Receta Sweet Potato And Prune Tzimmes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		prunes
98.66g 		water
118.5g 		fat
4.27g 		brisket
224.53g 		onions
33.0g 		salt
1.5g 		pepper
0.09g 		potatoes
46.8g 		honey
28.25g 		cloves
0.17g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 32.96 0.36 0.0 0.01 0.73 0.08 0.01 0.01 36.32 217.92
Total Fat (g) 0.37 0.0 4.26 33.45 0.03 0.0 0.0 0.02 0.0 0.03 0.0 38.18 229.08
Carbohydrates (g) 63.02 0.0 0.0 0.31 3.08 0.0 0.06 9.42 23.28 0.1 0.17 99.45 596.7
Ash (g) 2.6 0.12 0.0 8.37 0.12 1.5 0.0 0.46 0.06 0.01 0.01 13.25 79.5
Calories (kcal) 236.776 0.0 38.4 444.564 13.2 0.0 0.225 40.248 85.88 0.538 0.535 860.366 5162.196
Starch (g) 5.04 n/a n/a n/a 0.0 n/a n/a 5.92 n/a n/a n/a 10.96 65.76
Sucrose (g) 0.15 n/a n/a n/a 0.33 n/a n/a 1.18 0.25 0.0 0.0 1.91 11.46
Glucose (dextrose) (g) 25.12 n/a n/a n/a 0.65 n/a n/a 0.45 10.1 0.0 0.0 36.32 217.92
Fructose (g) 12.28 n/a n/a n/a 0.43 n/a n/a 0.33 11.57 0.0 0.0 24.61 147.66
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 0.41 0.0 0.0 0.47 2.82
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.5 118.38 0.01 149.45 29.41 0.0 0.01 36.17 4.83 0.01 0.02 368.79 2212.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.62 0.0 0.0 n/a 1.4 0.0 0.0 1.96 23.2 0.0 0.0 64.18 385.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.88 0.0 0.0 0.88 5.28
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.6 0.0 0.0 1.4 0.1 0.1 0.1 9.2 55.2
Calcium (mg) 42.422 3.555 0.0 15.717 7.59 0.36 0.386 14.04 1.695 1.077 2.171 89.013 534.078
Iron (mg) 0.92 0.0 0.0 3.79 0.07 0.0 0.03 0.29 0.12 0.01 0.02 5.25 31.5
Magnesium (mg) 40.449 1.185 0.0 31.434 3.3 0.015 0.171 11.7 0.565 0.44 0.13 89.389 536.334
Phosphorus (mg) 68.073 0.0 0.0 262.697 9.57 0.0 0.153 21.996 1.13 0.175 0.139 363.932 2183.592
Potassium (mg) 722.166 0.0 0.0 666.845 48.18 0.12 1.112 157.716 14.69 1.837 0.934 1613.6 9681.6
Sodium (mg) 1.973 4.74 0.0 2732.494 1.32 581.37 0.039 25.74 1.13 0.405 0.022 3349.233 20095.398
Zinc (mg) 0.43 0.01 0.0 6.4 0.06 0.0 0.0 0.14 0.06 0.0 0.0 7.11 42.66
Copper (mg) 0.276 0.012 0.0 0.247 0.013 0.0 0.001 0.07 0.011 0.001 0.001 0.633 3.798
Manganese (mg) 0.296 0.0 n/a 0.045 0.043 0.002 0.005 0.122 0.023 0.05 0.038 0.622 3.732
Selenium (mcg) 0.3 0.0 0.0 42.7 0.2 0.0 0.0 0.3 0.2 0.0 0.0 43.7 262.2
Vitamin A, IU (IU) 770.508 0.0 0.0 0.0 0.66 0.0 0.264 6639.516 0.0 0.883 0.639 7412.47 44474.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.476 0.0 0.0 0.0 0.0 0.0 0.013 331.812 0.0 0.045 0.033 370.379 2222.274
Beta Carotene (mcg) 388.707 0.0 0.0 n/a 0.33 0.0 0.138 3982.212 0.0 0.14 0.243 4371.769 26230.614
Vitamin E (mg) 0.42 0.0 0.12 n/a 0.01 0.0 0.0 0.12 0.0 0.01 0.01 0.7 4.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.033 0.038 0.228
Lutein + zeaxanthin (mcg) 146.012 0.0 0.0 n/a 1.32 0.0 0.181 0.0 0.0 0.0 0.481 147.994 887.964
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 60.6 2.4 0.0 0.0 1.1 0.1 0.1 0.0 65.1 390.6
Thiamin (mg) 0.049 0.0 0.0 0.09 0.017 0.0 0.0 0.037 0.0 0.0 0.0 0.193 1.158
Riboflavin (mg) 0.187 0.0 0.0 0.359 0.01 0.0 0.0 0.028 0.011 0.0 0.0 0.597 3.582
Niacin (mg) 1.855 0.0 0.0 8.218 0.04 0.0 0.001 0.262 0.034 0.002 0.003 10.414 62.484
Pantothenic acid (mg) 0.414 0.0 0.0 1.28 0.04 0.0 n/a 0.374 0.02 n/a 0.001 2.129 12.774
Vitamin B-6 (mg) 0.207 0.0 0.0 0.651 0.04 0.0 0.0 0.098 0.006 0.001 0.0 1.003 6.018
Folate (mcg) 3.946 0.0 0.0 11.226 6.27 0.0 0.009 5.148 0.565 0.155 0.013 27.332 163.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Choline (mg) 10.0 0.0 5.2 n/a 2.0 0.0 0.0 5.8 0.6 0.1 0.0 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.0 0.292 0.003 0.0 n/a 0.014 0.0 n/a 0.0 0.339 2.034
Threonine (g) 0.049 n/a 0.0 1.235 0.007 0.0 n/a 0.037 0.0 n/a 0.0 1.329 7.974
Isoleucine (g) 0.039 n/a 0.0 1.415 0.003 0.0 n/a 0.028 0.003 n/a 0.0 1.489 8.934
Leucine (g) 0.069 n/a 0.0 2.425 0.01 0.0 n/a 0.042 0.003 n/a 0.001 2.549 15.294
Lysine (g) 0.049 n/a 0.0 2.537 0.013 0.0 n/a 0.033 0.003 n/a 0.001 2.636 15.816
Methionine (g) 0.02 n/a 0.0 0.763 0.0 0.0 n/a 0.014 0.0 n/a 0.0 0.797 4.782
Cystine (g) 0.01 n/a 0.0 0.427 0.0 0.0 n/a 0.009 0.0 n/a 0.0 0.446 2.676
Phenylalanine (g) 0.099 n/a 0.0 1.19 0.01 0.0 n/a 0.042 0.003 n/a 0.0 1.344 8.064
Tyrosine (g) 0.02 n/a 0.0 1.078 0.003 0.0 n/a 0.014 0.003 n/a 0.0 1.118 6.708
Valine (g) 0.059 n/a 0.0 1.459 0.007 0.0 n/a 0.042 0.003 n/a 0.0 1.571 9.426
Arginine (g) 0.039 n/a 0.0 2.043 0.033 0.0 n/a 0.028 0.003 n/a 0.0 2.147 12.882
Histidine (g) 0.03 n/a 0.0 1.055 0.003 0.0 n/a 0.014 0.0 n/a 0.0 1.102 6.612
Alanine (g) 0.069 n/a 0.0 2.38 0.007 0.0 n/a 0.037 0.003 n/a 0.0 2.496 14.976
Aspartic acid (g) 0.789 n/a 0.0 3.233 0.03 0.0 n/a 0.178 0.008 n/a 0.001 4.239 25.434
Glutamic acid (g) 0.109 n/a 0.0 5.366 0.086 0.0 n/a 0.075 0.006 n/a 0.001 5.642 33.852
Glycine (g) 0.049 n/a 0.0 2.762 0.01 0.0 n/a 0.028 0.003 n/a 0.0 2.852 17.112
Proline (g) 0.128 n/a 0.0 2.38 0.003 0.0 n/a 0.023 0.025 n/a 0.001 2.561 15.366
Serine (g) 0.059 n/a 0.0 1.325 0.007 0.0 n/a 0.042 0.003 n/a 0.0 1.436 8.616
Cholesterol (mg) 0.0 0.0 4.352 121.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.597 753.582
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.089 0.0 1.254 10.62 0.013 0.0 0.001 0.009 0.0 0.009 0.001 11.997 71.982
Phytosterols (mg) n/a n/a 0.0 0.0 4.95 0.0 0.081 5.616 n/a 0.427 0.056 11.13 66.78
Monounsaturated Fat (g) 0.049 0.0 1.83 16.121 0.003 0.0 0.001 0.0 0.0 0.002 0.001 18.008 108.048
Polyunsaturated (g) 0.059 0.0 0.986 1.19 0.007 0.0 0.001 0.005 0.0 0.012 0.0 2.259 13.554