Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and mashed
    Salt to taste
    Freshly-grnd black pepper to taste
1 c. creme fraiche
2 tsp chipotle pepper puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		plantains
29.09g 		maple syrup
10.06g 		potatoes
46.8g 		plantains
14.54g 		stock
235.0g 		coconut
5.2g 		salt
0.0g 		plantain
14.54g 		canola oil
54.5g 		salt
0.0g 		salt
0.0g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.73 0.19 0.0 0.17 n/a 0.19 0.0 n/a n/a 0.01 1.67 13.36
Total Fat (g) 0.11 0.02 0.02 0.05 0.0 1.74 n/a 0.05 54.5 n/a n/a 0.0 56.5 452.0
Carbohydrates (g) 9.28 6.75 9.42 4.64 3.01 0.79 n/a 4.64 0.0 n/a n/a 0.01 38.53 308.24
Ash (g) 0.34 0.06 0.46 0.17 2.63 0.05 n/a 0.17 0.0 n/a n/a 0.0 3.89 31.12
Calories (kcal) 35.487 26.263 40.248 17.743 11.75 18.408 n/a 17.743 481.78 n/a n/a 0.054 649.477 5195.816
Starch (g) n/a n/a 5.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.92 47.36
Sucrose (g) n/a 5.66 1.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.84 54.72
Glucose (dextrose) (g) n/a 0.24 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 5.52
Fructose (g) n/a 0.09 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 3.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.99 3.23 36.17 9.49 229.36 2.44 n/a 9.49 0.0 n/a n/a 0.22 309.4 2475.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.36 5.99 1.96 2.18 2.0 0.32 n/a 2.18 0.0 n/a n/a 0.0 19.0 152.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 1.4 0.3 0.0 0.5 n/a 0.3 0.0 n/a n/a 0.0 3.2 25.6
Calcium (mg) 0.873 6.742 14.04 0.436 0.0 0.728 n/a 0.436 0.0 n/a n/a 0.158 23.413 187.304
Iron (mg) 0.17 0.12 0.29 0.09 0.0 0.13 n/a 0.09 0.0 n/a n/a 0.0 0.89 7.12
Magnesium (mg) 10.762 1.409 11.7 5.381 n/a 1.664 n/a 5.381 0.0 n/a n/a 0.061 36.359 290.872
Phosphorus (mg) 9.89 0.201 21.996 4.945 n/a 5.876 n/a 4.945 0.0 n/a n/a 0.113 47.966 383.728
Potassium (mg) 145.147 20.528 157.716 72.573 n/a 18.512 n/a 72.573 0.0 n/a n/a 1.229 488.278 3906.224
Sodium (mg) 1.164 0.906 25.74 0.582 940.0 1.04 n/a 0.582 0.0 n/a n/a 0.109 970.121 7760.968
Zinc (mg) 0.04 0.42 0.14 0.02 n/a 0.06 n/a 0.02 0.0 n/a n/a 0.0 0.7 5.6
Copper (mg) 0.023 0.007 0.07 0.012 n/a 0.023 n/a 0.012 0.0 n/a n/a 0.001 0.147 1.176
Manganese (mg) n/a 0.332 0.122 n/a n/a 0.078 n/a n/a 0.0 n/a n/a 0.001 0.533 4.264
Selenium (mcg) 0.4 0.1 0.3 0.2 n/a 0.5 n/a 0.2 0.0 n/a n/a 0.0 1.7 13.6
Vitamin A, IU (IU) 327.816 0.0 6639.516 163.908 500.55 0.0 n/a 163.908 0.0 n/a n/a 15.917 7811.615 62492.92
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.289 0.0 331.812 8.145 n/a 0.0 n/a 8.145 0.0 n/a n/a 0.795 365.185 2921.48
Beta Carotene (mcg) 132.93 0.0 3982.212 66.465 n/a 0.0 n/a 66.465 0.0 n/a n/a 9.27 4257.342 34058.736
Vitamin E (mg) 0.04 0.0 0.12 0.02 n/a 0.01 n/a 0.02 9.52 n/a n/a 0.01 9.74 77.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.726 0.0 0.0 4.363 n/a 0.0 n/a 4.363 0.0 n/a n/a 2.04 19.493 155.944
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 14.9 n/a n/a n/a 14.93 119.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.54 n/a n/a n/a 0.54 4.32
Vitamin C (mg) 5.4 0.0 1.1 2.7 0.0 0.2 n/a 2.7 0.0 n/a n/a 0.1 12.1 96.8
Thiamin (mg) 0.015 0.001 0.037 0.007 n/a 0.004 n/a 0.007 0.0 n/a n/a 0.0 0.071 0.568
Riboflavin (mg) 0.015 0.001 0.028 0.007 n/a 0.001 n/a 0.007 0.0 n/a n/a 0.0 0.06 0.48
Niacin (mg) 0.201 0.003 0.262 0.1 n/a 0.028 n/a 0.1 0.0 n/a n/a 0.003 0.697 5.576
Pantothenic acid (mg) 0.076 0.004 0.374 0.038 n/a 0.016 n/a 0.038 0.0 n/a n/a 0.001 0.547 4.376
Vitamin B-6 (mg) 0.087 0.0 0.098 0.044 n/a 0.003 n/a 0.044 0.0 n/a n/a 0.0 0.276 2.208
Folate (mcg) 6.399 0.0 5.148 3.2 n/a 1.352 n/a 3.2 0.0 n/a n/a 0.146 19.445 155.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.9 0.2 5.8 2.0 n/a 0.6 n/a 2.0 0.1 n/a n/a 0.0 14.5 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.014 0.003 n/a 0.002 n/a 0.003 n/a n/a n/a n/a 0.028 0.224
Threonine (g) 0.009 n/a 0.037 0.004 n/a 0.006 n/a 0.004 n/a n/a n/a n/a 0.061 0.488
Isoleucine (g) 0.012 n/a 0.028 0.006 n/a 0.007 n/a 0.006 n/a n/a n/a n/a 0.058 0.464
Leucine (g) 0.017 n/a 0.042 0.009 n/a 0.013 n/a 0.009 n/a n/a n/a n/a 0.09 0.72
Lysine (g) 0.017 n/a 0.033 0.009 n/a 0.008 n/a 0.009 n/a n/a n/a n/a 0.075 0.6
Methionine (g) 0.006 n/a 0.014 0.003 n/a 0.003 n/a 0.003 n/a n/a n/a n/a 0.029 0.232
Cystine (g) 0.006 n/a 0.009 0.003 n/a 0.004 n/a 0.003 n/a n/a n/a n/a 0.025 0.2
Phenylalanine (g) 0.012 n/a 0.042 0.006 n/a 0.009 n/a 0.006 n/a n/a n/a n/a 0.074 0.592
Tyrosine (g) 0.009 n/a 0.014 0.004 n/a 0.005 n/a 0.004 n/a n/a n/a n/a 0.037 0.296
Valine (g) 0.015 n/a 0.042 0.007 n/a 0.01 n/a 0.007 n/a n/a n/a n/a 0.082 0.656
Arginine (g) 0.032 n/a 0.028 0.016 n/a 0.029 n/a 0.016 n/a n/a n/a n/a 0.121 0.968
Histidine (g) 0.017 n/a 0.014 0.009 n/a 0.004 n/a 0.009 n/a n/a n/a n/a 0.053 0.424
Alanine (g) 0.015 n/a 0.037 0.007 n/a 0.009 n/a 0.007 n/a n/a n/a n/a 0.075 0.6
Aspartic acid (g) 0.032 n/a 0.178 0.016 n/a 0.017 n/a 0.016 n/a n/a n/a n/a 0.259 2.072
Glutamic acid (g) 0.035 n/a 0.075 0.017 n/a 0.04 n/a 0.017 n/a n/a n/a n/a 0.184 1.472
Glycine (g) 0.015 n/a 0.028 0.007 n/a 0.008 n/a 0.007 n/a n/a n/a n/a 0.065 0.52
Proline (g) 0.015 n/a 0.023 0.007 n/a 0.007 n/a 0.007 n/a n/a n/a n/a 0.06 0.48
Serine (g) 0.012 n/a 0.042 0.006 n/a 0.009 n/a 0.006 n/a n/a n/a n/a 0.074 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.218 n/a n/a n/a 0.218 1.744
Saturated Fat (g) 0.041 0.004 0.009 0.02 0.0 1.544 n/a 0.02 4.017 n/a n/a 0.0 5.656 45.248
Phytosterols (mg) n/a n/a 5.616 n/a n/a 2.444 n/a n/a n/a n/a n/a 0.012 8.072 64.576
Monounsaturated Fat (g) 0.009 0.006 0.0 0.004 n/a 0.074 n/a 0.004 34.488 n/a n/a 0.001 34.586 276.688
Polyunsaturated (g) 0.02 0.01 0.005 0.01 n/a 0.019 n/a 0.01 15.336 n/a n/a 0.0 15.411 123.288