Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several dollops of sour cream
Handful of tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
46.8g 		beans
200.07g 		stock
117.5g 		beef broth
60.0g 		tomatoes paste
8.19g 		jalapeno pepper
6.44g 		cilantro
0.94g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 43.21 0.0 0.68 0.35 0.09 0.02 n/a 45.09 90.18
Total Fat (g) 0.02 2.84 0.0 0.13 0.04 0.04 0.0 n/a 3.08 6.16
Carbohydrates (g) 9.42 124.76 1.5 0.02 1.55 0.38 0.03 n/a 137.67 275.34
Ash (g) 0.46 7.2 1.32 0.63 0.23 0.03 0.01 n/a 9.88 19.76
Calories (kcal) 40.248 682.222 5.875 4.2 6.716 1.932 0.217 n/a 741.409 1482.818
Starch (g) 5.92 n/a n/a n/a 0.02 n/a n/a n/a 5.94 11.88
Sucrose (g) 1.18 n/a n/a n/a 0.02 n/a n/a n/a 1.2 2.4
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.47 n/a n/a n/a 0.92 1.84
Fructose (g) 0.33 n/a n/a n/a 0.48 n/a n/a n/a 0.81 1.62
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.17 22.05 114.68 58.53 6.02 5.9 0.87 n/a 244.22 488.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.96 4.24 1.0 0.0 1.0 0.22 0.01 n/a 8.42 16.84
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 30.4 0.0 0.0 0.3 0.2 0.0 n/a 32.4 64.8
Calcium (mg) 14.04 246.08 0.0 3.6 2.948 0.644 0.632 n/a 267.944 535.888
Iron (mg) 0.29 10.04 0.0 0.1 0.24 0.05 0.02 n/a 10.74 21.48
Magnesium (mg) 11.7 342.111 n/a 1.2 3.44 1.224 0.245 n/a 359.92 719.84
Phosphorus (mg) 21.996 704.229 n/a 7.8 6.798 1.996 0.453 n/a 743.272 1486.544
Potassium (mg) 157.716 2966.964 n/a 32.4 83.047 13.846 4.916 n/a 3258.888 6517.776
Sodium (mg) 25.74 10.003 470.0 195.6 64.701 0.064 0.434 n/a 766.543 1533.086
Zinc (mg) 0.14 7.3 n/a 0.0 0.05 0.01 0.0 n/a 7.51 15.02
Copper (mg) 0.07 1.681 n/a 0.0 0.03 0.008 0.002 n/a 1.792 3.584
Manganese (mg) 0.122 2.121 n/a 0.006 0.025 0.016 0.004 n/a 2.293 4.586
Selenium (mcg) 0.3 6.4 n/a 0.4 0.4 0.0 0.0 n/a 7.6 15.2
Vitamin A, IU (IU) 6639.516 0.0 250.275 0.0 124.898 51.456 63.667 n/a 7129.811 14259.622
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 n/a 0.0 6.224 2.576 3.18 n/a 343.792 687.584
Beta Carotene (mcg) 3982.212 0.0 n/a 0.0 73.792 29.302 37.08 n/a 4122.385 8244.77
Vitamin E (mg) 0.12 0.42 n/a 0.0 0.35 0.03 0.02 n/a 0.95 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 2355.772 0.0 0.0 n/a 2355.772 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 31.685 8.161 n/a 39.846 79.692
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 1.8 2.9 0.3 n/a 6.0 12.0
Thiamin (mg) 0.037 1.801 n/a 0.0 0.005 0.009 0.001 n/a 1.853 3.706
Riboflavin (mg) 0.028 0.38 n/a 0.012 0.012 0.004 0.002 n/a 0.438 0.876
Niacin (mg) 0.262 3.921 n/a 0.468 0.252 0.072 0.01 n/a 4.986 9.972
Pantothenic acid (mg) 0.374 1.801 n/a 0.012 0.011 0.015 0.005 n/a 2.219 4.438
Vitamin B-6 (mg) 0.098 0.58 n/a 0.006 0.018 0.033 0.001 n/a 0.737 1.474
Folate (mcg) 5.148 888.289 n/a 1.2 0.983 3.027 0.585 n/a 899.231 1798.462
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.04 0.08
Choline (mg) 5.8 132.8 n/a 1.7 3.2 0.5 0.1 n/a 144.1 288.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.52 n/a n/a 0.002 0.001 n/a n/a 0.538 1.076
Threonine (g) 0.037 1.821 n/a n/a 0.008 0.003 n/a n/a 1.869 3.738
Isoleucine (g) 0.028 1.901 n/a n/a 0.006 0.003 n/a n/a 1.937 3.874
Leucine (g) 0.042 3.461 n/a n/a 0.009 0.005 n/a n/a 3.517 7.034
Lysine (g) 0.033 2.961 n/a n/a 0.01 0.004 n/a n/a 3.007 6.014
Methionine (g) 0.014 0.66 n/a n/a 0.002 0.001 n/a n/a 0.677 1.354
Cystine (g) 0.009 0.48 n/a n/a 0.002 0.002 n/a n/a 0.493 0.986
Phenylalanine (g) 0.042 2.341 n/a n/a 0.01 0.003 n/a n/a 2.395 4.79
Tyrosine (g) 0.014 1.22 n/a n/a 0.004 0.002 n/a n/a 1.24 2.48
Valine (g) 0.042 2.261 n/a n/a 0.007 0.004 n/a n/a 2.313 4.626
Arginine (g) 0.028 2.681 n/a n/a 0.006 0.004 n/a n/a 2.719 5.438
Histidine (g) 0.014 1.2 n/a n/a 0.005 0.002 n/a n/a 1.221 2.442
Alanine (g) 0.037 1.821 n/a n/a 0.016 0.004 n/a n/a 1.878 3.756
Aspartic acid (g) 0.178 5.222 n/a n/a 0.057 0.012 n/a n/a 5.469 10.938
Glutamic acid (g) 0.075 6.582 n/a n/a 0.156 0.012 n/a n/a 6.824 13.648
Glycine (g) 0.028 1.681 n/a n/a 0.005 0.003 n/a n/a 1.717 3.434
Proline (g) 0.023 1.841 n/a n/a 0.007 0.004 n/a n/a 1.874 3.748
Serine (g) 0.042 2.361 n/a n/a 0.009 0.003 n/a n/a 2.415 4.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.74 0.0 0.066 0.008 0.004 0.0 n/a 0.828 1.656
Phytosterols (mg) 5.616 n/a n/a n/a n/a n/a 0.047 n/a 5.663 11.326
Monounsaturated Fat (g) 0.0 0.24 n/a 0.054 0.006 0.002 0.003 n/a 0.304 0.608
Polyunsaturated (g) 0.005 1.22 n/a 0.006 0.013 0.021 0.0 n/a 1.265 2.53