Receta Sweet Potato Corn Home Fries That Kick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    scrubbed and quartered, (skin on)
1 x Scotch bonnet chile, seeded and chopped
    thinly sliced
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
108.86g 		salt
0.5g 		olive oil
4.5g 		butter
4.73g 		garlic
2.61g 		onion
20.72g 		onions
14.4g 		corn kernels
30.07g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.0 0.0 0.04 0.17 0.17 0.26 0.99 n/a n/a 3.33 19.98
Total Fat (g) 0.05 0.0 4.5 3.84 0.01 0.02 0.03 0.23 n/a n/a 8.69 52.14
Carbohydrates (g) 21.9 0.0 0.0 0.0 0.86 1.56 1.06 7.07 n/a n/a 32.46 194.76
Ash (g) 1.08 0.5 0.0 0.1 0.04 0.07 0.12 0.2 n/a n/a 2.1 12.6
Calories (kcal) 93.621 0.0 39.78 33.938 3.889 6.63 4.608 29.465 n/a n/a 211.932 1271.592
Starch (g) 13.77 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13.77 82.62
Sucrose (g) 2.74 n/a n/a n/a n/a 0.15 n/a 0.72 n/a n/a 3.62 21.72
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a 0.47 n/a 0.18 n/a n/a 1.69 10.14
Fructose (g) 0.76 n/a n/a n/a n/a 0.42 n/a 0.17 n/a n/a 1.35 8.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 84.13 0.0 0.0 0.75 1.53 18.9 12.94 21.58 n/a n/a 139.83 838.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.55 0.0 0.0 0.0 0.03 1.04 0.34 1.14 n/a n/a 7.09 42.54
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 0.1 0.2 0.4 0.8 n/a n/a 4.7 28.2
Calcium (mg) 32.658 0.12 0.045 1.136 4.724 4.144 10.368 1.203 n/a n/a 54.398 326.388
Iron (mg) 0.66 0.0 0.03 0.0 0.04 0.05 0.21 0.2 n/a n/a 1.21 7.26
Magnesium (mg) 27.215 0.005 0.0 0.095 0.653 1.865 2.88 9.621 n/a n/a 42.334 254.004
Phosphorus (mg) 51.165 0.0 0.0 1.136 3.993 5.594 5.328 26.158 n/a n/a 93.375 560.25
Potassium (mg) 366.864 0.04 0.045 1.136 10.466 24.657 39.744 88.396 n/a n/a 531.347 3188.082
Sodium (mg) 59.874 193.79 0.09 27.264 0.444 1.658 2.304 1.503 n/a n/a 286.927 1721.562
Zinc (mg) 0.33 0.0 0.0 0.0 0.03 0.03 0.06 0.21 n/a n/a 0.66 3.96
Copper (mg) 0.163 0.0 0.0 0.0 0.008 0.012 0.012 0.015 n/a n/a 0.21 1.26
Manganese (mg) 0.283 0.001 0.0 0.0 0.044 0.017 0.023 0.048 n/a n/a 0.415 2.49
Selenium (mcg) 0.7 0.0 0.0 0.0 0.4 0.1 0.1 0.2 n/a n/a 1.5 9.0
Vitamin A, IU (IU) 15444.195 0.0 0.0 118.286 0.235 0.207 143.568 73.363 n/a n/a 15779.854 94679.124
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 n/a 0.0 0.0 n/a n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 771.829 0.0 0.0 32.376 0.0 0.0 7.2 3.608 n/a n/a 815.013 4890.078
Beta Carotene (mcg) 9263.034 0.0 0.0 7.479 0.131 0.207 86.112 18.341 n/a n/a 9375.303 56251.818
Vitamin E (mg) 0.28 0.0 0.65 0.11 0.0 0.0 0.08 0.03 n/a n/a 1.15 6.9
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 1.243 163.728 269.698 n/a n/a 435.087 2610.522
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.8 1.0 2.7 2.2 n/a n/a 9.3 55.8
Thiamin (mg) 0.087 0.0 0.0 0.0 0.005 0.008 0.009 0.03 n/a n/a 0.14 0.84
Riboflavin (mg) 0.065 0.0 0.0 0.001 0.003 0.004 0.012 0.027 n/a n/a 0.112 0.672
Niacin (mg) 0.61 0.0 0.0 0.002 0.018 0.027 0.076 0.505 n/a n/a 1.238 7.428
Pantothenic acid (mg) 0.871 0.0 0.0 0.005 0.016 0.021 0.012 0.087 n/a n/a 1.011 6.066
Vitamin B-6 (mg) 0.229 0.0 0.0 0.0 0.032 0.027 0.009 0.054 n/a n/a 0.351 2.106
Folate (mcg) 11.975 0.0 0.0 0.142 0.078 4.766 9.216 12.027 n/a n/a 38.203 229.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Choline (mg) 13.4 0.0 0.0 0.9 0.6 1.1 0.8 n/a n/a n/a 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.0 0.0 0.0 0.002 0.002 0.003 0.006 n/a n/a 0.046 0.276
Threonine (g) 0.087 0.0 0.0 0.002 0.004 0.004 0.01 0.039 n/a n/a 0.146 0.876
Isoleucine (g) 0.065 0.0 0.0 0.002 0.006 0.002 0.012 0.039 n/a n/a 0.126 0.756
Leucine (g) 0.098 0.0 0.0 0.004 0.008 0.006 0.016 0.105 n/a n/a 0.237 1.422
Lysine (g) 0.076 0.0 0.0 0.003 0.007 0.006 0.013 0.042 n/a n/a 0.148 0.888
Methionine (g) 0.033 0.0 0.0 0.001 0.002 0.002 0.003 0.021 n/a n/a 0.062 0.372
Cystine (g) 0.022 0.0 0.0 0.0 0.002 0.002 n/a 0.009 n/a n/a 0.035 0.21
Phenylalanine (g) 0.098 0.0 0.0 0.002 0.005 0.004 0.009 0.045 n/a n/a 0.162 0.972
Tyrosine (g) 0.033 0.0 0.0 0.002 0.002 0.002 0.007 0.039 n/a n/a 0.085 0.51
Valine (g) 0.098 0.0 0.0 0.003 0.008 0.004 0.012 0.057 n/a n/a 0.181 1.086
Arginine (g) 0.065 0.0 0.0 0.001 0.016 0.023 0.019 0.039 n/a n/a 0.164 0.984
Histidine (g) 0.033 0.0 0.0 0.001 0.003 0.002 0.004 0.027 n/a n/a 0.07 0.42
Alanine (g) 0.087 0.0 0.0 0.001 0.003 0.004 0.012 0.09 n/a n/a 0.198 1.188
Aspartic acid (g) 0.414 0.0 0.0 0.003 0.013 0.015 0.024 0.075 n/a n/a 0.543 3.258
Glutamic acid (g) 0.174 0.0 0.0 0.009 0.021 0.037 0.055 0.195 n/a n/a 0.491 2.946
Glycine (g) 0.065 0.0 0.0 0.001 0.005 0.004 0.013 0.039 n/a n/a 0.128 0.768
Proline (g) 0.054 0.0 0.0 0.004 0.003 0.004 0.017 0.09 n/a n/a 0.172 1.032
Serine (g) 0.098 0.0 0.0 0.002 0.005 0.004 0.012 0.048 n/a n/a 0.169 1.014
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 n/a n/a 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.621 2.432 0.002 n/a 0.004 0.036 n/a n/a 3.117 18.702
Phytosterols (mg) 13.063 0.0 9.945 n/a n/a n/a n/a n/a n/a n/a 23.008 138.048
Monounsaturated Fat (g) 0.0 0.0 3.283 0.995 0.0 n/a 0.004 0.069 n/a n/a 4.352 26.112
Polyunsaturated (g) 0.011 0.0 0.473 0.144 0.007 n/a 0.01 0.111 n/a n/a 0.756 4.536