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Receta Sweet Potato and Turkey Stew - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		ghee
6.4g 		onion
24.75g 		celery
53.4g 		potato
46.8g 		mushrooms
33.95g 		turkey
158.52g 		turkey broth
473.18g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.27 0.37 0.73 1.05 34.51 4.73 41.68 83.36
Total Fat (g) 6.37 0.02 0.09 0.02 0.12 4.53 0.47 11.63 23.26
Carbohydrates (g) 0.0 2.31 1.59 9.42 1.11 0.0 1.89 16.32 32.64
Ash (g) n/a 0.09 0.4 0.46 0.29 1.54 3.31 6.09 12.18
Calories (kcal) 56.064 9.9 8.544 40.248 7.469 188.633 33.122 343.98 687.96
Starch (g) n/a 0.0 0.0 5.92 0.0 n/a n/a 5.92 11.84
Sucrose (g) n/a 0.25 0.06 1.18 0.0 n/a n/a 1.48 2.96
Glucose (dextrose) (g) n/a 0.49 0.29 0.45 0.5 n/a n/a 1.73 3.46
Fructose (g) n/a 0.32 0.27 0.33 0.06 n/a n/a 0.98 1.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 22.05 50.96 36.17 31.38 117.55 462.77 720.9 1441.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.98 1.96 0.56 0.0 0.0 4.54 9.08
Galactose (g) n/a 0.0 0.35 0.0 0.0 n/a n/a 0.35 0.7
Dietary Fiber (g) 0.0 0.4 0.9 1.4 0.3 0.0 1.9 4.9 9.8
Calcium (mg) 0.256 5.693 21.36 14.04 1.018 22.192 28.391 92.95 185.9
Iron (mg) 0.0 0.05 0.11 0.29 0.17 2.3 0.95 3.86 7.72
Magnesium (mg) 0.0 2.475 5.874 11.7 3.055 39.629 4.732 67.465 134.93
Phosphorus (mg) 0.192 7.178 12.816 21.996 29.197 309.105 61.513 441.996 883.992
Potassium (mg) 0.32 36.135 138.84 157.716 107.961 469.205 378.54 1288.717 2577.434
Sodium (mg) 0.128 0.99 42.72 25.74 1.697 110.961 747.617 929.853 1859.706
Zinc (mg) 0.0 0.04 0.07 0.14 0.18 3.76 0.33 4.52 9.04
Copper (mg) 0.0 0.01 0.021 0.07 0.109 0.174 0.142 0.526 1.052
Manganese (mg) n/a 0.032 0.053 0.122 0.017 0.032 0.237 0.493 0.986
Selenium (mcg) 0.0 0.1 0.2 0.3 3.2 42.0 0.0 45.8 91.6
Vitamin A, IU (IU) n/a 0.495 239.766 6639.516 0.0 0.0 0.0 6879.777 13759.554
Retinol (mcg) 52.736 0.0 0.0 0.0 0.0 0.0 0.0 52.736 105.472
Vitamin A, RAE (mcg_RAE) 53.76 0.0 11.748 331.812 0.0 0.0 0.0 397.32 794.64
Beta Carotene (mcg) 12.352 0.248 144.18 3982.212 0.0 0.0 0.0 4138.992 8277.984
Vitamin E (mg) 0.18 0.0 0.14 0.12 0.0 0.55 0.0 1.01 2.02
Vitamin D (IU) n/a n/a n/a n/a 6.111 n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 151.122 0.0 0.0 0.0 0.0 152.112 304.224
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.7 1.1 0.7 0.0 33.1 38.4 76.8
Thiamin (mg) 0.0 0.012 0.011 0.037 0.027 0.111 0.0 0.199 0.398
Riboflavin (mg) 0.001 0.007 0.032 0.028 0.136 0.269 0.047 0.521 1.042
Niacin (mg) 0.0 0.03 0.171 0.262 1.226 7.197 2.413 11.298 22.596
Pantothenic acid (mg) n/a 0.03 0.134 0.374 0.509 1.442 0.047 2.537 5.074
Vitamin B-6 (mg) 0.0 0.03 0.037 0.098 0.034 0.745 0.047 0.992 1.984
Folate (mcg) 0.0 4.703 19.224 5.148 5.432 14.266 0.0 48.773 97.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.68 0.19 0.89 1.78
Choline (mg) 1.4 1.5 3.3 5.8 5.9 111.4 n/a 129.3 258.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.005 0.014 0.014 0.396 n/a 0.432 0.864
Threonine (g) n/a 0.005 0.011 0.037 0.037 1.538 n/a 1.628 3.256
Isoleucine (g) n/a 0.002 0.011 0.028 0.027 1.791 n/a 1.86 3.72
Leucine (g) n/a 0.007 0.016 0.042 0.041 2.758 n/a 2.864 5.728
Lysine (g) n/a 0.01 0.016 0.033 0.037 3.25 n/a 3.346 6.692
Methionine (g) n/a 0.0 0.005 0.014 0.01 0.999 n/a 1.028 2.056
Cystine (g) n/a 0.0 0.0 0.009 0.003 0.365 n/a 0.377 0.754
Phenylalanine (g) n/a 0.007 0.011 0.042 0.031 1.363 n/a 1.454 2.908
Tyrosine (g) n/a 0.002 0.005 0.014 0.014 1.363 n/a 1.399 2.798
Valine (g) n/a 0.005 0.016 0.042 0.078 1.839 n/a 1.98 3.96
Arginine (g) n/a 0.025 0.011 0.028 0.027 2.409 n/a 2.5 5.0
Histidine (g) n/a 0.002 0.005 0.014 0.02 1.078 n/a 1.12 2.24
Alanine (g) n/a 0.005 0.011 0.037 0.068 2.14 n/a 2.261 4.522
Aspartic acid (g) n/a 0.022 0.064 0.178 0.068 3.345 n/a 3.677 7.354
Glutamic acid (g) n/a 0.064 0.048 0.075 0.115 5.627 n/a 5.93 11.86
Glycine (g) n/a 0.007 0.011 0.028 0.031 1.712 n/a 1.789 3.578
Proline (g) n/a 0.002 0.011 0.023 0.027 1.442 n/a 1.506 3.012
Serine (g) n/a 0.005 0.011 0.042 0.031 1.538 n/a 1.626 3.252
Cholesterol (mg) 16.384 0.0 0.0 0.0 0.0 103.035 0.0 119.419 238.838
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.01 0.021 0.009 0.014 1.506 0.142 5.665 11.33
Phytosterols (mg) n/a 3.713 3.204 5.616 n/a n/a n/a 12.533 25.066
Monounsaturated Fat (g) 1.839 0.002 0.016 0.0 0.0 0.967 0.237 3.061 6.122
Polyunsaturated (g) 0.236 0.005 0.043 0.005 0.048 1.316 0.095 1.746 3.492