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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red-skinned sweet potato [yam] - (1 lb) peeled, and
    cut into 1 1/2" chunks
    cut into 1/2" chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
8.52g 		apple
16.38g 		milk
48.8g 		sugar
1.38g 		sage
0.14g 		salt
1.2g 		cornmeal
15.9g 		eggs
19.71g 		baking powder
0.69g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 1.57 0.0 0.01 0.0 1.15 2.48 0.0 5.34 53.4
Total Fat (g) 6.91 0.03 1.59 0.0 0.02 0.0 0.28 1.96 0.0 10.79 107.9
Carbohydrates (g) 0.01 2.26 2.21 1.35 0.09 0.0 12.58 0.15 0.0 18.64 186.4
Ash (g) 0.0 0.03 0.34 0.01 0.01 1.2 0.09 0.17 0.25 2.1 21.0
Calories (kcal) 61.088 8.518 29.28 5.225 0.441 0.0 58.671 28.188 0.0 191.411 1914.11
Starch (g) n/a 0.01 n/a n/a n/a n/a 11.7 n/a n/a 11.71 117.1
Sucrose (g) n/a 0.34 0.0 1.3 n/a n/a 0.12 0.02 n/a 1.78 17.8
Glucose (dextrose) (g) n/a 0.4 0.0 0.02 n/a n/a 0.09 0.04 n/a 0.55 5.5
Fructose (g) n/a 0.97 0.0 0.02 n/a n/a 0.03 0.02 n/a 1.03 10.3
Lactose (g) n/a 0.0 2.57 0.0 n/a n/a 0.0 0.02 n/a 2.59 25.9
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.03 0.02 n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 14.01 43.1 0.02 0.01 0.0 1.79 14.95 0.0 75.42 754.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.7 2.57 1.33 0.0 0.0 0.26 0.15 0.0 6.03 60.3
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1.1 11.0
Calcium (mg) 2.045 0.983 55.144 1.141 2.313 0.288 0.477 10.447 0.0 72.838 728.38
Iron (mg) 0.0 0.02 0.01 0.01 0.04 0.0 0.17 0.36 0.0 0.62 6.2
Magnesium (mg) 0.17 0.819 4.88 0.124 0.599 0.012 5.565 2.365 0.0 14.535 145.35
Phosphorus (mg) 2.045 1.802 44.408 0.055 0.127 0.0 16.695 37.65 0.0 102.782 1027.82
Potassium (mg) 2.045 17.527 69.784 1.829 1.498 0.096 24.168 26.414 0.0 143.36 1433.6
Sodium (mg) 0.937 0.164 19.52 0.385 0.015 465.096 1.113 27.597 188.784 703.611 7036.11
Zinc (mg) 0.01 0.01 0.2 0.0 0.01 0.0 0.11 0.22 0.0 0.55 5.5
Copper (mg) 0.002 0.005 0.005 0.001 0.001 0.0 0.013 0.02 0.0 0.046 0.46
Manganese (mg) 0.0 0.007 0.0 0.001 0.004 0.001 0.029 0.008 0.0 0.049 0.49
Selenium (mcg) 0.1 0.0 1.8 0.0 0.0 0.0 1.8 6.2 0.0 10.0 100.0
Vitamin A, IU (IU) 212.915 8.845 49.776 0.0 8.26 0.0 34.026 95.997 0.0 409.819 4098.19
Retinol (mcg) 57.169 0.0 13.664 0.0 0.0 0.0 0.0 27.4 0.0 98.233 982.33
Vitamin A, RAE (mcg_RAE) 58.277 0.491 13.664 0.0 0.413 0.0 1.749 27.597 0.0 102.191 1021.91
Beta Carotene (mcg) 13.462 4.423 2.44 0.0 4.879 0.0 15.423 1.971 0.0 42.597 425.97
Vitamin E (mg) 0.2 0.03 0.03 0.0 0.01 0.0 0.03 0.19 0.0 0.48 4.8
Vitamin D (IU) n/a n/a 19.52 n/a n/a n/a n/a 6.899 n/a 26.419 264.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.75 0.0 0.0 1.207 0.0 215.445 65.247 0.0 286.649 2866.49
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.09 0.1 n/a 0.2 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.001 0.003 0.02 0.0 0.001 0.0 0.022 0.014 0.0 0.061 0.61
Riboflavin (mg) 0.003 0.005 0.088 0.0 0.0 0.0 0.008 0.095 0.0 0.198 1.98
Niacin (mg) 0.003 0.015 0.054 0.002 0.008 0.0 0.159 0.014 0.0 0.254 2.54
Pantothenic acid (mg) 0.009 0.01 0.176 0.002 n/a 0.0 0.045 0.284 0.0 0.525 5.25
Vitamin B-6 (mg) 0.0 0.007 0.02 0.001 0.004 0.0 0.032 0.028 0.0 0.09 0.9
Folate (mcg) 0.256 0.491 2.44 0.014 0.384 0.0 4.77 9.265 0.0 17.619 176.19
Vitamin B-12 (mcg) 0.01 0.0 0.21 0.0 0.0 0.0 0.0 0.25 0.0 0.48 4.8
Choline (mg) 1.6 0.6 7.0 0.0 0.1 0.0 1.7 49.5 0.0 60.4 604.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.039 n/a n/a 0.0 0.006 0.034 n/a 0.08 0.8
Threonine (g) 0.003 0.002 0.068 n/a n/a 0.0 0.029 0.11 n/a 0.212 2.12
Isoleucine (g) 0.004 0.002 0.083 n/a n/a 0.0 0.04 0.132 n/a 0.261 2.61
Leucine (g) 0.007 0.002 0.132 n/a n/a 0.0 0.164 0.215 n/a 0.519 5.19
Lysine (g) 0.006 0.002 0.068 n/a n/a 0.0 0.017 0.179 n/a 0.273 2.73
Methionine (g) 0.002 0.0 0.039 n/a n/a 0.0 0.027 0.075 n/a 0.143 1.43
Cystine (g) 0.001 0.0 0.01 n/a n/a 0.0 0.025 0.053 n/a 0.089 0.89
Phenylalanine (g) 0.003 0.002 0.073 n/a n/a 0.0 0.059 0.134 n/a 0.271 2.71
Tyrosine (g) 0.003 0.0 0.073 n/a n/a 0.0 0.03 0.099 n/a 0.205 2.05
Valine (g) 0.005 0.002 0.093 n/a n/a 0.0 0.054 0.17 n/a 0.323 3.23
Arginine (g) 0.003 0.002 0.039 n/a n/a 0.0 0.038 0.162 n/a 0.243 2.43
Histidine (g) 0.002 0.002 0.039 n/a n/a 0.0 0.029 0.061 n/a 0.132 1.32
Alanine (g) 0.003 0.002 0.049 n/a n/a 0.0 0.091 0.146 n/a 0.289 2.89
Aspartic acid (g) 0.005 0.011 0.117 n/a n/a 0.0 0.075 0.262 n/a 0.471 4.71
Glutamic acid (g) 0.015 0.005 0.317 n/a n/a 0.0 0.235 0.331 n/a 0.904 9.04
Glycine (g) 0.002 0.002 0.039 n/a n/a 0.0 0.035 0.085 n/a 0.162 1.62
Proline (g) 0.007 0.002 0.166 n/a n/a 0.0 0.121 0.101 n/a 0.396 3.96
Serine (g) 0.004 0.002 0.054 n/a n/a 0.0 0.056 0.191 n/a 0.306 3.06
Cholesterol (mg) 18.318 0.0 4.88 0.0 0.0 0.0 0.0 83.382 0.0 106.58 1065.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.377 0.005 0.913 0.0 0.01 0.0 0.03 0.611 0.0 5.945 59.45
Phytosterols (mg) n/a 1.966 n/a n/a 0.342 0.0 n/a n/a n/a 2.307 23.07
Monounsaturated Fat (g) 1.791 0.002 0.395 0.0 0.003 0.0 0.056 0.751 0.0 2.997 29.97
Polyunsaturated (g) 0.259 0.008 0.098 0.0 0.002 0.0 0.116 0.268 0.0 0.751 7.51