Receta Sweet potato Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Oil - to fry
Mace powder - a dash
Anardana powder - 1/4 tsp
Turmeric - a pinch
coriander and curry leaves
Garam Masala
Coriander powder
jeera / cumin powder
red chilli powder
Pav bhaji masala
Semolina / bread crumbs - 1/4 cup
Cornflour - water slurry mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
36.0g 		salt
0.0g 		oil
0.0g 		chillies
8.21g 		mace
0.0g 		clove
0.13g 		turmeric
0.0g 		curry
0.0g 		coriander
0.0g 		garam masala
0.0g 		coriander
0.0g 		cumin
0.0g 		chili
0.0g 		bread crumbs
0.0g 		semolina
0.0g 		cornflour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 n/a n/a 0.16 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Total Fat (g) 0.02 n/a n/a 0.02 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Carbohydrates (g) 7.24 n/a n/a 0.78 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 32.4
Ash (g) 0.36 n/a n/a 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Calories (kcal) 30.96 n/a n/a 3.285 n/a 0.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.649 138.596
Starch (g) 4.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.55 18.2
Sucrose (g) 0.91 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.91 3.64
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 27.82 n/a n/a 7.21 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.04 140.16
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.5 n/a n/a 0.42 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.93 7.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 4.8
Calcium (mg) 10.8 n/a n/a 1.478 n/a 0.808 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.086 52.344
Iron (mg) 0.22 n/a n/a 0.1 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Magnesium (mg) 9.0 n/a n/a 2.053 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.383 45.532
Phosphorus (mg) 16.92 n/a n/a 3.778 n/a 0.131 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.829 83.316
Potassium (mg) 121.32 n/a n/a 27.923 n/a 1.378 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 150.62 602.48
Sodium (mg) 19.8 n/a n/a 0.575 n/a 0.304 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.679 82.716
Zinc (mg) 0.11 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Copper (mg) 0.054 n/a n/a 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.272
Manganese (mg) 0.094 n/a n/a 0.02 n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.151 0.604
Selenium (mcg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Vitamin A, IU (IU) 5107.32 n/a n/a 96.825 n/a 0.663 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5204.808 20819.232
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 255.24 n/a n/a 4.845 n/a 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 260.119 1040.476
Beta Carotene (mcg) 3063.24 n/a n/a 55.106 n/a 0.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3118.451 12473.804
Vitamin E (mg) 0.09 n/a n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 59.541 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.541 238.164
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 n/a n/a 19.9 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.9 83.6
Thiamin (mg) 0.029 n/a n/a 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.144
Riboflavin (mg) 0.022 n/a n/a 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Niacin (mg) 0.202 n/a n/a 0.078 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 1.124
Pantothenic acid (mg) 0.288 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.293 1.172
Vitamin B-6 (mg) 0.076 n/a n/a 0.023 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.396
Folate (mcg) 3.96 n/a n/a 1.889 n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.965 23.86
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 4.4 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 21.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.052
Threonine (g) 0.029 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.14
Isoleucine (g) 0.022 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.108
Leucine (g) 0.032 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.164
Lysine (g) 0.025 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Methionine (g) 0.011 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Cystine (g) 0.007 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Phenylalanine (g) 0.032 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.148
Tyrosine (g) 0.011 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Valine (g) 0.032 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.156
Arginine (g) 0.022 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Histidine (g) 0.011 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Alanine (g) 0.029 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.14
Aspartic acid (g) 0.137 n/a n/a 0.024 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.161 0.644
Glutamic acid (g) 0.058 n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.316
Glycine (g) 0.022 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.108
Proline (g) 0.018 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.1
Serine (g) 0.032 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.156
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a n/a 0.002 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.064
Phytosterols (mg) 4.32 n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.64 18.56
Monounsaturated Fat (g) 0.0 n/a n/a 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Polyunsaturated (g) 0.004 n/a n/a 0.009 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.084