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Receta Sweet Potato Crumb Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		fiber one cereal
1.88g 		sugar
6.88g 		flour
1.95g 		butter
1.78g 		orange zest
0.13g 		fiber one cereal
3.75g 		potato
11.97g 		sugar
12.5g 		oil
6.81g 		eggs
6.16g 		orange zest
0.13g 		flour
13.67g 		baking powder
0.57g 		salt
0.19g 		pumpkin pie spice
0.11g 		sugar
7.5g 		orange juice
0.97g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.01 0.2 0.02 0.0 0.25 0.19 0.0 0.0 0.77 0.0 1.41 0.0 0.0 0.01 0.0 0.01 2.99 47.84
Total Fat (g) 0.06 0.0 0.02 1.44 0.0 0.12 0.01 0.0 6.81 0.61 0.0 0.13 0.0 0.0 0.01 0.01 0.0 9.23 147.68
Carbohydrates (g) 1.56 6.74 1.49 0.0 0.02 3.12 2.41 12.5 0.0 0.05 0.02 10.43 0.0 0.0 0.07 7.47 0.1 45.99 735.84
Ash (g) 0.07 0.03 0.01 0.04 n/a 0.14 0.12 0.0 0.0 0.05 n/a 0.06 0.21 0.19 0.0 0.0 0.0 0.93 14.88
Calories (kcal) 3.75 26.125 7.109 12.727 0.059 7.5 10.294 48.375 60.223 8.809 0.059 49.766 0.0 0.0 0.363 29.175 0.436 264.769 4236.304
Starch (g) n/a n/a n/a n/a n/a n/a 1.51 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 1.64 26.24
Sucrose (g) n/a 6.5 n/a n/a n/a n/a 0.3 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 6.81 108.96
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.11 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.22 3.52
Fructose (g) n/a 0.08 n/a n/a n/a n/a 0.08 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.17 2.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.09 0.23 0.28 0.1 0.12 9.25 0.0 0.0 4.67 0.1 1.63 0.0 0.0 0.01 0.02 0.86 17.43 278.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.67 0.01 0.0 0.01 0.0 0.5 12.49 0.0 0.05 0.01 0.04 0.0 0.0 0.01 7.34 0.08 27.19 435.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.5 56.0
Calcium (mg) 6.244 5.706 0.293 0.426 0.168 12.488 3.591 0.125 0.0 3.265 0.168 2.051 0.0 0.045 0.725 0.075 0.107 35.474 567.584
Iron (mg) 0.28 0.05 0.09 0.0 0.0 0.56 0.07 0.0 0.0 0.11 0.0 0.63 0.0 0.0 0.02 0.0 0.0 1.83 29.28
Magnesium (mg) 2.494 0.619 0.43 0.036 0.019 4.988 2.993 0.0 0.0 0.739 0.019 3.008 0.0 0.002 0.145 0.0 0.107 15.595 249.52
Phosphorus (mg) 9.375 0.275 2.109 0.426 0.015 18.75 5.626 0.0 0.0 11.766 0.015 14.766 0.0 0.0 0.125 0.0 0.165 63.413 1014.608
Potassium (mg) 11.25 9.144 2.09 0.426 0.2 22.5 40.339 0.25 0.0 8.254 0.2 14.629 0.0 0.015 0.704 0.15 1.938 112.089 1793.424
Sodium (mg) 6.563 1.925 0.039 10.224 0.008 13.125 6.584 0.0 0.0 8.624 0.008 0.273 157.32 72.671 0.055 0.075 0.01 277.503 4440.048
Zinc (mg) 0.23 0.0 0.01 0.0 0.0 0.47 0.04 0.0 0.0 0.07 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.92 14.72
Copper (mg) 0.006 0.003 0.003 0.0 0.0 0.012 0.018 0.0 0.0 0.006 0.0 0.019 0.0 0.0 0.001 0.0 0.0 0.068 1.088
Manganese (mg) 0.037 0.004 0.013 0.0 n/a 0.074 0.031 0.0 n/a 0.002 n/a 0.093 0.0 0.0 0.017 0.0 0.0 0.271 4.336
Selenium (mcg) 0.2 0.1 0.7 0.0 0.0 0.3 0.1 0.1 0.0 2.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 8.1 129.6
Vitamin A, IU (IU) 0.75 0.0 0.0 44.357 n/a 1.5 1698.184 0.0 0.0 29.999 n/a 0.0 0.0 0.0 0.277 0.0 1.938 1777.005 28432.08
Retinol (mcg) 0.0 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 8.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.473 327.568
Vitamin A, RAE (mcg_RAE) 0.038 0.0 0.0 12.141 0.004 0.075 84.867 0.0 0.0 8.624 0.004 0.0 0.0 0.0 0.014 0.0 0.097 105.863 1693.808
Beta Carotene (mcg) 0.356 0.0 0.0 2.805 0.009 0.713 1018.527 0.0 0.0 0.616 0.009 0.0 0.0 0.0 0.038 0.0 0.32 1023.392 16374.272
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.0 0.03 0.03 0.0 0.63 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.82 13.12
Vitamin D (IU) 0.0 n/a n/a 0.994 n/a 0.0 n/a n/a n/a 2.156 n/a n/a n/a n/a n/a 0.0 n/a 3.15 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.014 0.224
Lutein + zeaxanthin (mcg) 14.663 0.0 0.352 0.0 0.023 29.325 0.0 0.0 0.0 20.39 0.023 2.461 0.0 0.0 0.201 0.0 1.114 68.549 1096.784
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.05 n/a n/a n/a n/a n/a 0.09 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.2 0.8 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 2.2 35.2
Thiamin (mg) 0.023 0.0 0.015 0.0 0.0 0.047 0.01 0.0 0.0 0.004 0.0 0.108 0.0 0.0 0.0 0.0 0.001 0.209 3.344
Riboflavin (mg) 0.027 0.0 0.01 0.001 0.0 0.053 0.007 0.003 0.0 0.03 0.0 0.067 0.0 0.0 0.0 0.002 0.0 0.198 3.168
Niacin (mg) 0.313 0.008 0.115 0.001 0.001 0.625 0.067 0.0 0.0 0.004 0.001 0.807 0.0 0.0 0.002 0.0 0.004 1.946 31.136
Pantothenic acid (mg) 0.015 0.009 0.009 0.002 n/a 0.031 0.096 0.0 0.0 0.089 n/a 0.06 0.0 0.0 n/a 0.0 0.002 0.312 4.992
Vitamin B-6 (mg) 0.031 0.003 0.001 0.0 0.0 0.063 0.025 0.0 0.0 0.009 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.138 2.208
Folate (mcg) 6.244 0.069 3.574 0.053 0.016 12.488 1.317 0.0 0.0 2.895 0.016 25.02 0.0 0.0 0.054 0.0 0.291 52.036 832.576
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 5.76
Choline (mg) 0.5 0.2 0.2 0.3 0.0 0.9 1.5 0.0 n/a 15.5 0.0 1.4 0.0 0.0 0.0 0.0 0.1 20.5 328.0
Folic acid (mcg) 5.888 0.0 3.008 0.0 0.0 11.775 0.0 0.0 0.0 0.0 0.0 21.055 0.0 0.0 0.0 0.0 0.0 41.725 667.6
Tryptophan (g) n/a n/a 0.003 0.0 n/a n/a 0.004 n/a 0.0 0.01 n/a 0.018 n/a 0.0 n/a n/a 0.0 0.035 0.56
Threonine (g) n/a n/a 0.005 0.001 n/a n/a 0.01 n/a 0.0 0.034 n/a 0.038 n/a 0.0 n/a n/a 0.0 0.089 1.424
Isoleucine (g) n/a n/a 0.007 0.001 n/a n/a 0.007 n/a 0.0 0.041 n/a 0.049 n/a 0.0 n/a n/a 0.0 0.106 1.696
Leucine (g) n/a n/a 0.014 0.001 n/a n/a 0.011 n/a 0.0 0.067 n/a 0.097 n/a 0.0 n/a n/a 0.0 0.19 3.04
Lysine (g) n/a n/a 0.004 0.001 n/a n/a 0.008 n/a 0.0 0.056 n/a 0.031 n/a 0.0 n/a n/a 0.0 0.102 1.632
Methionine (g) n/a n/a 0.004 0.0 n/a n/a 0.004 n/a 0.0 0.023 n/a 0.025 n/a 0.0 n/a n/a 0.0 0.055 0.88
Cystine (g) n/a n/a 0.004 0.0 n/a n/a 0.002 n/a 0.0 0.017 n/a 0.03 n/a 0.0 n/a n/a 0.0 0.054 0.864
Phenylalanine (g) n/a n/a 0.01 0.001 n/a n/a 0.011 n/a 0.0 0.042 n/a 0.071 n/a 0.0 n/a n/a 0.0 0.135 2.16
Tyrosine (g) n/a n/a 0.006 0.001 n/a n/a 0.004 n/a 0.0 0.031 n/a 0.042 n/a 0.0 n/a n/a 0.0 0.084 1.344
Valine (g) n/a n/a 0.008 0.001 n/a n/a 0.011 n/a 0.0 0.053 n/a 0.057 n/a 0.0 n/a n/a 0.0 0.131 2.096
Arginine (g) n/a n/a 0.008 0.001 n/a n/a 0.007 n/a 0.0 0.051 n/a 0.057 n/a 0.0 n/a n/a 0.0 0.124 1.984
Histidine (g) n/a n/a 0.004 0.0 n/a n/a 0.004 n/a 0.0 0.019 n/a 0.031 n/a 0.0 n/a n/a 0.0 0.059 0.944
Alanine (g) n/a n/a 0.006 0.001 n/a n/a 0.01 n/a 0.0 0.046 n/a 0.045 n/a 0.0 n/a n/a 0.0 0.107 1.712
Aspartic acid (g) n/a n/a 0.009 0.001 n/a n/a 0.045 n/a 0.0 0.082 n/a 0.06 n/a 0.0 n/a n/a 0.001 0.198 3.168
Glutamic acid (g) n/a n/a 0.068 0.003 n/a n/a 0.019 n/a 0.0 0.103 n/a 0.476 n/a 0.0 n/a n/a 0.0 0.67 10.72
Glycine (g) n/a n/a 0.007 0.0 n/a n/a 0.007 n/a 0.0 0.026 n/a 0.051 n/a 0.0 n/a n/a 0.0 0.092 1.472
Proline (g) n/a n/a 0.023 0.001 n/a n/a 0.006 n/a 0.0 0.031 n/a 0.164 n/a 0.0 n/a n/a 0.0 0.227 3.632
Serine (g) n/a n/a 0.01 0.001 n/a n/a 0.011 n/a 0.0 0.06 n/a 0.071 n/a 0.0 n/a n/a 0.0 0.153 2.448
Cholesterol (mg) 0.0 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 26.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.873 477.968
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.176 n/a n/a n/a n/a n/a n/a n/a n/a 0.176 2.816
Saturated Fat (g) 0.007 0.0 0.003 0.912 0.0 0.014 0.002 0.0 0.506 0.191 0.0 0.022 0.0 0.0 0.007 0.002 0.0 1.666 26.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.436 n/a 17.031 n/a n/a n/a n/a 0.0 0.075 n/a n/a 18.543 296.688
Monounsaturated Fat (g) 0.008 0.0 0.002 0.373 0.0 0.017 0.0 0.0 1.548 0.235 0.0 0.012 0.0 0.0 0.001 0.002 0.0 2.199 35.184
Polyunsaturated (g) 0.026 0.0 0.008 0.054 0.0 0.051 0.001 0.0 4.438 0.084 0.0 0.056 0.0 0.0 0.001 0.004 0.0 4.723 75.568