Receta Sweet Potato-Chickpea Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - ½tsp (or more, adjust per taste)
Wholewheat flour - 2tbsp
Salt & Pepper - to taste
To Serve:
Onion Rolls - 4
Honey Mustard Sauce - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		chickpeas
450.0g 		chili
0.0g 		breadcrumbs
108.0g 		parmesan cheese
25.0g 		pepper
0.0g 		salt
0.0g 		lettuce
2.08g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 22.28 n/a 14.42 9.62 n/a n/a 0.03 2.72 50.53 50.53
Total Fat (g) 0.05 5.13 n/a 5.72 7.15 n/a n/a 0.0 19.94 38.0 38.0
Carbohydrates (g) 18.83 101.75 n/a 77.74 1.02 n/a n/a 0.05 11.6 210.98 210.98
Ash (g) 0.93 7.25 n/a 3.1 2.01 n/a n/a 0.01 n/a 13.29 13.29
Calories (kcal) 80.496 535.5 n/a 426.6 107.75 n/a n/a 0.333 217.6 1368.279 1368.279
Starch (g) 11.84 n/a n/a 64.43 n/a n/a n/a 0.0 n/a 76.27 76.27
Sucrose (g) 2.36 n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 2.4 2.4
Glucose (dextrose) (g) 0.9 n/a n/a 1.97 0.04 n/a n/a 0.0 n/a 2.91 2.91
Fructose (g) 0.66 n/a n/a 2.66 0.04 n/a n/a 0.01 n/a 3.36 3.36
Lactose (g) 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.04
Maltose (g) 0.0 n/a n/a 2.07 0.04 n/a n/a 0.0 n/a 2.11 2.11
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 72.33 313.61 n/a 7.03 5.21 n/a n/a 1.99 99.59 499.76 499.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 3.91 n/a n/a 6.7 0.23 n/a n/a 0.01 0.9 11.74 11.74
Galactose (g) 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.04
Dietary Fiber (g) 2.8 19.8 n/a 4.9 0.0 n/a n/a 0.0 9.1 36.6 36.6
Calcium (mg) 28.08 144.0 n/a 197.64 277.25 n/a n/a 0.686 16.32 663.976 663.976
Iron (mg) 0.57 6.08 n/a 5.22 0.23 n/a n/a 0.02 0.75 12.86 12.86
Magnesium (mg) 23.4 130.5 n/a 46.44 9.5 n/a n/a 0.25 39.44 249.53 249.53
Phosphorus (mg) 43.992 405.0 n/a 178.2 182.25 n/a n/a 0.582 70.72 880.744 880.744
Potassium (mg) 315.432 774.0 n/a 211.68 31.25 n/a n/a 3.89 659.6 1995.852 1995.852
Sodium (mg) 51.48 1345.5 n/a 790.56 382.25 n/a n/a 0.52 9.52 2579.83 2579.83
Zinc (mg) 0.28 4.77 n/a 1.57 0.97 n/a n/a 0.0 0.87 8.46 8.46
Copper (mg) 0.14 0.765 n/a 0.281 0.06 n/a n/a 0.001 0.258 1.505 1.505
Manganese (mg) 0.243 2.7 n/a 0.994 0.023 n/a n/a 0.004 n/a 3.964 3.964
Selenium (mcg) 0.6 12.6 n/a 27.2 4.4 n/a n/a 0.0 0.5 45.4 45.4
Vitamin A, IU (IU) 13279.032 94.5 n/a 0.0 110.5 n/a n/a 155.834 n/a 13639.866 13639.866
Retinol (mcg) 0.0 0.0 n/a 0.0 29.25 n/a n/a n/a 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 663.624 4.5 n/a 0.0 30.0 n/a n/a 7.8 9.52 715.444 715.444
Beta Carotene (mcg) 7964.424 54.0 n/a 0.0 7.75 n/a n/a 93.496 84.32 8203.99 8203.99
Vitamin E (mg) 0.24 n/a n/a 0.09 0.07 n/a n/a 0.0 2.82 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 35.859 368.56 404.419 404.419
Tocopherol, beta (mg) 0.01 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.82 n/a n/a n/a 0.0 n/a 0.83 0.83
Tocopherol, delta (mg) 0.0 n/a n/a 0.19 n/a n/a n/a 0.0 n/a 0.19 0.19
Vitamin C (mg) 2.2 17.1 n/a 0.0 0.0 n/a n/a 0.1 13.6 33.0 33.0
Thiamin (mg) 0.075 0.135 n/a 1.048 0.008 n/a n/a 0.001 0.095 1.361 1.361
Riboflavin (mg) 0.056 0.135 n/a 0.432 0.123 n/a n/a 0.002 0.177 0.924 0.924
Niacin (mg) 0.524 0.63 n/a 7.16 0.028 n/a n/a 0.007 2.366 10.715 10.715
Pantothenic acid (mg) 0.749 1.35 n/a 0.594 0.083 n/a n/a 0.003 n/a 2.778 2.778
Vitamin B-6 (mg) 0.197 2.115 n/a 0.13 0.013 n/a n/a 0.002 0.354 2.809 2.809
Folate (mcg) 10.296 301.5 n/a 115.56 2.5 n/a n/a 0.749 110.16 540.765 540.765
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.38 0.57 n/a n/a n/a 0.0 0.94 0.94
Choline (mg) 11.5 146.7 n/a 15.8 3.9 n/a n/a 0.2 19.3 197.4 197.4
Folic acid (mcg) 0.0 0.0 n/a 88.56 0.0 n/a n/a n/a 0.0 88.56 88.56
Tryptophan (g) 0.028 0.225 n/a 0.173 0.13 n/a n/a 0.0 n/a 0.556 0.556
Threonine (g) 0.075 0.81 n/a 0.464 0.365 n/a n/a 0.001 n/a 1.715 1.715
Isoleucine (g) 0.056 0.945 n/a 0.583 0.493 n/a n/a 0.001 n/a 2.078 2.078
Leucine (g) 0.084 1.575 n/a 1.037 0.93 n/a n/a 0.001 n/a 3.627 3.627
Lysine (g) 0.066 1.485 n/a 0.464 0.745 n/a n/a 0.001 n/a 2.761 2.761
Methionine (g) 0.028 0.315 n/a 0.248 0.255 n/a n/a 0.0 n/a 0.847 0.847
Cystine (g) 0.019 0.315 n/a 0.302 0.03 n/a n/a 0.0 n/a 0.666 0.666
Phenylalanine (g) 0.084 1.215 n/a 0.713 0.52 n/a n/a 0.001 n/a 2.533 2.533
Tyrosine (g) 0.028 0.54 n/a 0.432 0.583 n/a n/a 0.001 n/a 1.583 1.583
Valine (g) 0.084 0.945 n/a 0.648 0.63 n/a n/a 0.001 n/a 2.308 2.308
Arginine (g) 0.056 2.115 n/a 0.594 0.393 n/a n/a 0.001 n/a 3.158 3.158
Histidine (g) 0.028 0.63 n/a 0.324 0.273 n/a n/a 0.0 n/a 1.255 1.255
Alanine (g) 0.075 0.945 n/a 0.518 0.29 n/a n/a 0.001 n/a 1.829 1.829
Aspartic acid (g) 0.356 2.61 n/a 0.832 0.668 n/a n/a 0.003 n/a 4.468 4.468
Glutamic acid (g) 0.15 3.915 n/a 4.45 2.175 n/a n/a 0.003 n/a 10.693 10.693
Glycine (g) 0.056 0.945 n/a 0.529 0.19 n/a n/a 0.001 n/a 1.721 1.721
Proline (g) 0.047 0.9 n/a 1.48 1.155 n/a n/a 0.001 n/a 3.582 3.582
Serine (g) 0.084 1.125 n/a 0.713 0.573 n/a n/a 0.001 n/a 2.495 2.495
Cholesterol (mg) 0.0 0.0 n/a 0.0 22.0 n/a n/a n/a 0.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.54 n/a 1.296 4.325 n/a n/a n/a 2.897 9.077 9.077
Phytosterols (mg) 11.232 n/a n/a 8.64 n/a n/a n/a n/a n/a 19.872 19.872
Monounsaturated Fat (g) 0.0 1.17 n/a 1.102 2.095 n/a n/a n/a 13.328 17.695 17.695
Polyunsaturated (g) 0.009 2.295 n/a 2.225 0.293 n/a n/a n/a 2.475 7.297 7.297