¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Sweet Potato and Swede (Rutabaga) Mash
by
Julia Frey
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 222 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
You might also like
Scalloped Sweet Potato and Oyster Stew
Receta
Reviews/Comments
Close this frame
%20mash%20is%20a%20perfect%20balance%20of%20sweet%20and%20earthy%20with%20a%20great%20creamy%20texture!%20This%20wonderful%20and%20easy%20side%20dish%20could%20be%20a%20great%20alternative%20to%20your%20mashed%20potatoes!%3C/p%3E%3Cp%3EServe%20this%20creamy%20mash%20with%20my%20juicy%20Meat%20Patties%20in%20Mushroom%20Sauce.%3C/p%3E%3Cp%3EA%20couple%20of%20weeks%20ago%20I%20was%20commissioned%20to%20develop%20recipes%20for%20a%20vegetable%20guide%20for%20a%20freelance%20job.%20The%20vegetables%20I%20was%20given%20were%20the%20worst%20kind%20or%20so%20I%20thought.%20Leeks,%20Celeriac,%20Beetroot%20and%20Swede%20or,%20as%20the%20latter%20known%20in%20the%20US,%20rutabaga.%3C/p%3E%3Cp%3EI%20love%20vegetables%20but%20let%E2%80%99s%20be%20honest,%20some%20of%20them%20are%20just%20not%20appealing%20in%20any%20way%20you%20look%20at%20them,%20and%20I%20was%20asked%20to%20work%20with%20that%20kind!%20However,%20after%20spending%20some%20time%20brainstorming%20and%20doing%20research%20I%20found%20new%20and%20exciting%20ways%20to%20cook%20those%20cast-offs%20of%20the%20culinary%20world.%3C/p%3E%3Cp%3EI%20cannot%20share%20the%20recipes%20with%20you%20just%20yet%20but%20this%20Sweet%20Potato%20and%20Swede%20Mash%20is%20a%20result%20of%20my%20new%20found%20knowledge%20of%20how%20wonderful,%20delicious%20and%20nutritious%20swede%20or%20rutabaga%20is!%3C/p%3E%3Cp%3EWhat%20is%20swede%20and%20what%20does%20it%20taste%20like?%3C/p%3E%3Cp%3EWe%20all%20love%20sweet%20potatoes,%20their%20wonderful%20flavour%20and%20creamy%20texture%20pair%20well%20with%20almost%20anything.%20Swede%20is%20another%20matter.%20It%20belongs%20to%20the%20same%20family%20as%20cabbage%20and%20tastes%20quite%20bitter%20when%20eaten%20raw.%3C/p%3E%3Cp%3EHowever,%20cooking%20transforms%20swede%20and%20combining%20it%20with%20sweet%20potatoes%20in%20a%20creamy%20mash%20truly%20makes%20swede%20shine.%3C/p%3E%3Cp%3EWhy%20eat%20it%20you%20might%20ask?%20Well,%20swede%20is%20incredibly%20nutritious%20and%20very%20low%20in%20calories.%20It%20is%20however%20high%20in%20antioxidants,%20vitamins%20A%20and%20C%20and%20a%20number%20of%20minerals.%3C/p%3E%3Cp%3ELast%20week%20when%20I%20cooked%20Cod%20Roasted%20in%20Mustard%20Sauce,%20this%20Sweet%20Potato%20and%20Swede%20Mash%20was%20what%20went%20on%20the%20side.%20I%20cannot%20tell%20you%20enough%20what%20a%20wonderful%20partner%20this%20sweet%20tasting%20mash%20made%20to%20mustardy%20fish!%3C/p%3E%3Cp%3EHow%20do%20I%20make%20sweet%20potato%20and%20swede%20mash?%3C/p%3E%3Cp%3EPeel%20and%20cube%20both%20sweet%20potatoes%20and%20swede%20and%20boil%20with%20some%20thyme%20for%20extra%20flavour%20until%20tender%20enough%20to%20mash.%3C/p%3E%3Cp%3EMash%20with%20plenty%20of%20butter%20and%20a%20touch%20of%20chopped%20parsley.%20It%E2%80%99s%20that%20easy%20and%20utterly%20delicious!%3C/p%3E%3Cp%3EMore%20delicious%20vegetable%20side%20dishes%20to%20try:%3C/p%3E%3Cp%3EOriginally%20published%20in%2009/2015.%20Updated%20and%20republished%20in%2010/2019.%3C/p%3E%3Cp%3ESweet%20Potato%20and%20Swede%20Mash%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2020%20minutes%3C/p%3E%3Cp%3ECourse:%20side%3C/p%3E%3Cp%3ECuisine:%20British%3C/p%3E%3Cp%3EServings:%206%3C/p%3E%3Cp%3ECalories:%20197kcal%3C/p%3E%3Cp%3EAuthor:%20Julia%20Frey%20of%20Vikalinka%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EInstructions%20for%20Sweet%20Potato%20and%20Swede%20Mash%3C/p%3E%3Cp%3EPeel%20both%20sweet%20potatoes%20and%20swede%20and%20cube%20them.%20Cut%20swede%20in%20smaller%20chunks%20than%20sweet%20potatoes%20as%20it%20takes%20longer%20to%20cook.%3C/p%3E%3Cp%3EBoil%20both%20vegetables%20in%20the%20same%20pot%20together%20with%201%20tsp%20of%20fresh%20thyme%20leaves%20for%2015%20minutes%20until%20fork%20tender.%3C/p%3E%3Cp%3EMash%20with%20a%20potato%20masher%20until%20smooth,%20add%20butter,%20chopped%20parsley%20and%20salt%20to%20taste%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3ENutrition%20Facts%3C/p%3E%3Cp%3ESweet%20Potato%20and%20Swede%20Mash%3C/p%3E%3Cp%3EAmount%20Per%20Serving%3C/p%3E%3Cp%3ECalories%20197%3C/p%3E%3Cp%3ECalories%20from%20Fat%2054%3C/p%3E%3Cp%3E%25%20Daily%20Value*%3C/p%3E%3Cp%3EFat%206g9%25%3C/p%3E%3Cp%3ESaturated%20Fat%204g25%25%3C/p%3E%3Cp%3ECholesterol%2015mg5%25%3C/p%3E%3Cp%3ESodium%20522mg23%25%3C/p%3E%3Cp%3EPotassium%20704mg20%25%3C/p%3E%3Cp%3ECarbohydrates%2034g11%25%3C/p%3E%3Cp%3EFiber%206g25%25%3C/p%3E%3Cp%3ESugar%209g10%25%3C/p%3E%3Cp%3EProtein%203g6%25%3C/p%3E%3Cp%3EVitamin%20A%2019178IU384%25%3C/p%3E%3Cp%3EVitamin%20C%2026mg32%25%3C/p%3E%3Cp%3ECalcium%2080mg8%25%3C/p%3E%3Cp%3EIron%201mg6%25%20*%20Percent%20Daily%20Values%20are%20based%20on%20a%202000%20calorie%20diet.%3C/p%3E){kind=link}