Receta Sweet - Potato Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce slab bacon, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		pepper
30.55g 		leek
9.79g 		thyme
0.5g 		marjoram
0.3g 		salt
1.5g 		pepper
0.53g 		potatoes
93.6g 		kernel corn
45.1g 		chicken broth
207.02g 		water
355.5g 		cornstarch
2.67g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.26 0.15 0.05 0.04 0.0 0.06 1.47 1.48 2.07 0.0 0.01 0.62 6.54 13.08
Total Fat (g) 0.03 0.05 0.03 0.04 0.02 0.0 0.02 0.05 0.35 0.21 0.0 0.0 11.1 11.9 23.8
Carbohydrates (g) 2.94 1.42 1.39 0.32 0.18 0.0 0.34 18.83 10.6 0.83 0.0 2.43 0.84 40.11 80.22
Ash (g) 0.11 0.13 0.1 0.06 0.04 1.5 0.02 0.93 0.29 1.45 0.36 0.0 0.14 5.12 10.24
Calories (kcal) 12.6 6.109 5.972 1.38 0.813 0.0 1.339 80.496 44.198 14.491 0.0 10.154 103.5 281.051 562.102
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 11.84 n/a n/a n/a n/a n/a 11.84 23.68
Sucrose (g) 0.31 0.03 n/a n/a n/a n/a n/a 2.36 1.09 n/a n/a n/a n/a 3.79 7.58
Glucose (dextrose) (g) 0.62 0.35 n/a n/a n/a n/a n/a 0.9 0.27 n/a n/a n/a n/a 2.14 4.28
Fructose (g) 0.41 0.34 n/a n/a n/a n/a n/a 0.66 0.25 n/a n/a n/a n/a 1.66 3.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 28.68 8.13 0.04 0.02 0.0 0.06 72.33 32.38 202.46 355.14 0.22 17.31 744.85 1489.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.73 0.38 0.01 0.01 0.0 0.0 3.91 1.7 0.0 0.0 0.0 0.03 8.12 16.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.2 0.2 0.1 0.0 0.1 2.8 1.3 0.8 0.0 0.0 0.0 6.6 13.2
Calcium (mg) 7.245 3.055 5.776 9.45 5.97 0.36 2.294 28.08 1.804 12.421 10.665 0.053 19.5 106.673 213.346
Iron (mg) 0.07 0.1 0.21 0.62 0.25 0.0 0.15 0.57 0.31 0.41 0.0 0.01 0.01 2.71 5.42
Magnesium (mg) 3.15 3.055 2.741 1.1 1.038 0.015 1.019 23.4 14.432 2.07 3.555 0.08 2.1 57.754 115.508
Phosphorus (mg) 9.135 6.109 3.427 1.005 0.918 0.0 0.908 43.992 39.237 26.912 0.0 0.346 18.6 150.589 301.178
Potassium (mg) 45.99 53.454 17.622 4.07 4.566 0.12 6.61 315.432 132.594 165.612 0.0 0.08 22.5 768.649 1537.298
Sodium (mg) 1.26 0.916 1.958 0.275 0.231 581.37 0.231 51.48 2.255 327.084 14.22 0.24 11.4 992.92 1985.84
Zinc (mg) 0.05 0.04 0.01 0.03 0.01 0.0 0.01 0.28 0.32 0.14 0.04 0.0 0.07 1.0 2.0
Copper (mg) 0.013 0.021 0.012 0.004 0.003 0.0 0.006 0.14 0.023 0.062 0.036 0.001 0.003 0.325 0.65
Manganese (mg) 0.041 0.037 0.047 0.039 0.016 0.002 0.03 0.243 0.072 0.104 0.0 0.001 0.0 0.632 1.264
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.1 0.2 1.5 3.0
Vitamin A, IU (IU) 0.63 113.017 163.199 19.0 24.204 0.0 1.57 13279.032 110.044 0.0 0.0 0.0 441.0 14151.696 28303.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 121.5 243.0
Vitamin A, RAE (mcg_RAE) 0.0 5.498 8.126 0.95 1.209 0.0 0.079 663.624 5.412 0.0 0.0 0.0 123.3 808.198 1616.396
Beta Carotene (mcg) 0.315 63.534 97.9 11.32 14.418 0.0 0.819 7964.424 27.511 0.0 0.0 0.0 21.6 8201.841 16403.682
Vitamin E (mg) 0.01 0.11 0.09 0.04 0.01 0.0 0.0 0.24 0.04 0.0 0.0 0.0 0.32 0.86 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.6 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 1.26 104.158 186.01 4.31 2.586 0.0 1.076 0.0 404.547 0.0 0.0 0.0 0.0 703.948 1407.896
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.08 n/a n/a 0.0 n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 24.6 1.2 0.3 0.2 0.0 0.1 2.2 3.2 14.5 0.0 0.0 0.2 48.7 97.4
Thiamin (mg) 0.016 0.018 0.006 0.003 0.001 0.0 0.001 0.075 0.045 0.0 0.0 0.0 0.006 0.17 0.34
Riboflavin (mg) 0.009 0.009 0.003 0.002 0.001 0.0 0.001 0.056 0.041 0.021 0.0 0.0 0.033 0.176 0.352
Niacin (mg) 0.038 0.147 0.039 0.025 0.012 0.0 0.006 0.524 0.758 1.056 0.0 0.0 0.012 2.616 5.232
Pantothenic acid (mg) 0.038 0.031 0.014 n/a n/a 0.0 n/a 0.749 0.131 0.021 0.0 0.0 0.078 1.06 2.12
Vitamin B-6 (mg) 0.038 0.067 0.023 0.003 0.004 0.0 0.002 0.197 0.081 0.021 0.0 0.0 0.009 0.443 0.886
Folate (mcg) 5.985 3.055 6.266 1.37 0.822 0.0 0.053 10.296 18.04 0.0 0.0 0.0 1.2 47.086 94.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.05 0.14 0.28
Choline (mg) 1.9 1.7 0.9 0.2 0.1 0.0 0.1 11.5 n/a n/a 0.0 0.0 5.0 21.5 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.001 0.001 n/a 0.0 n/a 0.028 0.009 n/a n/a 0.0 0.009 0.054 0.108
Threonine (g) 0.006 0.012 0.006 0.001 n/a 0.0 n/a 0.075 0.059 n/a n/a 0.0 0.027 0.186 0.372
Isoleucine (g) 0.003 0.006 0.005 0.002 n/a 0.0 n/a 0.056 0.059 n/a n/a 0.0 0.036 0.168 0.336
Leucine (g) 0.009 0.012 0.01 0.002 n/a 0.0 n/a 0.084 0.158 n/a n/a 0.001 0.06 0.337 0.674
Lysine (g) 0.013 0.012 0.008 0.001 n/a 0.0 n/a 0.066 0.063 n/a n/a 0.0 0.048 0.211 0.422
Methionine (g) 0.0 0.003 0.002 n/a n/a 0.0 n/a 0.028 0.032 n/a n/a 0.0 0.015 0.08 0.16
Cystine (g) 0.0 0.003 0.003 n/a n/a 0.0 n/a 0.019 0.014 n/a n/a 0.0 0.006 0.045 0.09
Phenylalanine (g) 0.009 0.027 0.006 n/a n/a 0.0 n/a 0.084 0.068 n/a n/a 0.0 0.03 0.225 0.45
Tyrosine (g) 0.003 0.003 0.004 n/a n/a 0.0 n/a 0.028 0.059 n/a n/a 0.0 0.03 0.127 0.254
Valine (g) 0.006 0.012 0.006 0.003 n/a 0.0 n/a 0.084 0.086 n/a n/a 0.0 0.042 0.239 0.478
Arginine (g) 0.031 0.009 0.008 n/a n/a 0.0 n/a 0.056 0.059 n/a n/a 0.0 0.021 0.185 0.37
Histidine (g) 0.003 0.003 0.003 n/a n/a 0.0 n/a 0.028 0.041 n/a n/a 0.0 0.018 0.096 0.192
Alanine (g) 0.006 0.012 0.007 n/a n/a 0.0 n/a 0.075 0.135 n/a n/a 0.001 0.021 0.257 0.514
Aspartic acid (g) 0.028 0.064 0.014 n/a n/a 0.0 n/a 0.356 0.113 n/a n/a 0.001 0.048 0.623 1.246
Glutamic acid (g) 0.082 0.058 0.023 n/a n/a 0.0 n/a 0.15 0.293 n/a n/a 0.001 0.129 0.736 1.472
Glycine (g) 0.009 0.009 0.007 n/a n/a 0.0 n/a 0.056 0.059 n/a n/a 0.0 0.012 0.153 0.306
Proline (g) 0.003 0.006 0.007 n/a n/a 0.0 n/a 0.047 0.135 n/a n/a 0.001 0.06 0.259 0.518
Serine (g) 0.006 0.015 0.009 n/a n/a 0.0 n/a 0.084 0.072 n/a n/a 0.0 0.033 0.22 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 41.1 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.018 0.004 0.014 0.002 0.0 0.005 0.019 0.054 0.062 0.0 0.0 6.909 7.099 14.198
Phytosterols (mg) 4.725 2.749 n/a 0.815 0.18 0.0 0.483 11.232 n/a n/a n/a n/a n/a 20.184 40.368
Monounsaturated Fat (g) 0.003 0.003 0.0 0.002 0.003 0.0 0.005 0.0 0.104 0.104 0.0 0.001 3.207 3.431 6.862
Polyunsaturated (g) 0.006 0.018 0.017 0.006 0.013 0.0 0.006 0.009 0.167 0.041 0.0 0.001 0.411 0.696 1.392