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Receta Sweet Potato Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dates Chutney – 1/2 cup
Black Salt – little
CUmin Powder – 1/2 tsp
Pepper Powder – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
93.6g 		salt
0.0g 		cumin
0.0g 		oil
40.8g 		pepper
0.0g 		chutney
59.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 n/a n/a 0.0 n/a 0.22 n/a 1.69 1.69
Total Fat (g) 0.05 n/a n/a 40.8 n/a 0.28 n/a 41.13 41.13
Carbohydrates (g) 18.83 n/a n/a 0.0 n/a 20.93 n/a 39.76 39.76
Ash (g) 0.93 n/a n/a 0.0 n/a 1.21 n/a 2.14 2.14
Calories (kcal) 80.496 n/a n/a 360.672 n/a 77.61 n/a 518.778 518.778
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 n/a n/a n/a n/a n/a n/a 2.36 2.36
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a 0.9 0.9
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a 0.66 0.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 72.33 n/a n/a 0.0 n/a 37.06 n/a 109.39 109.39
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.91 n/a n/a 0.0 n/a 17.39 n/a 21.3 21.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a n/a 0.0 n/a 0.7 n/a 3.5 3.5
Calcium (mg) 28.08 n/a n/a 0.0 n/a 1.791 n/a 29.871 29.871
Iron (mg) 0.57 n/a n/a 0.01 n/a 0.52 n/a 1.1 1.1
Magnesium (mg) 23.4 n/a n/a 0.0 n/a 2.985 n/a 26.385 26.385
Phosphorus (mg) 43.992 n/a n/a 0.0 n/a 8.358 n/a 52.35 52.35
Potassium (mg) 315.432 n/a n/a 0.0 n/a 14.925 n/a 330.357 330.357
Sodium (mg) 51.48 n/a n/a 0.0 n/a 484.167 n/a 535.647 535.647
Zinc (mg) 0.28 n/a n/a 0.0 n/a 0.08 n/a 0.36 0.36
Copper (mg) 0.14 n/a n/a 0.0 n/a 0.054 n/a 0.194 0.194
Manganese (mg) 0.243 n/a n/a n/a n/a 0.012 n/a 0.255 0.255
Selenium (mcg) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 13279.032 n/a n/a 0.0 n/a 727.146 n/a 14006.178 14006.178
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 n/a n/a 0.0 n/a 36.417 n/a 700.041 700.041
Beta Carotene (mcg) 7964.424 n/a n/a 0.0 n/a 309.843 n/a 8274.267 8274.267
Vitamin E (mg) 0.24 n/a n/a 3.76 n/a 0.35 n/a 4.35 4.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 161.787 n/a 161.787 161.787
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a n/a 0.0 n/a 0.6 n/a 2.8 2.8
Thiamin (mg) 0.075 n/a n/a 0.0 n/a 0.0 n/a 0.075 0.075
Riboflavin (mg) 0.056 n/a n/a 0.0 n/a 0.018 n/a 0.074 0.074
Niacin (mg) 0.524 n/a n/a 0.0 n/a 0.137 n/a 0.661 0.661
Pantothenic acid (mg) 0.749 n/a n/a 0.0 n/a 0.006 n/a 0.755 0.755
Vitamin B-6 (mg) 0.197 n/a n/a 0.0 n/a 0.012 n/a 0.208 0.208
Folate (mcg) 10.296 n/a n/a 0.0 n/a 0.597 n/a 10.893 10.893
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 11.5 n/a n/a n/a n/a 2.9 n/a 14.4 14.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.0 n/a 0.0 n/a 0.028 0.028
Threonine (g) 0.075 n/a n/a 0.0 n/a 0.006 n/a 0.081 0.081
Isoleucine (g) 0.056 n/a n/a 0.0 n/a 0.006 n/a 0.062 0.062
Leucine (g) 0.084 n/a n/a 0.0 n/a 0.012 n/a 0.096 0.096
Lysine (g) 0.066 n/a n/a 0.0 n/a 0.012 n/a 0.077 0.077
Methionine (g) 0.028 n/a n/a 0.0 n/a 0.0 n/a 0.028 0.028
Cystine (g) 0.019 n/a n/a 0.0 n/a 0.0 n/a 0.019 0.019
Phenylalanine (g) 0.084 n/a n/a 0.0 n/a 0.006 n/a 0.09 0.09
Tyrosine (g) 0.028 n/a n/a 0.0 n/a 0.006 n/a 0.034 0.034
Valine (g) 0.084 n/a n/a 0.0 n/a 0.006 n/a 0.09 0.09
Arginine (g) 0.056 n/a n/a 0.0 n/a 0.012 n/a 0.068 0.068
Histidine (g) 0.028 n/a n/a 0.0 n/a 0.006 n/a 0.034 0.034
Alanine (g) 0.075 n/a n/a 0.0 n/a 0.006 n/a 0.081 0.081
Aspartic acid (g) 0.356 n/a n/a 0.0 n/a 0.012 n/a 0.368 0.368
Glutamic acid (g) 0.15 n/a n/a 0.0 n/a 0.054 n/a 0.203 0.203
Glycine (g) 0.056 n/a n/a 0.0 n/a 0.006 n/a 0.062 0.062
Proline (g) 0.047 n/a n/a 0.0 n/a 0.006 n/a 0.053 0.053
Serine (g) 0.084 n/a n/a 0.0 n/a 0.006 n/a 0.09 0.09
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.053 n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.019 n/a n/a 3.031 n/a 0.03 n/a 3.08 3.08
Phytosterols (mg) 11.232 n/a n/a 102.0 n/a n/a n/a 113.232 113.232
Monounsaturated Fat (g) 0.0 n/a n/a 9.274 n/a 0.125 n/a 9.399 9.399
Polyunsaturated (g) 0.009 n/a n/a 26.577 n/a 0.072 n/a 26.658 26.658