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Receta Sweet Potato And Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. very thinly-sliced onion
    (not sweetened or possibly seasoned)
    cut into 1/2" dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		orange juice
3.88g 		vinegar
1.88g 		salt
1.13g 		potato
23.4g 		spinach
21.6g 		bell pepper
15.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.0 0.37 0.62 0.15 1.16 4.64
Total Fat (g) 3.5 0.01 0.0 0.0 0.01 0.08 0.05 3.65 14.6
Carbohydrates (g) 0.0 0.4 0.02 0.0 4.71 0.78 0.91 6.83 27.32
Ash (g) 0.0 0.02 n/a 1.12 0.23 0.37 0.07 1.81 7.24
Calories (kcal) 30.94 1.744 0.394 0.0 20.124 4.968 4.703 62.872 251.488
Starch (g) n/a n/a n/a n/a 2.96 n/a 0.0 2.96 11.84
Sucrose (g) n/a n/a n/a n/a 0.59 0.02 0.0 0.6 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 0.02 0.29 0.54 2.16
Fructose (g) n/a n/a n/a n/a 0.16 0.03 0.34 0.54 2.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.42 1.76 0.0 18.08 19.74 13.99 57.0 228.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.01 0.0 0.98 0.09 0.64 2.04 8.16
Galactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.5 0.3 1.5 6.0
Calcium (mg) 0.0 0.426 0.131 0.27 7.02 21.384 1.062 30.293 121.172
Iron (mg) 0.0 0.01 0.0 0.0 0.14 0.59 0.07 0.81 3.24
Magnesium (mg) 0.0 0.426 0.094 0.011 5.85 17.064 1.82 25.266 101.064
Phosphorus (mg) 0.0 0.659 0.15 0.0 10.998 10.584 3.944 26.335 105.34
Potassium (mg) 0.0 7.75 1.369 0.09 78.858 120.528 32.009 240.603 962.412
Sodium (mg) 0.0 0.039 0.094 436.028 12.87 17.064 0.607 466.701 1866.804
Zinc (mg) 0.0 0.0 0.0 0.0 0.07 0.11 0.04 0.23 0.92
Copper (mg) 0.0 0.002 0.0 0.0 0.035 0.028 0.003 0.068 0.272
Manganese (mg) 0.0 0.0 n/a 0.001 0.061 0.194 0.017 0.273 1.092
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 7.75 n/a 0.0 3319.758 2025.432 474.973 5827.913 23311.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.388 0.0 0.0 165.906 101.304 23.817 291.414 1165.656
Beta Carotene (mcg) 0.0 1.279 0.0 0.0 1991.106 1215.216 246.361 3453.962 13815.848
Vitamin E (mg) 0.61 0.0 0.0 0.0 0.06 0.44 0.24 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.456 0.0 0.0 0.0 2634.768 7.737 2646.961 10587.844
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.96 n/a n/a n/a 0.0 0.04 0.02 1.02 4.08
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.6 6.1 19.4 27.9 111.6
Thiamin (mg) 0.0 0.003 0.0 0.0 0.019 0.017 0.008 0.047 0.188
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.014 0.041 0.014 0.07 0.28
Niacin (mg) 0.0 0.016 0.0 0.0 0.131 0.156 0.149 0.451 1.804
Pantothenic acid (mg) 0.0 0.007 n/a 0.0 0.187 0.015 0.049 0.258 1.032
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.049 0.043 0.044 0.138 0.552
Folate (mcg) 0.0 1.163 0.0 0.0 2.574 41.904 6.978 52.619 210.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.0 2.9 3.9 0.8 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.007 0.009 0.002 0.017 0.068
Threonine (g) n/a 0.0 n/a 0.0 0.019 0.026 0.006 0.051 0.204
Isoleucine (g) n/a 0.0 n/a 0.0 0.014 0.032 0.003 0.05 0.2
Leucine (g) n/a 0.0 n/a 0.0 0.021 0.048 0.006 0.075 0.3
Lysine (g) n/a 0.0 n/a 0.0 0.016 0.037 0.006 0.06 0.24
Methionine (g) n/a 0.0 n/a 0.0 0.007 0.011 0.002 0.019 0.076
Cystine (g) n/a 0.0 n/a 0.0 0.005 0.009 0.003 0.017 0.068
Phenylalanine (g) n/a 0.0 n/a 0.0 0.021 0.028 0.008 0.057 0.228
Tyrosine (g) n/a 0.0 n/a 0.0 0.007 0.024 0.002 0.032 0.128
Valine (g) n/a 0.0 n/a 0.0 0.021 0.035 0.005 0.061 0.244
Arginine (g) n/a 0.002 n/a 0.0 0.014 0.035 0.006 0.057 0.228
Histidine (g) n/a 0.0 n/a 0.0 0.007 0.013 0.003 0.023 0.092
Alanine (g) n/a 0.001 n/a 0.0 0.019 0.03 0.005 0.054 0.216
Aspartic acid (g) n/a 0.003 n/a 0.0 0.089 0.052 0.042 0.186 0.744
Glutamic acid (g) n/a 0.001 n/a 0.0 0.037 0.073 0.032 0.144 0.576
Glycine (g) n/a 0.0 n/a 0.0 0.014 0.028 0.005 0.047 0.188
Proline (g) n/a 0.002 n/a 0.0 0.012 0.024 0.003 0.04 0.16
Serine (g) n/a 0.0 n/a 0.0 0.021 0.022 0.008 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.258 0.001 0.0 0.0 0.005 0.013 0.005 0.281 1.124
Phytosterols (mg) n/a n/a n/a 0.0 2.808 1.944 n/a 4.752 19.008
Monounsaturated Fat (g) 2.215 0.002 0.0 0.0 0.0 0.002 0.0 2.219 8.876
Polyunsaturated (g) 0.985 0.002 0.0 0.0 0.002 0.037 0.011 1.036 4.144