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Receta Sweet Potato And Pineapple Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
31.2g 		apple
13.65g 		pineapple
19.28g 		salt
0.07g 		cinnamon
0.11g 		nutmeg
0.19g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.04 0.1 0.0 0.0 0.0 0.0 0.63 3.78
Total Fat (g) 0.02 0.02 0.02 0.0 0.0 0.19 0.0 0.25 1.5
Carbohydrates (g) 6.28 1.89 2.53 0.0 0.09 0.0 0.0 10.78 64.68
Ash (g) 0.31 0.03 0.04 0.07 0.0 0.0 0.02 0.47 2.82
Calories (kcal) 26.832 7.098 9.639 0.0 0.268 1.665 0.0 45.501 273.006
Starch (g) 3.95 0.01 0.0 n/a n/a n/a n/a 3.95 23.7
Sucrose (g) 0.79 0.28 1.15 n/a 0.0 n/a n/a 2.22 13.32
Glucose (dextrose) (g) 0.3 0.33 0.33 n/a 0.0 n/a n/a 0.97 5.82
Fructose (g) 0.22 0.81 0.41 n/a 0.0 n/a n/a 1.43 8.58
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.11 11.68 16.58 0.0 0.01 0.0 19.73 72.11 432.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 1.42 1.9 0.0 0.0 0.0 0.0 4.62 27.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.3 0.0 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 9.36 0.819 2.506 0.016 1.086 0.0 0.593 14.379 86.274
Iron (mg) 0.19 0.02 0.06 0.0 0.01 0.0 0.0 0.27 1.62
Magnesium (mg) 7.8 0.683 2.313 0.001 0.065 0.0 0.198 11.059 66.354
Phosphorus (mg) 14.664 1.502 1.542 0.0 0.069 0.0 0.0 17.777 106.662
Potassium (mg) 105.144 14.606 21.013 0.005 0.467 0.0 0.0 141.235 847.41
Sodium (mg) 17.16 0.137 0.193 25.839 0.011 0.0 0.79 44.129 264.774
Zinc (mg) 0.09 0.01 0.02 0.0 0.0 0.0 0.0 0.13 0.78
Copper (mg) 0.047 0.004 0.021 0.0 0.0 n/a 0.002 0.074 0.444
Manganese (mg) 0.081 0.005 0.179 0.0 0.019 n/a 0.0 0.285 1.71
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 4426.344 7.371 11.181 0.0 0.32 0.0 0.0 4445.216 26671.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 221.208 0.41 0.578 0.0 0.016 0.0 0.0 222.212 1333.272
Beta Carotene (mcg) 2654.808 3.686 6.747 0.0 0.121 0.0 0.0 2665.362 15992.172
Vitamin E (mg) 0.08 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 3.959 0.0 0.0 0.241 0.0 0.0 4.199 25.194
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.6 9.2 0.0 0.0 0.0 0.0 10.6 63.6
Thiamin (mg) 0.025 0.003 0.015 0.0 0.0 0.0 0.0 0.043 0.258
Riboflavin (mg) 0.019 0.004 0.006 0.0 0.0 0.0 0.0 0.029 0.174
Niacin (mg) 0.175 0.012 0.096 0.0 0.001 0.0 0.0 0.285 1.71
Pantothenic acid (mg) 0.25 0.008 0.04 0.0 0.0 0.0 0.0 0.299 1.794
Vitamin B-6 (mg) 0.066 0.005 0.021 0.0 0.0 0.0 0.0 0.092 0.552
Folate (mcg) 3.432 0.41 3.47 0.0 0.007 0.0 0.0 7.318 43.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.5 1.1 0.0 0.0 n/a 0.0 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.002 0.0 0.0 0.0 n/a 0.011 0.066
Threonine (g) 0.025 0.001 0.004 0.0 0.0 0.0 n/a 0.03 0.18
Isoleucine (g) 0.019 0.001 0.004 0.0 0.0 0.0 n/a 0.024 0.144
Leucine (g) 0.028 0.001 0.004 0.0 0.0 0.0 n/a 0.034 0.204
Lysine (g) 0.022 0.001 0.006 0.0 0.0 0.0 n/a 0.029 0.174
Methionine (g) 0.009 0.0 0.002 0.0 0.0 0.0 n/a 0.011 0.066
Cystine (g) 0.006 0.0 0.002 0.0 0.0 0.0 n/a 0.008 0.048
Phenylalanine (g) 0.028 0.001 0.004 0.0 0.0 0.0 n/a 0.033 0.198
Tyrosine (g) 0.009 0.0 0.004 0.0 0.0 0.0 n/a 0.013 0.078
Valine (g) 0.028 0.001 0.004 0.0 0.0 0.0 n/a 0.034 0.204
Arginine (g) 0.019 0.001 0.004 0.0 0.0 0.0 n/a 0.024 0.144
Histidine (g) 0.009 0.001 0.002 0.0 0.0 0.0 n/a 0.013 0.078
Alanine (g) 0.025 0.001 0.006 0.0 0.0 0.0 n/a 0.032 0.192
Aspartic acid (g) 0.119 0.01 0.023 0.0 0.0 0.0 n/a 0.152 0.912
Glutamic acid (g) 0.05 0.004 0.015 0.0 0.0 0.0 n/a 0.07 0.42
Glycine (g) 0.019 0.001 0.004 0.0 0.0 0.0 n/a 0.024 0.144
Proline (g) 0.016 0.001 0.004 0.0 0.0 0.0 n/a 0.021 0.126
Serine (g) 0.028 0.001 0.008 0.0 0.0 0.0 n/a 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.002 0.0 0.0 0.17 0.0 0.182 1.092
Phytosterols (mg) 3.744 1.638 1.157 0.0 0.028 0.0 n/a 6.567 39.402
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 0.0 0.009 0.0 0.013 0.078
Polyunsaturated (g) 0.003 0.007 0.008 0.0 0.0 0.0 0.0 0.018 0.108