Freshly-grnd black pepper to taste
    Drizzle of molasses
1 x Unbaked 10-inch deep-dish pie crust
1/4 c. Steen's 100 Percent Pure Cane Syrup
    Several fresh mint sprigs
    Shaker of powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
20.41g 		salt
0.0g 		cinnamon
0.33g 		ginger
0.11g 		nutmeg
0.14g 		eggs
18.48g 		cream
22.5g 		vanilla
0.79g 		pecans
10.83g 		eggs
24.64g 		sugar
12.5g 		sugar
13.75g 		corn syrup
10.66g 		salt
0.05g 		cream
15.0g 		chocolate sauce
18.75g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 n/a 0.01 0.01 0.01 2.32 0.46 0.0 0.99 3.1 0.0 0.02 0.0 0.0 0.31 0.39 n/a 7.95 63.6
Total Fat (g) 0.01 n/a 0.0 0.01 0.05 1.84 8.33 0.0 7.8 2.45 0.0 0.0 0.02 0.0 5.55 0.21 n/a 26.26 210.08
Carbohydrates (g) 4.11 n/a 0.26 0.08 0.07 0.14 0.63 0.1 1.5 0.19 12.5 13.49 8.18 0.0 0.42 12.21 n/a 53.87 430.96
Ash (g) 0.2 n/a 0.01 0.01 0.0 0.16 0.1 0.0 0.16 0.21 0.0 0.06 0.02 0.05 0.07 0.13 n/a 1.18 9.44
Calories (kcal) 17.554 n/a 0.803 0.39 0.722 26.426 77.625 2.268 74.848 35.235 48.375 52.25 30.157 0.0 51.75 52.313 n/a 470.717 3765.736
Starch (g) 2.58 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 2.63 21.04
Sucrose (g) 0.51 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.42 0.03 n/a 13.0 0.0 n/a n/a n/a n/a 13.99 111.92
Glucose (dextrose) (g) 0.2 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.05 n/a 0.19 n/a n/a n/a n/a n/a 0.48 3.84
Fructose (g) 0.14 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.03 n/a 0.15 n/a n/a n/a n/a n/a 0.35 2.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2.4
Water (g) 15.77 n/a 0.03 0.01 0.01 14.02 12.98 0.41 0.38 18.69 0.0 0.18 2.43 0.0 8.66 5.81 n/a 79.4 635.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.125 n/a 1.125 9.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.625 n/a 35.625 285.0
Sugars (g) 0.85 n/a 0.01 0.0 0.04 0.14 0.02 0.1 0.43 0.19 12.49 13.34 2.85 0.0 0.02 9.31 n/a 39.8 318.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2.4 19.2
Calcium (mg) 6.124 n/a 3.257 0.131 0.253 9.794 14.625 0.087 7.582 13.059 0.125 11.413 1.385 0.012 9.75 2.625 n/a 80.221 641.768
Iron (mg) 0.12 n/a 0.03 0.01 0.0 0.34 0.01 0.0 0.27 0.45 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1.74 13.92
Magnesium (mg) 5.103 n/a 0.195 0.207 0.252 2.218 1.575 0.095 13.107 2.957 0.0 1.238 0.107 0.001 1.05 12.188 n/a 40.289 322.312
Phosphorus (mg) 9.594 n/a 0.208 0.167 0.293 35.297 13.95 0.047 30.004 47.062 0.0 0.55 0.0 0.0 9.3 24.188 n/a 170.659 1365.272
Potassium (mg) 68.788 n/a 1.401 1.511 0.481 24.763 16.875 1.166 44.411 33.018 0.25 18.288 0.107 0.004 11.25 42.0 n/a 264.311 2114.488
Sodium (mg) 11.227 n/a 0.033 0.036 0.022 25.872 8.55 0.071 0.0 34.496 0.0 3.85 6.607 19.379 5.7 13.5 n/a 129.342 1034.736
Zinc (mg) 0.06 n/a 0.01 0.01 0.0 0.21 0.05 0.0 0.49 0.27 0.0 0.0 0.05 0.0 0.03 0.14 n/a 1.32 10.56
Copper (mg) 0.031 n/a 0.001 0.001 0.001 0.018 0.002 0.001 0.13 0.025 0.0 0.007 0.0 0.0 0.002 0.096 n/a 0.314 2.512
Manganese (mg) 0.053 n/a 0.057 0.03 0.004 0.007 0.0 0.002 0.487 0.01 0.0 0.008 0.0 0.0 0.0 0.071 n/a 0.73 5.84
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 5.9 0.1 0.0 0.4 7.8 0.1 0.2 0.1 0.0 0.1 0.3 n/a 15.0 120.0
Vitamin A, IU (IU) 2895.85 n/a 0.959 0.165 0.14 89.998 330.75 0.0 6.066 119.997 0.0 0.0 0.0 0.0 220.5 0.0 n/a 3664.425 29315.4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 25.687 91.125 0.0 0.0 34.25 0.0 0.0 0.0 0.0 60.75 0.0 n/a 211.812 1694.496
Vitamin A, RAE (mcg_RAE) 144.721 n/a 0.049 0.008 0.007 25.872 92.475 0.0 0.325 34.496 0.0 0.0 0.0 0.0 61.65 0.0 n/a 359.603 2876.824
Beta Carotene (mcg) 1736.857 n/a 0.364 0.099 0.022 1.848 16.2 0.0 3.141 2.464 0.0 0.0 0.0 0.0 10.8 0.0 n/a 1771.795 14174.36
Vitamin E (mg) 0.05 n/a 0.01 0.02 0.0 0.18 0.24 0.0 0.15 0.24 0.0 0.0 0.0 0.0 0.16 0.0 n/a 1.05 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a 6.468 11.7 n/a n/a 8.624 n/a n/a 0.0 n/a 7.8 n/a n/a 34.592 276.736
Lycopene (mcg) 0.0 n/a 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 n/a 0.722 0.0 0.0 61.169 0.0 0.0 1.841 81.558 0.0 0.0 0.0 0.0 0.0 0.563 n/a 145.853 1166.824
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 0.0 0.09 n/a n/a 2.65 0.12 n/a n/a n/a n/a n/a n/a n/a 2.9 23.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Vitamin C (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 7.2
Thiamin (mg) 0.016 n/a 0.0 0.0 0.0 0.013 0.005 0.0 0.071 0.017 0.0 0.0 0.006 0.0 0.003 0.002 n/a 0.134 1.072
Riboflavin (mg) 0.012 n/a 0.0 0.0 0.0 0.089 0.025 0.001 0.014 0.118 0.003 0.0 0.0 0.0 0.017 0.009 n/a 0.288 2.304
Niacin (mg) 0.114 n/a 0.004 0.006 0.002 0.013 0.009 0.003 0.127 0.017 0.0 0.015 0.0 0.0 0.006 0.06 n/a 0.377 3.016
Pantothenic acid (mg) 0.163 n/a 0.001 n/a n/a 0.266 0.059 0.0 0.093 0.355 0.0 0.018 0.0 0.0 0.039 0.002 n/a 0.996 7.968
Vitamin B-6 (mg) 0.043 n/a 0.001 0.001 0.0 0.026 0.007 0.0 0.023 0.034 0.0 0.006 0.0 0.0 0.005 0.002 n/a 0.147 1.176
Folate (mcg) 2.245 n/a 0.02 0.044 0.105 8.686 0.9 0.0 2.383 11.581 0.0 0.138 0.0 0.0 0.6 0.375 n/a 27.075 216.6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.24 0.04 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.62 4.96
Choline (mg) 2.5 n/a 0.0 0.0 0.0 46.4 3.8 n/a 4.4 61.9 0.0 0.3 0.0 0.0 2.5 0.2 n/a 122.1 976.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.0 n/a 0.031 0.007 n/a 0.01 0.042 n/a n/a n/a 0.0 0.005 n/a n/a 0.101 0.808
Threonine (g) 0.016 n/a 0.0 0.0 n/a 0.103 0.02 n/a 0.034 0.138 n/a n/a n/a 0.0 0.014 n/a n/a 0.326 2.608
Isoleucine (g) 0.012 n/a 0.0 0.0 n/a 0.124 0.027 n/a 0.037 0.165 n/a n/a n/a 0.0 0.018 n/a n/a 0.384 3.072
Leucine (g) 0.018 n/a 0.001 0.0 n/a 0.201 0.045 n/a 0.065 0.269 n/a n/a n/a 0.0 0.03 n/a n/a 0.63 5.04
Lysine (g) 0.014 n/a 0.001 0.0 n/a 0.168 0.036 n/a 0.031 0.224 n/a n/a n/a 0.0 0.024 n/a n/a 0.499 3.992
Methionine (g) 0.006 n/a 0.0 0.0 n/a 0.07 0.011 n/a 0.019 0.094 n/a n/a n/a 0.0 0.008 n/a n/a 0.209 1.672
Cystine (g) 0.004 n/a 0.0 0.0 n/a 0.05 0.005 n/a 0.016 0.067 n/a n/a n/a 0.0 0.003 n/a n/a 0.144 1.152
Phenylalanine (g) 0.018 n/a 0.0 0.0 n/a 0.126 0.023 n/a 0.047 0.168 n/a n/a n/a 0.0 0.015 n/a n/a 0.396 3.168
Tyrosine (g) 0.006 n/a 0.0 0.0 n/a 0.092 0.023 n/a 0.024 0.123 n/a n/a n/a 0.0 0.015 n/a n/a 0.284 2.272
Valine (g) 0.018 n/a 0.001 0.0 n/a 0.159 0.032 n/a 0.044 0.212 n/a n/a n/a 0.0 0.021 n/a n/a 0.487 3.896
Arginine (g) 0.012 n/a 0.001 0.0 n/a 0.152 0.016 n/a 0.128 0.202 n/a n/a n/a 0.0 0.011 n/a n/a 0.521 4.168
Histidine (g) 0.006 n/a 0.0 0.0 n/a 0.057 0.014 n/a 0.028 0.076 n/a n/a n/a 0.0 0.009 n/a n/a 0.191 1.528
Alanine (g) 0.016 n/a 0.001 0.0 n/a 0.137 0.016 n/a 0.043 0.182 n/a n/a n/a 0.0 0.011 n/a n/a 0.406 3.248
Aspartic acid (g) 0.078 n/a 0.001 0.001 n/a 0.246 0.036 n/a 0.101 0.328 n/a n/a n/a 0.0 0.024 n/a n/a 0.814 6.512
Glutamic acid (g) 0.033 n/a 0.001 0.001 n/a 0.31 0.097 n/a 0.198 0.414 n/a n/a n/a 0.0 0.065 n/a n/a 1.119 8.952
Glycine (g) 0.012 n/a 0.001 0.0 n/a 0.079 0.009 n/a 0.049 0.106 n/a n/a n/a 0.0 0.006 n/a n/a 0.262 2.096
Proline (g) 0.01 n/a 0.001 0.0 n/a 0.094 0.045 n/a 0.039 0.126 n/a n/a n/a 0.0 0.03 n/a n/a 0.346 2.768
Serine (g) 0.018 n/a 0.001 0.0 n/a 0.179 0.025 n/a 0.051 0.239 n/a n/a n/a 0.0 0.017 n/a n/a 0.53 4.24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 78.17 30.825 0.0 0.0 104.227 0.0 0.0 0.0 0.0 20.55 0.0 n/a 233.773 1870.184
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.001 0.002 0.036 0.573 5.182 0.0 0.669 0.764 0.0 0.0 0.0 0.0 3.455 0.098 n/a 10.783 86.264
Phytosterols (mg) 2.449 n/a 0.085 0.093 0.085 n/a n/a n/a 11.049 n/a n/a n/a n/a 0.0 n/a n/a n/a 13.761 110.088
Monounsaturated Fat (g) 0.0 n/a 0.001 0.001 0.004 0.704 2.405 0.0 4.419 0.939 0.0 0.0 0.0 0.0 1.604 0.054 n/a 10.132 81.056
Polyunsaturated (g) 0.002 n/a 0.0 0.001 0.0 0.251 0.308 0.0 2.341 0.335 0.0 0.0 0.0 0.0 0.206 0.006 n/a 3.451 27.608